Soccer Fitness Drills

Browse the Latest Soccer Fitness Drills

2v2 Quick Attacking Soccer Drill

Chris Johnson 364,973 Views Rating 3.69 (165 Reviews)
This 2v2 soccer drill is a great game to work on quick attacking and defending skills.

Soccer Fitness; Improving Reaction and Acceleration

Chris Johnson 169,570 Views Rating 3.75 (81 Reviews)
Soccer fitness drill focusing on improving player's reaction time and acceleration.

Three Goal Shooting Drill

Chris Johnson 105,878 Views Rating 3.83 (59 Reviews)
This soccer shooting fitness exercise is a great finishing drill for getting rapid shots on multiple goals and is also great for fitness.

Indoor Shooting Drill

Chris Johnson 134,863 Views Rating 3.86 (79 Reviews)
This is a great indoor soccer shooting drill to use while practicing indoors. This indoor soccer shooting drill also touches on dribbling, passing, using the walls, and finally shooting on goal.

4v4 + Target Players with 2 Goals

Chris Johnson 147,573 Views Rating 4 (85 Reviews)
This is a great 4v4 soccer game that teaches players to play into their target player. This adds a more realistic twist to the normal 4 on 4 soccer game.

Reaction, Acceleration, and Winning the Ball

Chris Johnson 132,153 Views Rating 3.9 (41 Reviews)
This soccer drill focuses on reaction, acceleration, and winning 50-50 balls. This is a great warm-up drill when focusing on fitness, reaction time, or winning 50-50 balls.

Team Reaction Dribbling Drill

Chris Johnson 186,683 Views Rating 3.88 (93 Reviews)
The team reaction dribbling drill is a fun soccer dribbling drill that focuses on dribbling and reacting to teammates.

Coach's Revenge

Chris Johnson 257,312 Views Rating 3.8 (122 Reviews)
This drill is a fun soccer drill. It will focus a bit on young players' agility while dodging balls kicked at them and is a great ice breaker or a fun warm-up game at the beginning of practice.

1v1 50/50 to Goal Team Competition

Chris Johnson 432,974 Views Rating 4.15 (266 Reviews)
This soccer drill focuses on soccer fitness, scoring soccer goals, soccer shooting, soccer goalkeeping, and winning 50-50 balls. This is a fun soccer drill for the younger soccer player.

Defensive Speed Course

Chris Johnson 123,020 Views Rating 3.8 (50 Reviews)
The Defensive Speed Cource fitness drill is designed to improve defensive speed and quickness in front of the goal.