Under 14 Soccer Drills, Games, and Exercises

Quality age-specific soccer drills for kids in the U14, Under 14, 14 and Under age group.

Goalkeeper - Side-to-Side

Chris Johnson 81,626 Views Rating 3.91 (32 Reviews)
This goalkeeper soccer drill focuses on the goalkeeper's side shuffle (side-to-side) movement and quickly getting up from the ground recovering from a dive.

Reaction, Acceleration, and Winning the Ball

Chris Johnson 138,904 Views Rating 3.9 (41 Reviews)
This soccer drill focuses on reaction, acceleration, and winning 50-50 balls. This is a great warm-up drill when focusing on fitness, reaction time, or winning 50-50 balls.

Soccer Pass and Move Drill

Chris Johnson 217,294 Views Rating 3.89 (74 Reviews)
This soccer passing drill is a great drill to teach players movement, awareness, accuracy, timing, first touch and passing.

Passing and Receiving Warm-up

Chris Johnson 80,219 Views Rating 3.89 (19 Reviews)
This soccer warm-up drill focuses on passing and receiving and can be used for players 9 years and older.

Shooting Combo, 1v1 Shooting Drill

Chris Johnson 151,545 Views Rating 3.88 (103 Reviews)
This shooting drill focuses on making a move, 1-2 combination, then taking on a defender 1v1 before shooting.

Across-Field Warm-Up

Chris Johnson 236,250 Views Rating 3.88 (92 Reviews)
This soccer drill focuses on technical skills during warm up. This drill is a great warm-up before a game.

Check-in Passing Warm-up

Chris Johnson 101,443 Views Rating 3.87 (31 Reviews)
This passing warm-up drill is a great soccer drill to help with timing and striking a ball while checking in to a pass.

Indoor Shooting Drill

Chris Johnson 141,395 Views Rating 3.86 (79 Reviews)
This is a great indoor soccer shooting drill to use while practicing indoors. This indoor soccer shooting drill also touches on dribbling, passing, using the walls, and finally shooting on goal.

4v2 Angle of Support

Chris Johnson 113,156 Views Rating 3.84 (74 Reviews)
This 4v2 soccer game will help perfect early support, movement without the ball, and good angle and distance of support.

Pressure/Cover Tactical Defending Soccer Game

Chris Johnson 77,295 Views Rating 3.84 (25 Reviews)
The focus of this soccer game is to teach players recognize the first defender and second defenders.