Create 3 lines 5 yards apart with the cones lined up between the 3 lines. Divide your team into groups of two with 1 ball per group. Players will start on each of the outside lines, one player is working and one player is playing into the working player.
Both players start on the outside line. The non-working player passes the ball into the working player. The working player checks-in towards the middle cone, receives the ball just outside the middle cone, and plays the ball back into the non-working player. The working player then backpedals to the outside line where they began, and repeats this motion 10 times before switching partners.
Change how the receiving touch is performed: