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Soccer Fitness Drills

SOCCER FITNESS DRILLS, SOCCER FITNESS TRAINING SESSIONS, FITNESS IN SOCCER, KIDS SOCCER FITNESS, YOUTH SOCCER FITNESS

Soccer fitness and conditioning drills to ensure your players are match-fit.

Soccer Fitness Drills

Soccer fitness is crucial for maintaining high performance throughout the game by improving endurance, speed, and agility. This page offers a variety of drills designed to build strength, stamina, and quickness to help players stay sharp on the field.

Quick Transition Game

Quick Transition Game

This soccer drill is an excellent way to focus on attacking and defending and is ideal for teaching the basic principals of soccer. The game can be modified to illustrate many aspects of the game.


Age: 10+ Field: HALF FIELD
Players: 10 Focus: Game-like
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: YES Team
Rating: 3.96 / 5 Views: 205,055
Published: 10/13/2007 Author: Chris Johnson
Combination Play - Improving 1-2 Combinations

Combination Play - Improving 1-2 Combinations

This soccer passing drill focuses on improving 1-2 combination play. This drill focuses on short and long 1-2's and enhancing movement off the ball.


Age: 9+ Field: 20X25
Players: 5+ Focus: PASSING
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO INDIVIDUAL
Rating: 3.93 / 5 Views: 101,621
Published: 10/10/2006 Author: Chris Johnson
Reaction, Acceleration, and Winning the Ball

Reaction, Acceleration, and Winning the Ball

This soccer drill focuses on reaction, acceleration, and winning 50-50 balls. This is a great warm-up drill when focusing on fitness, reaction time, or winning 50-50 balls.


Age: 7+ Field: 20X20
Players: 3+ Focus: WARM-UP
Difficulty: EASY Time: 10 MINS.
Goalkeeper: NO INDIVIDUAL
Rating: 3.9 / 5 Views: 148,819
Published: 3/7/2010 Author: Chris Johnson
Team Reaction Dribbling Drill

Team Reaction Dribbling Drill

The team reaction dribbling drill is a fun soccer dribbling drill that focuses on dribbling and reacting to teammates.


Age: 4-12 Field: 30X30
Players: 4+ Focus: DRIBBLING
Difficulty: MEDIUM Time: 10 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 3.87 / 5 Views: 212,623
Published: 2/26/2010 Author: Chris Johnson
Dribbling with Speed

Dribbling with Speed

This dribbling exercise that works on speed dribbling and getting the ball under control while dribbling with speed.


Age: 8+ Field: 20X40
Players: 5+ Focus: FITNESS
Difficulty: EASY Time: 10 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 3.85 / 5 Views: 86,384
Published: 12/29/2005 Author: Chris Johnson
Soccer Pass and Move Drill

Soccer Pass and Move Drill

This soccer passing drill is a great drill to teach players movement, awareness, accuracy, timing, first touch and passing with all parts of the foot. This exercise is a good passing and moving soccer drill.


Age: 4+ Field: 20X20
Players: 6+ Focus: 1st Touch
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO INDIVIDUAL
Rating: 3.84 / 5 Views: 241,866
Published: 10/18/2008 Author: Chris Johnson
1v1v1 Triangle Game

1v1v1 Triangle Game

The 1v1v1 Triangle Game soccer drill focuses on attacking in a number-down situation. This game will encourage players to dribble, take players on, shield the ball from the defensive players, and the vision to find the open goal. Defensively this drill promotes players to stay aware of their defensive shape and tackling players on the dribble.


Age: 9+ Field: 15X20
Players: 3+ Focus: 1v1
Difficulty: MEDIUM Time: 15 mins.
Goalkeeper: NO Team
Rating: 3.83 / 5 Views: 106,722
Published: 2/21/2007 Author: Chris Johnson
Criss-Cross Dribbling Game

Criss-Cross Dribbling Game

The Criss-Cross dribbling drill focuses on the younger player. This dribbling drill assists players play with speed while keeping their heads up. Be warned, this drill can be dangerous for players who have a tendency of dribbling with their head down.


Age: 4-12 Field: 30X30
Players: 12+ Focus: DRIBBLING
Difficulty: EASY Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 3.82 / 5 Views: 79,324
Published: 6/15/2006 Author: Chris Johnson
Indoor Shooting Drill

Indoor Shooting Drill

This is a great indoor soccer shooting drill to use while practicing indoors. This indoor soccer shooting drill also touches on dribbling, passing, using the walls, and finally shooting on goal.


Age: 4+ Field: INDOOR
Players: 6+ Focus: SHOOTING
Difficulty: MEDIUM Time: 10 mins.
Goalkeeper: YES Team
Rating: 3.8 / 5 Views: 152,635
Published: 11/25/2010 Author: Chris Johnson
Three Person Passing Combination

Three Person Passing Combination

This passing combination drill that involves three players at a time. The combination sequence that will help perfect passing, combination play, movement off the ball, and will help improve player’s fitness level.


Age: 9+ Field: 10X20
Players: 3 Focus: PASSING
Difficulty: MEDIUM Time: 10 MINS.
Goalkeeper: NO Team
Rating: 3.79 / 5 Views: 318,880
Published: 7/19/2012 Author: Chris Johnson
Coach's Revenge

Coach's Revenge

This drill is a fun soccer drill. It will focus a bit on young players' agility while dodging balls kicked at them and is a great ice breaker or a fun warm-up game at the beginning of practice.


Age: 4-8 Field: 25X30
Players: 4+ Focus: AGILITY
Difficulty: EASY Time: 10 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 3.79 / 5 Views: 277,462
Published: 2/6/2010 Author: Chris Johnson
Defensive Speed Course

Defensive Speed Course

This soccer fitness drill is designed to improve defensive speed and quickness in front of the goal. This exercise is intended to be more of a fitness training drill than a technical or tactical defensive soccer training drill.


Age: 9+ Field: 25x40
Players: 4+ Focus: DEFENDING
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: YES INDIVIDUAL
Rating: 3.79 / 5 Views: 135,988
Published: 4/21/2009 Author: Chris Johnson

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