Under 14 Soccer Drills, Games, and Exercises

Diagonal 1v1 Soccer Drill

This 1v1 soccer drill is great to focus on 1v1 play whether it is on the offensive or the defensive side. On the offensive side, you can get attackers to attack the defenders with speed, quick change of pace with an explosive touch to get away, and getting behind the defensive players. On the defensive side, you can focus on closing down quickly, forcing the attacker to the side and closing down the attack.

Across-Field Warm-Up

This soccer drill is mainly focused on technical skills during warm up. This is a great drill to do at the beginning of each game.

Dribbling with Speed

This dribbling exercise that works on speed dribbling and getting the ball under control while dribbling with speed.

Soccer Pass and Move Drill

This soccer passing drill is a great drill to teach players movement, awareness, accuracy, timing, first touch and passing with all parts of the foot. This exercise is a good passing and moving soccer drill.

1v1v1 Triangle Game

The 1v1v1 Triangle Game soccer drill focuses on attacking in a number-down situation. This game will encourage players to dribble, take players on, shield the ball from the defensive players, and the vision to find the open goal. Defensively this drill promotes players to stay aware of their defensive shape and tackling players on the dribble.

3v3 in the 18 - Attacking and Shooting Drill

This soccer drill is perfect for working on attacking in the final third of the field, quick combination play near the goal, and shooting around the 18 yard line.

Pressure/Cover Tactical Defending Soccer Game

This soccer drill is designed to help players identify the roles of the first defender (the closest player to the ball) and the second defender (the supporting player providing cover). It focuses on teaching players how to effectively pressure the ball handler while maintaining proper positioning for defensive support.

1v1 Defending the Dribble

This 1v1 soccer defending drill will isolate the defender to focus on the first defender and defending the dribble. Modify this drill to focus on the first attacker taking on the defender.

Shooting on the Turn

This soccer shooting exercise will focus on shooting on the turn. Players will need to turn quickly towards the goal to get a shot on goal.

2v2 Dribbling to Beat the Defender

The 2v2 Dribbling to Beat the Defender soccer dribbling drill helps players recognize when to dribble, pass, or get off a shot once they beat the first defender.

Combination Crossing Drill

This combination crossing and finishing drill will focus on crosses within the 18 and is designed to help players become comfortable on crosses inside the 18.

1v1 Defending the Dribble with Teammate

The purpose of this drill is to isolate the defender to focus on the first defender and defending the dribble while working with a teammate. This teaches young soccer players to work together with your teammate to shut down the attacker.