Catch Me If You Can

The soccer dribbling drill is a fun and competitive exercise that focuses on dribbling with speed.

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Soccer Dribbling and Footwork Skills


Setup

  1. Create a 10 X 10-yard grid.
  2. Start a player on two diagonal corners of the grid.
  3. Each of the two players has a ball.

Instructions

  1. When the coach yells "GO", the players must dribble around the outside of the grid in an attempt to catch their partner.
  2. When the coach yells "STOP", the players must stop the ball.
  3. When the coach yells "TURN", the players must switch the direction around the grid.

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Variations

  • Add commands such as:
    • "LEFT" to use the left foot only
    • "RIGHT" to use the right foot only
    • "BOTTOM" to use the bottom of the foot only

Coaching Points

  • Close Control
  • Speed with the ball
  • Keep the ball close
  • Sharp touches

Equipment Required

  • Disc Cones
  • Soccer Practice or Training Balls

Drill Target Ages

  • U4, U-4, Under 4, 4 and Under
  • U5, U-5, Under 5, 5 and Under
  • U6, U-6, Under 6, 6 and Under
  • U7, U-7, Under 7, 7 and Under
  • U8, U-8, Under 8, 8 and Under
  • U9, U-9, Under 9, 9 and Under
  • U10, U-10, Under 10, 10 and Under
  • U11, U-11, Under 11, 11 and Under
  • U12, U-12, Under 12, 12 and Under

Soccer Drill Focus

Soccer Drill Titled: Catch Me If You Can
Tagged: Soccer Dribbling and Footwork Skills
Published by: Chris Johnson
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