Under 12 Soccer Drills, Games, and Exercises

Quality age-appropriate soccer drills for kids in the U12, Under 12, 12 and Under age group.

Under 12 Soccer Drills Games and Exercises

Soccer drills for 12-year-olds emphasize skill refinement and tactical awareness to prepare players for more competitive play. This page provides drills designed to enhance dribbling, passing, shooting, and decision-making in game-like situations.

Age-Specific Drills

Circle Passing Overlap Combination MEDIUM

Circle Passing Overlap Combination

The circle passing overlap combination drill will focus on passing, combination play, overlapping, playing with speed, and playing to feet. This combination drill is an excellent passing warm-up drill that can be a great start to a passing practice that incorporates overlapping.

9+ yrs. 10+ players 15 mins. 20X20 yds. GK: no
3.2 159,987 Chris Johnson
Zig-Zag Dribbling Drill EASY

Zig-Zag Dribbling Drill

The Zig-Zag soccer dribbling drill focuses on dribbling with speed with the inside, the outside, and the bottom of the foot.

4-12 yrs. 4+ players 15 mins. 20X20 yds. GK: no
3.17 79,008 Chris Johnson
T-Cone Dribbling Drill EASY

T-Cone Dribbling Drill

The T-Cone soccer dribbling drill is a great drill to focus on dribbling with speed, controlled touches, turns, and fitness.

7+ yrs. 2+ players 10 mins. 10X10 yds. GK: no
3 148,729 Chris Johnson
3-Man Passing and Moving Warmup MEDIUM

3-Man Passing and Moving Warmup

This soccer drill sharpens short-range passing, encourages constant movement after the pass, and prepares players physically and mentally for training. It reinforces clean technique and fitness through repetition.

9+ yrs. 3+ players 10 mins. 10X10 yds. GK: no
3 6,612 Chris Johnson
Soccer Tic-Tac-Toe Warm-up EASY

Soccer Tic-Tac-Toe Warm-up

Soccer Tic-Tac-Toe is a fun warmup drill that focuses on making good decisions while under pressure.

9+ yrs. 6+ players 10 mins. 20X20 yds. GK: no
3 166,844 Chris Johnson
4-Grid Rondo: 2v1+1 Neutral Overload Possession Drill Hard

4-Grid Rondo: 2v1+1 Neutral Overload Possession Drill

This drill builds two skills at once: tight possession play and the scanning habit every good midfielder needs. Attackers work 2v1 in a tight grid, so they must move the ball fast and support each other well. The real teaching point sits with the two neutral players. They have to read the game across two grids at once and decide, on their own, which team needs help right now. That is a decision soccer players make every match, and this drill forces it over and over in a small space. When a defender wins the ball, the drill flips instantly into a fast counter-attack on a small goal, so players also learn to transition the moment possession changes. Keep score with the point system and players will fight for every pass and every turnover.

12+ yrs. 14 players 20 min. 25x25 yds. GK: no