Under 4 Soccer Drills, Games, and Exercises

Shark Attack Soccer Drill

The Shark Attack drill is excellent for developing dribbling skills in a fun and engaging environment, encouraging young players to think and move quickly while maintaining control of the ball. This drill will help improve dribbling skills under pressure and to develop spatial awareness and agility.

Soccer Dribbling Basics

This soccer dribbling drill is fundamental to young player's development, laying the foundation for more advanced dribbling skills. Keeping the environment fun and encouraging is important, allowing players to build confidence in their ball-handling abilities. This drill introduces and improves basic dribbling skills and helps develop coordination and control of the ball with both feet.

Obstacle Course Dribble Drill

The Obstacle Course dribbling drill is a fun way for young players to practice dribbling in a more dynamic and challenging environment. This drill involves an obstacle course with cones through which players dribble their soccer balls. It's designed to mimic game situations where players must navigate opponents or tight spaces. It helps develop their ability to control the ball under various conditions, an essential skill for soccer players of all levels. This drill helps to improve dribbling skills and agility and enhances coordination and control while maneuvering the ball around obstacles.

Follow the Leader Dribbling

In this drill, players follow a leader who dribbles the ball around the field, performing various movements and turns. The followers must mimic the leader's actions, encouraging them to pay close attention and react quickly. Use this drill to help enhance dribbling skills and agility and to develop the ability to imitate and react to different movements and techniques.

Simple Obstacle Course

This simple obstacle course is fun for young players and focuses on agility, dribbling, and scoring goals. This simple, fun obstacle course develops young players' agility, dribbling, and goal-scoring abilities. This drill sharpens dribbling technique and enhances coordination while navigating through obstacles. The focus is on building control and precision under dynamic conditions.

Dribbling Through Gates Competition

Develop players' dribbling skills by challenging them to navigate through multiple gates within a 1-minute timeframe. This drill emphasizes quick decision-making and ball control under pressure. The goal is to enhance agility and precision while maintaining speed during dribbling.

Stop and Turn Dribbling Relay Race

Introduce a competitive element with the Stop and Turn Soccer Dribbling Relay Race, emphasizing stopping, turning, and directional changes. This drill reinforces quick transitions and sharpens players' ability to control the ball during directional shifts. The objective is to improve precision and speed in executing turns under pressure.

4v4 Scrimmage to Mini-Goals

The objective of a 4v4 soccer scrimmage to mini-goals is to replicate the dynamics of a full-sided game in a smaller, more controlled environment. This format encourages players to focus on quick decision-making, positioning, and maintaining possession under pressure, as well as improving their ability to transition between attacking and defending. The mini-goals emphasize accuracy and composure in front of the goal, helping players develop finishing skills without the presence of a goalkeeper.

Hospital Tag Soccer Game

Hospital Tag combines fun with skill development, reinforcing dribbling techniques in a lively, competitive setting. This drill keeps young players engaged while challenging them to maintain control of the ball under pressure. The focus is on improving dribbling accuracy and agility in a dynamic environment.

Red Light, Green Light, Bumper Cars

Red Light, Green Light, Bumper Cars drill enhances dribbling, coordination, and agility while introducing players to controlled body contact. This exercise helps young players develop comfort with physical play and improves their ability to maintain control under pressure. The goal is to build confidence in handling body contact while refining fundamental soccer skills.

Tail Tag - Fun Soccer Game

Tail Tag is an energetic game designed to enhance agility, spatial awareness, and quick decision-making for U6 players. This drill encourages young players to stay alert and react swiftly to changing situations. The focus is on developing foundational movement skills in a fun and engaging environment.

3v3, 4-Goal Small-Sided Game Funino

This drill encourages players to recognize attacking opportunities by creating space, making quick decisions, and choosing the best option between two goals. Defensively, players learn to cover space effectively and transition quickly.