Coaching Points for Trapping with the Sole of the Foot

Chris Johnson 35,627 Views

Trapping with the sole of the foot the ball is wedged between the sole of the foot and the ground. As you trap with the sole of the foot the timing of trapping the ball should be precise.

Soccer Drill Diagram: Coaching Points for Trapping with the Sole of the Foot

How to Trap with Sole of Foot in Soccer, Soccer Bottom of Foot Traps, Sole Traps Soccer

Trapping with the sole of the foot the ball is wedged between the sole of the foot and the ground. As you trap with the sole of the foot the timing of trapping the ball should be precise.

Trapping with the Sole of the Foot

Trapping with the sole of the foot the ball is wedged between the sole of the foot and the ground. As you trap with the sole of the foot the timing of trapping the ball should be precise. Make sure the player makes contact with the ball just as it hits the ground. If touched too early the ball will more than likely bounce away, but too late and it will bounce up into the player. Here are the coaching points to trap with the sole of the foot:

  1. Read the flight of the ball and position body behind the flight of the ball.
  2. Elbows up and away from the body for balance.
  3. Knees slightly bent.
  4. Chest over the balance foot (non-trapping foot).
  5. Lift trapping foot and pull toe up towards the shin.
  6. As the ball bounces, immediately put trapping foot over ball make contact and wedge the ball back down to the ground. The timing is most important!
  7. Attempt to trap the ball directly in front of your body.


More Soccer Coaching Tips

What to Expect When Coaching 4 to 6-Year-Old Soccer Players

Chris Johnson 417 Views
Embracing these principles, you can create a positive, enjoyable, and developmental experience for your young soccer players, setting the foundation for their future in sports.

Planning High School Soccer Tryouts: A Comprehensive Guide for Coaches

Chris Johnson 3,791 Views
A comprehensive guide for high school soccer coaches on planning and executing high school soccer tryouts that maximize player evaluation and team building.

5 Comprehensive High School Soccer Tryout Plans: Enhancing Player Analysis in All Aspects of the Game

Chris Johnson 7,926 Views
Five effective high school soccer tryout plans that enable coaches to assess players' proficiency in various areas, ultimately leading to the formation of a competitive squad

The Heart of the Team: 12 Key Traits of a Central Midfielder in Soccer

Chris Johnson 5,549 Views
The central midfielder holds a pivotal role, serving as the link between defense and attack. This position requires a unique set of skills and attributes to effectively control the game, distribute th…

15 Effective Soccer Conditioning Workouts for Enhanced Performance

Chris Johnson 4,771 Views
Soccer is a physically demanding sport that requires a combination of endurance, speed, agility, and strength. Here are 15 effective soccer conditioning workouts that will help players enhance their o…