Quality age-appropriate soccer drills for kids in the U14, Under 14, 14 and Under age group.
Under 14 Soccer DrillsGamesand Exercises
Soccer drills for 14-year-olds aim to enhance technical proficiency and tactical awareness to prepare players for higher levels of competition. This page features drills that focus on improving speed of play, decision-making, and positional understanding in game-like scenarios.
This soccer drill focuses on building an attack from the back starting with the keeper’s distribution. When performed on a full field this drill demands a great deal of fitness as it should be executed at top speed in a continuous fashion.
This passing drill focuses on combination play in a small area. You can concentrate on the pace of the pass, angle of the pass, the weight of the pass, timing of the runs before and after the pass, one-two’s, and movement.
The first three seconds after a turnover are the most important moments in any game. This drill puts your players right in the middle of that chaos and trains them to handle it.
When a team wins the ball, the clock starts. They have three seconds to complete three passes or attack a target gate. That pressure forces fast thinking, quick movement, and clear communication.
On the flip side, the team that just lost possession has to react just as fast. No standing still. No watching. They need to press, close space, and get compact before the other team can hurt them.
This is a game-like drill that builds real habits. Players stop drifting and start making sharp, confident decisions at the exact moment it matters most. Run it often and you will see those habits show up on match day.
In this 2v1 Dribbling with Opposition dribbling drill, we put the players in a 2v1 situation forcing the players to decide whether they should dribble or pass.
This drill focuses on attacking in a number’s up situation and opening up and finding the attacker in a 1v1 situation. This drill puts much emphasis on good passing, receiving and general possession.