Under 10 Soccer Drills, Games, and Exercises

Receiving the Ball with Back to Goal

This soccer receiving drill will focus on chest, thigh, and fast traps and control. This receiving exercise teaches players to turn, shield, or play the way they face when their back is to the goal.

Goalkeeper - Down Up Drill

This goalkeeper drill focuses on helping the goalkeeper get up quickly from the ground and get set for a shot.

2v2 Challenge

This 2v2 soccer drill focuses on putting players in 2 vs. 2 situations while attacking the goal. The dynamics of the games works on transitioning, and fitness demands on the players can be intense at times.

Accuracy Passing Under Pressure

This drill focuses on accurately passing under pressure, agility, and fitness.

HItters and Dodgers

The hitters and dodgers soccer drill is a great warm-up and exercise for younger players under 5 through under 9. This soccer drill is excellent for teaching players to dribble and then getting their heads up to make a pass. This soccer drill is so much fun, and the younger players love this game.

1v1 Transition Drill

This dynamic game will allow you to focus on the transition from offense to defense. This soccer transitional drill is designed to be played at a quick pace. 

Dribbling with Speed,Recognizing When to Dribble

This dribbling soccer drill will help players recognize when to make runs and get comfortable making those runs with speed.

Soccer End Zone Game

The soccer end zone game is a great soccer drill that will help coaches focus on all aspects of attacking and defending in soccer. With incorporating end zones into the game, it gives players a chance to learn to attack space behind the defense and allows defenders to learn how to deny space behind them.

Power and Finesse with a Twist

The power and finesse shooting and finishing soccer drill focuses on being comfortable while striking long shots as well as close range shots, volleys, and headers.

Down and Back Dribbling Game

This drill is most effective with young players just learning to dribble. This drill teaches players to dribble in high traffic, high-pressure situations while staying in control. It's a great warm-up to focus on controlling the ball with all parts of the foot.

4v4 Playing Wide Out of the Back

This drill is designed to get players to play balls wide when playing from the back, the defensive third of the field. Players recognize that they find more time and space on the outsides of the field and they are relieving the center of the pitch from dangerous play.

Dribbling Warm-up Drill

This soccer dribbling exercise is an excellent dribbling warm-up drill that will get players many touches on the ball in a short time.