Quality age-appropriate soccer drills for kids in the U16, Under 16, 16 and Under age group.
Soccer drills for 16-year-olds emphasize advanced technical skills and tactical execution to prepare players for higher levels of competition. This page offers drills that focus on game awareness, speed of play, and strategic decision-making under pressure.
MEDIUM
This drill simulates real match conditions by developing players' ability to attack, defend, and transition in small-sided play. It encourages quick decision-making, team communication, and finishing with the added challenge of goalkeepers.
Medium
The objective of a 4v4 soccer scrimmage to mini-goals is to replicate the dynamics of a full-sided game in a smaller, more controlled environment. This format encourages players to focus on quick decision-making, positioning, and maintaining possession under pressure, as well as improving their ability to transition between attacking and defending. The mini-goals emphasize accuracy and composure in front of the goal, helping players develop finishing skills without the presence of a goalkeeper.
Medium
The 3v1 Transition Rondo drill emphasizes quick combination passing to unbalance the defender and shift the point of attack to an adjacent grid. This exercise challenges the defender to transition rapidly between areas, enhancing their ability to react under pressure. The focus is on sharp passing and strategic movement to exploit defensive weaknesses.
Hard
This drill enhances quick decision-making, possession retention, and defensive pressing. Players develop composure under pressure, transition speed, and teamwork through a continuous cycle of possession and defending.
MEDIUM
This drill enhances passing accuracy, spatial awareness, and teamwork by encouraging players to use the four corner players as outlets to maintain possession. It also develops defensive pressure and quick transitions.
MEDIUM
This soccer passing and combination drill focus on passing combination play through the central midfielder players.
MEDIUM
This 1v1 attacking drill that focuses on beating the defender in a 1v1 situation and finishing on a full-size goal.
EASY
The three-cone passing drill focuses on passing, awareness, and movement after the pass. This is a great warmup to focus on passing technique and movement after the pass.
Medium
The 4v2 Rondo is a great soccer possession game to work on passing, angles of support, and movement off the ball to maintain possession.
MEDIUM
This soccer shooting training session focuses on receiving a ground pass and shooting followed up with receiving a long ball and shooting on target.
MEDIUM
This goalkeeping drill will focus on footwork as well as handling the ball. This is a great goalkeeper warm-up or agility drill to do during keeper training.
MEDIUM
This goalkeeping footwork drill focuses on the goalkeeper's footwork while shuffling to the side and diving forward towards the ball.
Premium