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Under 12 Soccer Drills, Games, and Exercises

Quality age-appropriate soccer drills for kids in the U12, Under 12, 12 and Under age group.

Under 12 Soccer Drills, Games, and Exercises

Soccer drills for 12-year-olds emphasize skill refinement and tactical awareness to prepare players for more competitive play. This page provides drills designed to enhance dribbling, passing, shooting, and decision-making in game-like situations.

UNDER 12 SOCCER DRILLS, GAMES, AND EXERCISES

1v1 1st Attacker Dribbling Without Opposition

1v1 1st Attacker Dribbling Without Opposition

This 1v1 dribbling exercise allows coaches to focus on the 1st attacker's ability to beat the defender on the dribble. In this soccer drill, the coach should focus on the attacker's approach, make sure the attacker has a change in direction, and finish with a burst of speed (change of pace). This drill helps beginners get a feel for moving around defenders.


Age: 4+ Field: 30X30
Players: 4+ Focus: 1v1
Difficulty: EASY Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 3.68 / 5 Views: 67,354
Published: 3/8/2009 Author: Chris Johnson
4v1 Rondo

4v1 Rondo

This rondo variation is geared for younger player or players you are just introducing to the rondo training.


Age: 8+ Field: 10X10
Players: 5+ Focus: POSSESSION
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO Team
Rating: 3.67 / 5 Views: 32,869
Published: 1/26/2021 Author: Chris Johnson
2v2 + 1 to Two Goals

2v2 + 1 to Two Goals

This is a 2v2 + 1 attacking soccer game is played to two goals with a free attacker on the end line between the two goals. This game focuses on playing the ball forward to your target player before going to goal.


Age: 9+ Field: 25X40
Players: 8+ Focus: GAME-LIKE
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO Team
Rating: 3.67 / 5 Views: 24,660
Published: 1/9/2023 Author: Chris Johnson
2v1 and 1v1 Possession Game

2v1 and 1v1 Possession Game

This soccer drill focuses on both possession and penetration. It helps to teach communication and switching the point of attack to keep possession and penetrate the defense.


Age: 9+ Field: 20X20
Players: 5+ Focus: POSSESSION
Difficulty: MEDIUM Time: 10 mins.
Goalkeeper: NO Team
Rating: 3.65 / 5 Views: 86,852
Published: 12/26/2005 Author: Chris Johnson
Handling Flighted Balls

Handling Flighted Balls

This receiving soccer drill focuses on passing and receiving flighted balls during warm-up.


Age: 9+ Field: 20X20
Players: 8+ Focus: RECEIVING
Difficulty: MEDIUM Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 3.64 / 5 Views: 85,743
Published: 11/26/2005 Author: Chris Johnson
Dribbling to Beat Defenders, Take on Defenders

Dribbling to Beat Defenders, Take on Defenders

The Dribbling to Beat Defenders, Take on Defenders drill is a great soccer drill to teach players to dribble at and beat defenders. It also focuses on other aspects of the game such as passing, receiving, and support. Teaches players to take on defenders.


Age: 9+ Field: 30X45
Players: 12 Focus: DRIBBLING
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO Team
Rating: 3.64 / 5 Views: 83,986
Published: 10/20/2008 Author: Chris Johnson
5 Pass Possession Game

5 Pass Possession Game

This passing drill focuses on holding possession and completing a series of passes. This possession passing drill will work on awareness, speed of play, support, and movement to maintain possession.


Age: 9+ Field: 40X30
Players: 10 Focus: POSSESSION
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO Team
Rating: 3.63 / 5 Views: 156,148
Published: 7/7/2011 Author: Chris Johnson
Circle Passing Combination Drill

Circle Passing Combination Drill

The circle passing combination drill will focus on passing, communication, playing with speed, and playing to feet. This soccer passing drill is an excellent passing warm-up drill that can be a great start to a passing practice.


Age: 9+ Field: 20X20
Players: 8+ Focus: PASSING
Difficulty: EASY Time: 15 mins.
Goalkeeper: NO Team
Rating: 3.62 / 5 Views: 147,007
Published: 7/16/2012 Author: Chris Johnson
Shooting Warmup

Shooting Warmup

This shooting warm-up drill will focus on long-range passing, accuracy, and finishing. It can also be used as a fitness exercise by manipulating the numbers.


Age: 8+ Field: 20X40
Players: 3+ Focus: SHOOTING
Difficulty: MEDIUM Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 3.62 / 5 Views: 102,096
Published: 12/29/2005 Author: Chris Johnson
2v1 Dribbling with Opposition

2v1 Dribbling with Opposition

In this 2v1 Dribbling with Opposition dribbling drill, we put the players in a 2v1 situation forcing the players to decide whether they should dribble or pass.


Age: 9+ Field: 15X30
Players: 6+ Focus: ATTACKING
Difficulty: MEDIUM Time: 15 mins.
Goalkeeper: YES Team
Rating: 3.62 / 5 Views: 74,581
Published: 3/15/2009 Author: Chris Johnson
Line Passing Overlap Warm-up

Line Passing Overlap Warm-up

This passing and overlapping warm-up soccer drill will help perfect the introduction of overlapping runs, playing off the pass, as well as teamwork through communication.


Age: 8-14 Field: HALF FIELD
Players: 4+ Focus: PASSING
Difficulty: MEDIUM Time: 10 MINS.
Goalkeeper: NO Team
Rating: 3.61 / 5 Views: 276,223
Published: 7/23/2012 Author: Chris Johnson
Combination Shooting Drills

Combination Shooting Drills

This shooting drill focuses on combination play and building up for a shot on goal. There are multiple combination ideas to make the shooting drill more difficult progressively.


Age: 9+ Field: HALF FIELD
Players: 12+ Focus: SHOOTING
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: YES Team
Rating: 3.6 / 5 Views: 439,015
Published: 4/19/2013 Author: Chris Johnson

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