Soccer Drills
Fun, Free, and Effective Soccer Drills!

Soccer Fitness Drills

Browse the Latest Soccer Fitness Drills

4v4 + Target Players with 2 Goals

Chris Johnson 144,885 Views Rating 4 (85 Reviews)
This is a great 4v4 soccer game that teaches players to play into their target player. This adds a more realistic twist to the normal 4 on 4 soccer game.

Reaction, Acceleration, and Winning the Ball

Chris Johnson 129,685 Views Rating 3.9 (41 Reviews)
This soccer drill focuses on reaction, acceleration and winning 50-50 balls. This is a great warm-up drill when focusing on fitness, reaction, or winning 50-50 balls.

Team Reaction Dribbling Drill

Chris Johnson 182,220 Views Rating 3.88 (93 Reviews)
This is a fun soccer dribbling drill that focuses on dribbling and reacting to teammates.

Coach's Revenge

Chris Johnson 253,044 Views Rating 3.8 (122 Reviews)
This drill is designed to be a fun soccer drill. It will focus a bit on young player’s agility while dodging balls kicked at them, and is a great ice breaker or a fun warm-up game at the beginning of …

1v1 50/50 to Goal Team Competition

Chris Johnson 422,850 Views Rating 4.16 (262 Reviews)
This soccer drill focuses on soccer fitness, scoring soccer goals, soccer shooting, soccer goalkeeping, and winning 50-50 balls. This is a fun soccer drill for the younger soccer player.

Defensive Speed Course

Chris Johnson 120,610 Views Rating 3.8 (50 Reviews)
The Defensive Speed Cource fitness drill is designed to improve defensive speed and quickness in front of the goal.

Dribbling to Beat Defenders, Take on Defenders

Chris Johnson 72,871 Views Rating 3.64 (22 Reviews)
The Dribbling to Beat Defenders, Take on Defenders drill is a great soccer drill to teach players to dribble at and beat defenders.

Soccer Dribbling and Juggling Warm-up

Chris Johnson 239,736 Views Rating 4.1 (62 Reviews)
This soccer drill is a great warm-up drill that allows players to work on touching the ball with all parts of the foot.

Soccer Pass and Move Drill

Chris Johnson 196,429 Views Rating 3.89 (74 Reviews)
This soccer passing drill is a great drill to teach players movement, awareness, accuracy, timing, first touch and passing.

Jam-Packed Soccer Dribbling Drill

Chris Johnson 211,841 Views Rating 4.08 (98 Reviews)
The Jam-Packed Soccer Dribbling Drill will give players confidence while dribbling through congested areas on the soccer field.