3-Man Passing and Moving Warmup

1. Field Size: Two 5-yard gates set in a line, spaced 3 yards apart using cones or training sticks.

2. Adjustments:

   Narrower gates for passing accuracy

   Wider spacing for increased movement and fitness

3. Players: 3 per station

   2 players on one end of the cones (one with the ball)

   1 player on the opposite side

1. Player 1 passes the ball to Player 2 on the opposite side and immediately follows the pass.
2. Player 2 returns a bounce pass and then moves around the cone to receive a return pass between the closer gate from Player 2.
3. Player 2 then passes a ball to Player 3 on the opposite side of the area, and Player 2 immediately follows the pass.
4. Player 3 returns a bounce pass and moves around the cone to receive a return pass between the gate from Player 3.
5. Players should remain active and alert, constantly rotating and maintaining rhythm.
6. Continue for 60- 90 seconds before switching directions or rotating players through different groups.

• Weaker Foot Only: All passes and touches must use the weaker foot.
• One-Touch Bounce Pass: Receiving player must return the ball with one touch.
• Add a Fourth Player: Increase complexity with more rotation and decision-making.
• Timed Competition: See how many successful sequences can be completed in 60 seconds.
• Gate Progression: Move the gates further apart to incorporate longer passes and greater fitness demands.

This warm-up drill promotes good habits early in the session, reinforcing technical quality and getting players mentally and physically prepared for higher-intensity work.

• Sharp, Accurate Passes: Focus on hitting the target with proper weight.
• Crisp First Touch: Players must cushion the ball and prepare for the next action.
• Quick Movement After Passing: Players should sprint or shuffle around the cone with purpose.
• Body Positioning: Position the body for a quick return pass and stay light on feet.
• Communication: Verbal and visual cues help maintain rhythm and spacing.