Body Parts Warm-up Game

This fun soccer dribbling drill focuses on the younger player's dribbling skills, and the ability to listen to directions and think quick on their feet while holding the ball close. This drill is an excellent dribbling warm-up exercise for Under 4, Under 5, and Under 6 soccer players.

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U-4, U-5, U-6, U-7 Body Part Game Soccer Drill


  1. Create a grid about 15X15 yards.
  2. All the players should be inside the grid with a ball of their own.


  1. The coach shouts a part of the body. For example, right foot, left foot, knee, head, belly, back, leg, ear, bum, etc.
  2. The players must quickly stop the ball and place that part of their body on the ball. 

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  • Make the players stop the ball with the body part you should. For example, right foot, left foot, the bottom of the foot, the outside of the foot, or the inside of the foot.

Coaching Points

  • Encourage players to constantly move and zig-zag while dribbling.
  • Keep Close possession.
  • Head up to avoid collisions.

Equipment Required

  • Disc Cones
  • Soccer Practice or Training Balls

Drill Target Ages

  • U4, U-4, Under 4, 4 and Under
  • U5, U-5, Under 5, 5 and Under
  • U6, U-6, Under 6, 6 and Under
  • U7, U-7, Under 7, 7 and Under
  • U8, U-8, Under 8, 8 and Under

Soccer Drill Focus

Soccer Drill Titled: Body Parts Warm-up Game
Tagged: U-4, U-5, U-6, U-7 Body Part Game Soccer Drill
Published by: Chris Johnson
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