Soccer Specific Fitness and Conditioning

Soccer Fitness, Conditioning

Soccer Specific Fitness and Conditioning! Focus on soccer fitness, training, conditioning, and offseason fitness to boost your team's overall success.

Train Like a Pro! Don't let fitness affect your team's performance. Soccer Specific Fitness and Conditioning! Focus on soccer fitness, training, conditioning, and offseason fitness to boost your team's overall success. Take Your Soccer Fitness to the Next Level!

Browse the Latest Soccer Specific Fitness and Conditioning

1v1, One-vs-One, One-on-One

Chris Johnson 2,783 Views

One versus one, also known as 1v1, 1vs1, or one-on-one, is the smallest game-like activity in soccer.

Four Corner Fitness Drill

Chris johnson 120,408 Views

This soccer fitness drill is designed to improve lateral speed and agility required in soccer.

Shuttle Runs Fitness Exercise– Dribble Pass

Chris Johnson 149,896 Views

Shuttle runs are a fundamental fitness training exercise to build soccer endurance.

Soccer Specific Agility Drills

Chris Johnson 187,009 Views

Soccer Specific Agility and Speed Training Drills.

Fartlek Soccer Fitness Training

Chris Johnson 119,222 Views

The Fartlek, Swedish for "Speed Play," Training method is a great fitness tool that is excellent for soccer specific conditioning.