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Soccer drills to take your team to the next level

SOCCER DRILLS, SOCCER COACHING DRILLS, SOCCER GAMES, SOCCER EXERCISES

Soccer drills, games, and exercises to improve your teams skills and techniques. Perfect for all levels, find drills for dribbling, passing, shooting, and more.

Soccer Drills, Games, and Exercises

Elevate your team’s game with soccer drills that enhance skills, speed, and teamwork. Focus on small-sided games for real match scenarios, technical drills for precision, and conditioning for endurance. Keep players engaged with our high-intensity, game-like soccer drills!

Latest Soccer Drills

Below you will find a few of the latest soccer drills posted to SoccerXpert.

3v3, 4-Goal Small-Sided Game  Funino

3v3, 4-Goal Small-Sided Game Funino

This drill encourages players to recognize attacking opportunities by creating space, making quick decisions, and choosing the best option between two goals. Defensively, players learn to cover space effectively and transition quickly.


Age: 4-14 Field: 20X30
Players: 6+ Focus: Game-like
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO Team
Rating: 0 / 5 Views: 1,832
Published: 2/13/2025 Author: Chris Johnson
3v3 Plus Keepers to Full-Size Goals

3v3 Plus Keepers to Full-Size Goals

This drill improves small-group attacking and defending, finishing under pressure, and goalkeeper distribution. It simulates game-like conditions in a compact space, encouraging quick decisions and dynamic play.


Age: 9+ Field: 40X30
Players: 8+ Focus: Game-like
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: YES Team
Rating: 0 / 5 Views: 2,297
Published: 3/21/2025 Author: Chris Johnson
Red Light, Green Light, Bumper Cars

Red Light, Green Light, Bumper Cars

Red Light, Green Light, Bumper Cars drill enhances dribbling, coordination, and agility while introducing players to controlled body contact. This exercise helps young players develop comfort with physical play and improves their ability to maintain control under pressure. The goal is to build confidence in handling body contact while refining fundamental soccer skills.


Age: 4-8 Field: 20x20
Players: 10 Focus: Dribbling
Difficulty: Easy Time: 10 min.
Goalkeeper: No Team
Rating: 0 / 5 Views: 12,960
Published: 9/2/2024 Author: Chris Johnson
1v1 to Tall Cones

1v1 to Tall Cones

This drill develops individual attacking and defending skills by challenging players to dribble under pressure, protect the ball, and accurately pass or shoot to knock over cones for points.


Age: 4-14 Field: 20X30
Players: 4+ Focus: 1v1
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO INDIVIDUAL
Rating: 0 / 5 Views: 4,952
Published: 2/16/2025 Author: Chris Johnson
3-Man Box Passing Warmup

3-Man Box Passing Warmup

This drill focuses on teaching players how to open up their body, scan the field, and play accurate passes while moving continuously. It helps reinforce technical habits that translate directly to in-game situations.


Age: 9+ Field: 10X10
Players: 3+ Focus: PASSING
Difficulty: Medium Time: 10 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 0 / 5 Views: 4,312
Published: 5/8/2025 Author: Chris Johnson
Y Passing Drill - Variation 2

Y Passing Drill - Variation 2

Develops passing accuracy, movement off the ball, and one-two combination play. Encourages quick decision-making, communication, and proper body positioning for receiving and distributing the ball.


Age: 9+ Field: 15X20
Players: 5+ Focus: COMBINATION
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO Team
Rating: 0 / 5 Views: 3,203
Published: 3/9/2025 Author: Chris Johnson
1v1 Transition

1v1 Transition

This is a fast-paced 1v1 game that focuses on quickly transitioning from the attack to defense.


Age: 8+ Field: 25X25
Players: 6+ Focus: ATTACKING
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO Team
Rating: 0 / 5 Views: 18,996
Published: 1/6/2023 Author: Chris Johnson
4v4+4 Corner Rondo

4v4+4 Corner Rondo

This drill enhances passing accuracy, spatial awareness, and teamwork by encouraging players to use the four corner players as outlets to maintain possession. It also develops defensive pressure and quick transitions.


Age: 12+ Field: 25X25
Players: 12+ Focus: Game-like
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO Team
Rating: 0 / 5 Views: 3,326
Published: 2/13/2025 Author: Chris Johnson
Dribble Speed Tag

Dribble Speed Tag

This drill enhances dribbling under pressure, quick changes of direction, and spatial awareness. Players learn to protect the ball while navigating through a crowded area at speed.


Age: 4-9 Field: 15X15
Players: 6+ Focus: DRIBBLING
Difficulty: EASY Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 0 / 5 Views: 2,070
Published: 2/15/2025 Author: Chris Johnson
Troll Crossing Game

Troll Crossing Game

Develops dribbling under pressure, decision-making in 1v1 situations, and ball protection. Players learn to change direction and use feints to evade defenders.


Age: 4-9 Field: 18X25
Players: 6+ Focus: DRIBBLING
Difficulty: EASY Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 0 / 5 Views: 10,535
Published: 3/16/2025 Author: Chris Johnson
2v1 with Keepers

2v1 with Keepers

Develops attacking players' ability to exploit numerical advantages in a 2v1 situation. Encourages defenders to delay and disrupt play while improving goalkeeper distribution and decision-making.


Age: 9-14 Field: 30X15
Players: 8+ Focus: GAME-LIKE
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: YES Team
Rating: 0 / 5 Views: 3,160
Published: 3/17/2025 Author: Chris Johnson
Tail Tag - Fun Soccer Game

Tail Tag - Fun Soccer Game

Tail Tag is an energetic game designed to enhance agility, spatial awareness, and quick decision-making for U6 players. This drill encourages young players to stay alert and react swiftly to changing situations. The focus is on developing foundational movement skills in a fun and engaging environment.


Age: 4-8 Field: 20x20
Players: 10 Focus: Awareness
Difficulty: Easy Time: 10 min.
Goalkeeper: No Team
Rating: 0 / 5 Views: 14,483
Published: 9/2/2024 Author: Chris Johnson

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