Under 16 Soccer Drills, Games, and Exercises

Indoor Dribbling and Passing Drill

This indoor soccer drill is great for warm-up to your indoor soccer practice. This focuses on dribbling and passing warm-up indoors.

Goalkeeper - Side-to-Side

This goalkeeper soccer drill focuses on the goalkeeper's side shuffle (side-to-side) movement and quickly getting up from the ground recovering from a dive.

Combination - Pass and Move

This passing and moving combination soccer drill focuses on crisp, clean passing, timing, movement off the ball, and the speed of play.

Combination Shooting with Dummy Run

This combination shooting drill focuses on shooting and finishing within the 18. It starts with a dummy run stepping over the ball, then a combination play ending with a shot on goal.

1v1 Tunnel of Death

This drill can be used to focus on either attacking or defending. It teaches players to take advantage of an off balanced defender by attacking with speed or could be used to focus on good defensive posture and transition.

3-Minute Shooting Drill

This soccer drill allows the coach to focus on shooting, goalkeeping and clearing balls from the back. This drill is an excellent warmup to a shooting or clearing practice.

1v1 1st Attacker Dribbling Without Opposition

This 1v1 dribbling exercise allows coaches to focus on the 1st attacker's ability to beat the defender on the dribble. In this soccer drill, the coach should focus on the attacker's approach, make sure the attacker has a change in direction, and finish with a burst of speed (change of pace). This drill helps beginners get a feel for moving around defenders.

4v1 Rondo

This rondo variation is geared for younger player or players you are just introducing to the rondo training.

2v2 + 1 to Two Goals

This is a 2v2 + 1 attacking soccer game is played to two goals with a free attacker on the end line between the two goals. This game focuses on playing the ball forward to your target player before going to goal.

2v1 and 1v1 Possession Game

This soccer drill focuses on both possession and penetration. It helps to teach communication and switching the point of attack to keep possession and penetrate the defense.

Handling Flighted Balls

This receiving soccer drill focuses on passing and receiving flighted balls during warm-up.

Dribbling to Beat Defenders, Take on Defenders

The Dribbling to Beat Defenders, Take on Defenders drill is a great soccer drill to teach players to dribble at and beat defenders. It also focuses on other aspects of the game such as passing, receiving, and support. Teaches players to take on defenders.