Under 14 Soccer Drills, Games, and Exercises

Quality age-appropriate soccer drills for kids in the U14, Under 14, 14 and Under age group.

Under 14 Soccer Drills Games and Exercises

Soccer drills for 14-year-olds aim to enhance technical proficiency and tactical awareness to prepare players for higher levels of competition. This page features drills that focus on improving speed of play, decision-making, and positional understanding in game-like scenarios.

Age-Specific Drills

Goalkeeper - Down Up Drill EASY

Goalkeeper - Down Up Drill

This goalkeeper drill focuses on helping the goalkeeper get up quickly from the ground and get set for a shot.

9+ yrs. 1-2 players 10 mins. PENALTY AREA yds. GK: yes
3.94 123,473 Chris Johnson
Check-in Passing Warm-up EASY

Check-in Passing Warm-up

This passing and receiving warm-up drill is a great soccer drill to help with timing and striking a ball while checking in to a pass.

9+ yrs. 4+ players 10 mins. 15X30 yds. GK: no
3.92 114,731 Chris Johnson
Shooting Combo, 1v1 Shooting Drill MEDIUM

Shooting Combo, 1v1 Shooting Drill

This is a great shooting drill that focuses on making a move before shooting, making a 1-2 combination play before shooting, then taking on a defender 1v1 before shooting.

9+ yrs. 8+ players 20 mins. HALF FIELD yds. GK: yes
3.89 164,444 Chris Johnson
Improving Combination Play MEDIUM

Improving Combination Play

The Improving Combination Play drill will help improve combination play as well as switching the point of attack. Use this soccer drill when you are organizing a soccer practice around passing and moving.

9+ yrs. 6-16 players 20 mins. 40X40 yds. GK: no
3.89 132,396 Chris Johnson
4v2 Angle of Support MEDIUM

4v2 Angle of Support

This 4v2 soccer game will help perfect early support, movement without the ball, and good angle and support distance.

9+ yrs. 8 players 15 mins. 18X36 yds. GK: no
3.87 123,077 Chris Johnson
Diagonal 1v1 Soccer Drill MEDIUM

Diagonal 1v1 Soccer Drill

This 1v1 soccer drill is great to focus on 1v1 play whether it is on the offensive or the defensive side. On the offensive side, you can get attackers to attack the defenders with speed, quick change of pace with an explosive touch to get away, and getting behind the defensive players. On the defensive side, you can focus on closing down quickly, forcing the attacker to the side and closing down the attack.

4+ yrs. 8+ players 15 mins. 20X20 yds. GK: no
3.87 93,370 Chris Johnson