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Under 7 Soccer Drills, Games, and Exercises

Quality age-appropriate soccer drills for kids in the U7, Under 7, 7 and Under age group.

Under 7 Soccer Drills, Games, and Exercises

Soccer drills for kids ages 7 and under aim to build fundamental skills while fostering a love for the game. This page features engaging drills that focus on improving dribbling, passing, and teamwork in a fun and supportive setting.

UNDER 7 SOCCER DRILLS, GAMES, AND EXERCISES

Dribble Speed Tag

Dribble Speed Tag

This drill enhances dribbling under pressure, quick changes of direction, and spatial awareness. Players learn to protect the ball while navigating through a crowded area at speed.


Age: 4-9 Field: 15X15
Players: 6+ Focus: DRIBBLING
Difficulty: EASY Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 0 / 5 Views: 2,092
Published: 2/15/2025 Author: Chris Johnson
Dribblers vs. Defenders Challenge

Dribblers vs. Defenders Challenge

This drill develops dribbling under pressure, defensive tackling skills, and quick decision-making. Dribblers learn to protect the ball while defenders work on pressing and winning possession.


Age: 4-8 Field: 20X15
Players: 6+ Focus: DRIBBLING
Difficulty: EASY Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 0 / 5 Views: 1,540
Published: 2/16/2025 Author: Chris Johnson
1v1 with 4 Small Goals  Funino

1v1 with 4 Small Goals Funino

This drill improves 1v1 attacking skills, defensive positioning, and finishing under pressure. Players learn to recognize attacking opportunities while also being responsible for defending their assigned goals.


Age: 4+ Field: 20X30
Players: 4+ Focus: 1V1
Difficulty: MEDIUM Time: 15 MINS.
Goalkeeper: NO INDIVIDUAL
Rating: 0 / 5 Views: 1,615
Published: 2/16/2025 Author: Chris Johnson
2v2 with 4 Small Goals Funino

2v2 with 4 Small Goals Funino

This drill enhances small-group play by developing combination play, defensive communication, and finishing under pressure. Players work on quick transitions between attack and defense in a game-like setting.


Age: 6+ Field: 20X30
Players: 8+ Focus: 2V2
Difficulty: MEDIUM Time: 15 mins.
Goalkeeper: NO Team
Rating: 0 / 5 Views: 2,848
Published: 2/16/2025 Author: Chris Johnson
Dribbling with Pressure on the Back

Dribbling with Pressure on the Back

This drill improves a player's ability to protect the ball while dribbling under pressure. It teaches awareness, quick reactions, and body positioning to maintain possession against a defender.


Age: 4-12 Field: 20X15
Players: 2+ Focus: DRIBBLING
Difficulty: MEDIUM Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 0 / 5 Views: 4,336
Published: 2/16/2025 Author: Chris Johnson
Dribbling and Turning with Pressure on the Back

Dribbling and Turning with Pressure on the Back

This drill teaches players how to turn effectively when under defensive pressure. It improves awareness, body positioning, and ball protection while developing confidence in 1v1 situations.


Age: 6-13 Field: 20X15
Players: 2+ Focus: TURNING
Difficulty: MEDIUM Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 0 / 5 Views: 5,977
Published: 2/16/2025 Author: Chris Johnson
Variable Distance Passing Game

Variable Distance Passing Game

This drill improves passing accuracy, technique, and decision-making at varying distances. Players learn to adjust power and precision while maintaining consistency under pressure.


Age: 4-10 Field: 20X30
Players: 2+ Focus: PASSING
Difficulty: EASY Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 0 / 5 Views: 2,164
Published: 2/16/2025 Author: Chris Johnson
3v3 to Goals

3v3 to Goals

This drill develops players' ability to attack and defend in small spaces while encouraging quick decision-making, teamwork, and fitness through constant movement.


Age: 4+ Field: 20X30
Players: 6+ Focus: Game-like
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO Team
Rating: 0 / 5 Views: 3,986
Published: 2/16/2025 Author: Chris Johnson
1v1 to Tall Cones

1v1 to Tall Cones

This drill develops individual attacking and defending skills by challenging players to dribble under pressure, protect the ball, and accurately pass or shoot to knock over cones for points.


Age: 4-14 Field: 20X30
Players: 4+ Focus: 1v1
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO INDIVIDUAL
Rating: 0 / 5 Views: 4,969
Published: 2/16/2025 Author: Chris Johnson
Fixed Distance Passing Game

Fixed Distance Passing Game

This drill helps players develop passing accuracy, weight of pass, and first-touch control. It also reinforces teamwork and focus while progressively increasing difficulty by narrowing the passing gate.


Age: 4-10 Field: 20X30
Players: 2+ Focus: PASSING
Difficulty: EASY Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 0 / 5 Views: 4,670
Published: 2/16/2025 Author: Chris Johnson
Escape

Escape

This drill enhances a player’s ability to move under pressure while maintaining balance and control. It also encourages teamwork and coordination among defenders using their hips to contain the central player.


Age: 4-10 Field: 10X10
Players: 6 Focus: AGILITY
Difficulty: EASY Time: 5-10 Mins.
Goalkeeper: NO Team
Rating: 0 / 5 Views: 10,613
Published: 3/16/2025 Author: Chris Johnson
Troll Crossing Game

Troll Crossing Game

Develops dribbling under pressure, decision-making in 1v1 situations, and ball protection. Players learn to change direction and use feints to evade defenders.


Age: 4-9 Field: 18X25
Players: 6+ Focus: DRIBBLING
Difficulty: EASY Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 0 / 5 Views: 10,561
Published: 3/16/2025 Author: Chris Johnson

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