Under 14 Soccer Drills, Games, and Exercises

Quality age-appropriate soccer drills for kids in the U14, Under 14, 14 and Under age group.

Under 14 Soccer Drills Games and Exercises

Soccer drills for 14-year-olds aim to enhance technical proficiency and tactical awareness to prepare players for higher levels of competition. This page features drills that focus on improving speed of play, decision-making, and positional understanding in game-like scenarios.

Age-Specific Drills

Defensive Clearances- Up and Out MEDIUM

Defensive Clearances- Up and Out

This defensive soccer drill focuses on clearing balls from the defensive third of the field. Defenders are taught to handle difficult balls and clearing them high and wide.

12+ yrs. 4+ players 15 mins. HALF FIELD yds. GK: no
3.75 51,862 Chris Johnson
Three Goal Shooting Drill MEDIUM

Three Goal Shooting Drill

This soccer shooting fitness exercise is a great finishing drill for getting rapid shots on multiple goals and is also great for fitness.

9+ yrs. 6+ players 15 mins. HALF FIELD yds. GK: yes
3.74 114,668 Chris Johnson
Goalkeeper - Side-to-Side MEDIUM

Goalkeeper - Side-to-Side

This goalkeeper soccer drill focuses on the goalkeeper's side shuffle (side-to-side) movement and quickly getting up from the ground recovering from a dive.

9+ yrs. 1-2 players 10 mins. PENALTY AREA yds. GK: yes
3.71 87,701 Chris Johnson
Combination - Pass and Move MEDIUM

Combination - Pass and Move

This passing and moving combination soccer drill focuses on crisp, clean passing, timing, movement off the ball, and the speed of play.

9+ yrs. 8+ players 15 mins. 20X30 yds. GK: no
3.71 37,019 Chris Johnson