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Under 16 Soccer Drills, Games, and Exercises

Quality age-appropriate soccer drills for kids in the U16, Under 16, 16 and Under age group.

Under 16 Soccer Drills, Games, and Exercises

Soccer drills for 16-year-olds emphasize advanced technical skills and tactical execution to prepare players for higher levels of competition. This page offers drills that focus on game awareness, speed of play, and strategic decision-making under pressure.

UNDER 16 SOCCER DRILLS, GAMES, AND EXERCISES

Power and Finesse with a Twist

Power and Finesse with a Twist

The power and finesse shooting and finishing soccer drill focuses on being comfortable while striking long shots as well as close range shots, volleys, and headers.


Age: 9+ Field: 25X25
Players: 6+ Focus: FINISHING
Difficulty: EASY Time: 20 mins.
Goalkeeper: YES Team
Rating: 4.04 / 5 Views: 223,288
Published: 12/27/2005 Author: Chris Johnson
4v4 Playing Wide Out of the Back

4v4 Playing Wide Out of the Back

This drill is designed to get players to play balls wide when playing from the back, the defensive third of the field. Players recognize that they find more time and space on the outsides of the field and they are relieving the center of the pitch from dangerous play.


Age: 9+ Field: 40X25
Players: 8 Focus: Game-like
Difficulty: MEDIUM Time: 20 mins.
Goalkeeper: NO Team
Rating: 4.04 / 5 Views: 196,400
Published: 3/2/2006 Author: Chris Johnson
Dribbling Warm-up Drill

Dribbling Warm-up Drill

This soccer dribbling exercise is an excellent dribbling warm-up drill that will get players many touches on the ball in a short time.


Age: 4+ Field: 10X20
Players: 4+ Focus: DRIBBLING
Difficulty: EASY Time: 10 MINS.
Goalkeeper: NO INDIVIDUAL
Rating: 4.04 / 5 Views: 192,220
Published: 8/23/2011 Author: Chris Johnson
Team Tactics Dribbling in the Attacking Third

Team Tactics Dribbling in the Attacking Third

This soccer attacking drill is a great team tactic dribbling drill that focuses on when and where to dribble in the attacking third.


Age: 9+ Field: HALF FIELD
Players: 14 Focus: ATTACKING
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: YES Team
Rating: 4.04 / 5 Views: 82,977
Published: 2/14/2011 Author: Chris Johnson
1v1 to Multiple Goals (Dribbling)

1v1 to Multiple Goals (Dribbling)

This 1v1 soccer drill is an excellent drill for focusing on teaching players attacking skills such as taking on their opponent or learning to attack space. Defensively it will teach players the responsibility of man-marking.


Age: 4+ Field: 30X30
Players: 6+ Focus: DRIBBLING
Difficulty: MEDIUM Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 4.04 / 5 Views: 120,861
Published: 9/30/2006 Author: Chris Johnson
2v2+1 (2 vs. 2 plus target attacker)

2v2+1 (2 vs. 2 plus target attacker)

This 2v2+1 soccer drill is a great situational game that focuses on numbers up attacking situations or numbers down defending situations.


Age: 9+ Field: 30X40
Players: 8+ Focus: ATTACKING
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: YES Team
Rating: 4.03 / 5 Views: 123,397
Published: 9/28/2009 Author: Chris Johnson
3v1 Early Support

3v1 Early Support

This 3v1 soccer drill focuses on supporting the player with the ball, early support, moving without the ball, proper supporting angle, and good distance of support.


Age: 9+ Field: 12X24
Players: 6 Focus: POSSESSION
Difficulty: MEDIUM Time: 15 mins.
Goalkeeper: NO Team
Rating: 4.03 / 5 Views: 115,046
Published: 6/19/2011 Author: Chris Johnson
4V4 With 5 Goals Inside The 18

4V4 With 5 Goals Inside The 18

This 4v4 finishing drill is one of my favorite soccer finishing drills as it works on every aspect of finishing inside the 18-yard box. This drill focuses on soccer finishing skills such as chipping, crossing, heading, finishing and composure in the 18.


Age: 9+ Field: 20x40
Players: 9+ Focus: ATTACKING
Difficulty: MEDIUM Time: 20 mins.
Goalkeeper: YES Team
Rating: 4.02 / 5 Views: 232,207
Published: 12/29/2005 Author: Chris Johnson
Goalkeeper - Arc Drill 1

Goalkeeper - Arc Drill 1

This soccer goalkeeper drill focuses on the keeper's proper footwork, stance, and movement along the goalkeeper arc.


Age: 9+ Field: PENALTY AREA
Players: 1-2 Focus: GOALKEEPER
Difficulty: EASY Time: 10 mins.
Goalkeeper: YES INDIVIDUAL
Rating: 4.02 / 5 Views: 129,211
Published: 5/31/2009 Author: Chris Johnson
3v2 Flying Changes

3v2 Flying Changes

This drill is designed to focus on all aspects of the game in a 3v2 situation. Mainly runs of attackers, angle of support, passing vs. shooting decisions, defensive shape, and recovery runs, along with working on mental attentiveness.


Age: 10+ Field: 35X40
Players: 12+ Focus: Game-like
Difficulty: Hard Time: 20 mins.
Goalkeeper: YES Team
Rating: 4.01 / 5 Views: 189,184
Published: 10/20/2005 Author: Chris Johnson
Attacking the End Line Crossing Game

Attacking the End Line Crossing Game

This drill focuses on attacking from the end line from the flanks and serving a ball in. This is a great crossing game to isolate the flank players and getting them to serve the ball in front of the goal.


Age: 9+ Field: 40x50
Players: 10 Focus: CROSSING
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: YES Team
Rating: 4.01 / 5 Views: 189,076
Published: 12/7/2005 Author: Chris Johnson
4v4 + Target Players with 2 Goals

4v4 + Target Players with 2 Goals

The 4v4 + Target Players to 2 Goals is a great 4v4 soccer game that teaches players to play into their target player. This game adds a more realistic twist to the typical 4-on-4 soccer game.


Age: 9+ Field: 30X40
Players: 10 Focus: Game-like
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO Team
Rating: 4 / 5 Views: 164,910
Published: 4/3/2010 Author: Chris Johnson

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