Under 12 Soccer Drills, Games, and Exercises

Quality age-appropriate soccer drills for kids in the U12, Under 12, 12 and Under age group.

Under 12 Soccer Drills Games and Exercises

Soccer drills for 12-year-olds emphasize skill refinement and tactical awareness to prepare players for more competitive play. This page provides drills designed to enhance dribbling, passing, shooting, and decision-making in game-like situations.

Age-Specific Drills

Goalkeeper - Side-to-Side MEDIUM

Goalkeeper - Side-to-Side

This goalkeeper soccer drill focuses on the goalkeeper's side shuffle (side-to-side) movement and quickly getting up from the ground recovering from a dive.

9+ yrs. 1-2 players 10 mins. PENALTY AREA yds. GK: yes
3.71 88,047 Chris Johnson
Combination - Pass and Move MEDIUM

Combination - Pass and Move

This passing and moving combination soccer drill focuses on crisp, clean passing, timing, movement off the ball, and the speed of play.

9+ yrs. 8+ players 15 mins. 20X30 yds. GK: no
3.71 37,554 Chris Johnson
1v1 Tunnel of Death MEDIUM

1v1 Tunnel of Death

This drill can be used to focus on either attacking or defending. It teaches players to take advantage of an off balanced defender by attacking with speed or could be used to focus on good defensive posture and transition.

9-16 yrs. 5+ players 20 mins. 35X15 yds. GK: no
3.68 111,509 Chris Johnson
1v1 1st Attacker Dribbling Without Opposition EASY

1v1 1st Attacker Dribbling Without Opposition

This 1v1 dribbling exercise allows coaches to focus on the 1st attacker's ability to beat the defender on the dribble. In this soccer drill, the coach should focus on the attacker's approach, make sure the attacker has a change in direction, and finish with a burst of speed (change of pace). This drill helps beginners get a feel for moving around defenders.

4+ yrs. 4+ players 15 mins. 30X30 yds. GK: no
3.68 70,200 Chris Johnson
4v1 Rondo MEDIUM

4v1 Rondo

This rondo variation is geared for younger player or players you are just introducing to the rondo training.

8+ yrs. 5+ players 20 mins. 10X10 yds. GK: no
3.67 37,403 Chris Johnson
Circle Passing Combination Drill EASY

Circle Passing Combination Drill

The circle passing combination drill will focus on passing, communication, playing with speed, and playing to feet. This soccer passing drill is an excellent passing warm-up drill that can be a great start to a passing practice.

9+ yrs. 8+ players 15 mins. 20X20 yds. GK: no
3.65 149,710 Chris Johnson