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Under 10 Soccer Drills, Games, and Exercises

Quality age-appropriate soccer drills for kids in the U10, Under 10, 10 and Under age group.

Under 10 Soccer Drills, Games, and Exercises

Soccer drills for kids ages 10 and under focus on refining fundamental skills and introducing tactical awareness. This page features drills that enhance dribbling, passing, and shooting while encouraging teamwork and decision-making on the field.

UNDER 10 SOCCER DRILLS, GAMES, AND EXERCISES

5v2 Angle of Support Passing Drill

5v2 Angle of Support Passing Drill

The purpose of this soccer passing drill is to focus on players angle of support, the weight of passes and the quality of 1st touch.


Age: 9+ Field: 12X12
Players: 7 Focus: POSSESSION
Difficulty: MEDIUM Time: 15 mins.
Goalkeeper: NO Team
Rating: 3.6 / 5 Views: 64,199
Published: 9/22/2006 Author: Chris Johnson
Shooting Agility Drill

Shooting Agility Drill

This soccer shooting drill will focus on passing combination along with agility. This drill is an excellent pre-game warmup for passing and shooting.


Age: 9+ Field: HALF FIELD
Players: 6+ Focus: SHOOTING
Difficulty: EASY Time: 20 MINS.
Goalkeeper: YES Team
Rating: 3.6 / 5 Views: 199,616
Published: 2/27/2017 Author: Chris Johnson
Inside of the Foot Passing Warm-up

Inside of the Foot Passing Warm-up

This passing warm-up drill will focus on accuracy when passing with the inside of the foot. 


Age: 8+ Field: 10X20
Players: 5+ Focus: PASSING
Difficulty: EASY Time: 15 mins.
Goalkeeper: NO Team
Rating: 3.6 / 5 Views: 149,238
Published: 8/21/2017 Author: Chris Johnson
Passing to Beat the Defender

Passing to Beat the Defender

This passing game focuses on passing to beat the defender. This 2v2 game works on passing, moving, and finding open space behind two defenders.


Age: 9+ Field: 25X30
Players: 8+ Focus: PASSING
Difficulty: MEDIUM Time: 15 mins.
Goalkeeper: NO Team
Rating: 3.55 / 5 Views: 59,023
Published: 6/7/2011 Author: Chris Johnson
Instep Shooting Drill

Instep Shooting Drill

This soccer shooting drill focuses on the instep drive. This shooting technique is an essential method of striking a ball when shooting. The instep drive hits the shot with the foot's shoelace with the toe pointed down and the ankle locked.


Age: 4-10 Field: 25X25
Players: 4+ Focus: SHOOTING
Difficulty: EASY Time: 20 MINS.
Goalkeeper: NO INDIVIDUAL
Rating: 3.54 / 5 Views: 100,674
Published: 9/30/2006 Author: Chris Johnson
Triangle Combination Passing Drill

Triangle Combination Passing Drill

This passing drill focuses on combination play in a small area. You can concentrate on the pace of the pass, angle of the pass, the weight of the pass, timing of the runs before and after the pass, one-two’s, and movement.


Age: 9+ Field: 10X10
Players: 3+ Focus: PASSING
Difficulty: MEDIUM Time: 10 MINS.
Goalkeeper: NO Team
Rating: 3.52 / 5 Views: 211,892
Published: 4/17/2013 Author: Chris Johnson
The Soccer Gauntlet

The Soccer Gauntlet

The primary focus of THE SOCCER GAUNTLET is centered around proper dribbling technique in traffic which requires vision and awareness.


Age: 4-10 Field: 15X20
Players: 5+ Focus: DRIBBLING
Difficulty: EASY Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 3.51 / 5 Views: 127,431
Published: 3/8/2007 Author: Chris Johnson
One-Touch Passing Combination with a Dribble; Series 2

One-Touch Passing Combination with a Dribble; Series 2

This is the second series to a fast-paced one-touch passing combination warmup drill with a light dribble at the end.


Age: 9+ Field: 20X20
Players: 6+ Focus: PASSING
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO Team
Rating: 3.5 / 5 Views: 20,690
Published: 1/7/2023 Author: Chris Johnson
Catch Me If You Can

Catch Me If You Can

The soccer dribbling drill is a fun and competitive exercise that focuses on dribbling with speed.


Age: 4-12 Field: 10X10
Players: 2+ Focus: DRIBBLING
Difficulty: EASY Time: 10 MINS.
Goalkeeper: NO INDIVIDUAL
Rating: 3.47 / 5 Views: 215,508
Published: 7/8/2018 Author: Chris Johnson
2v1 ATTACKING RONDO

2v1 ATTACKING RONDO

This drill focuses on attacking in a number’s up situation and opening up and finding the attacker in a 1v1 situation. This drill puts much emphasis on good passing, receiving and general possession.


Age: 9+ Field: 20X20
Players: 5+ Focus: POSSESSION
Difficulty: MEDIUM Time: 10 mins.
Goalkeeper: NO Team
Rating: 3.45 / 5 Views: 69,108
Published: 12/10/2005 Author: Chris Johnson
1 on 1 (1v1) Soccer Progression

1 on 1 (1v1) Soccer Progression

This one-on-one (1v1)progression will focus on required dribbling skills, body feints, and the required burst of speed to beat a defender.


Age: 4-16 Field: 15X25
Players: 2+ Focus: 1v1
Difficulty: MEDIUM Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 3.38 / 5 Views: 90,425
Published: 4/20/2007 Author: Chris Johnson
6 vs 4 Team Training Numbers

6 vs 4 Team Training Numbers

This 6 vs 4 team training drill focuses on team movement, communication, and passing. This is a great session to end on after an intense passing practice.


Age: 9+ Field: HALF FIELD
Players: 12+ Focus: Game-like
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: YES Team
Rating: 3.38 / 5 Views: 132,376
Published: 8/14/2017 Author: Chris Johnson

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