Soccer Fitness

3.65

out of 52
votes
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Shuttle Runs Fitness Exercise– Dribble Pass
In soccer the shuttle run is a fundamental fitness training exercise to build soccer endurance. This movement represents an important soccer specific movement and is a great exercise to not only build speed, stamina, acceleration, and endurance, but by adding a ball it can also work on controlling the soccer ball at top speeds when your body’s become tired and fatigued.

3.65

out of 23
votes
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Soccer Specific Agility Drills
Soccer Specific Agility and Speed Training Drills.

3.6

out of 15
votes
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Fartlek Soccer Fitness Traning
This Soccer Tip was written to give coaches a fitness training session. Fartlek, which is Swedish for Speed-Play, is a great fitness tool that is excellent for soccer specific conditioning.

3.48

out of 48
votes
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Four Corner Fitness Drill
This soccer fitness drill is designed to improve lateral speed and agility required in soccer.

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