Browse U9, U10, U11, & U12 Soccer Drills and Soccer Practice Sessions
When coaching Under 9, Under 10, Under 11, and Under 12, the player's motor skills are becoming more refined. Most players can stay on task at a greater length allowing you to extend your practices to an hour and a half or, in some instances, competitive team environments, two hours. You will notice skills starting to emerge, and the repetition of technique is essential. Coaches should continue positive reinforcement as peer pressure is starting to become an issue.
With the player's technique learned at an earlier age is now time to refine these skills with an introduction to basic tactics. Small-sided games will become your primary teaching means. With small-sided games such as 1v1, 2v2, 3v3, and 4v4, players will receive tons of touches while focusing on less complicated tactics than a 11v11 match.
My #1 piece of advice is to play small-sided games and put an emphasis on creating a competitive environment as much as possible. This will keep the small-sided games fun for the players and teach the game itself.
The soccer drills listed below are age specific soccer drills for Under 9 (U9, U-9, 9 and Under), Under 10 (U10, U-10, 10 and Under), Under 11 (U11, U-11, and 11 and Under), Under 12 (U12, U-12, 12 and Under).
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This 1v1 attacking drill that focuses on beating the defender in a 1v1 situation and finishing on a full-size goal.
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This 2v2 drill focuses on penetrating passes to a target player to stretch the field and finish on goal.
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This goalkeeping drill will focus on footwork as well as handling the ball. This is a great goalkeeper warm-up or agility drill to do during keeper training.
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This goalkeeping footwork drill focuses on the goalkeeper's footwork while shuffling to the side and diving forward towards the ball.
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This drill enhances passing accuracy, spatial awareness, and teamwork by encouraging players to use the four corner players as outlets to maintain possession. It also develops defensive pressure and quick transitions.
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This drill improves quick passing, spatial awareness, and teamwork by encouraging players to use both central and corner support players to maintain possession. Players develop composure under pressure and transition awareness.
EASY
This drill sharpens 1v1 attacking, defending, and finishing under pressure. Players must react quickly after scoring, transition between attack and defense, and stay composed in high-pressure situations.
EASY
This drill enhances dribbling under pressure, quick changes of direction, and spatial awareness. Players learn to protect the ball while navigating through a crowded area at speed.
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This drill improves 1v1 attacking skills, defensive positioning, and finishing under pressure. Players learn to recognize attacking opportunities while also being responsible for defending their assigned goals.
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This drill enhances small-group play by developing combination play, defensive communication, and finishing under pressure. Players work on quick transitions between attack and defense in a game-like setting.
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This drill improves a player's ability to protect the ball while dribbling under pressure. It teaches awareness, quick reactions, and body positioning to maintain possession against a defender.
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This drill teaches players how to turn effectively when under defensive pressure. It improves awareness, body positioning, and ball protection while developing confidence in 1v1 situations.