Soccer Fitness Drills

Browse the Latest Soccer Fitness Drills

Soccer Fitness; Improving Reaction and Acceleration

Chris Johnson 167,552 Views Rating 3.75 (81 Reviews)
Soccer fitness drill focusing on improving player's reaction time and acceleration.

Three Goal Shooting Drill

Chris Johnson 105,161 Views Rating 3.83 (59 Reviews)
This soccer shooting fitness exercise is a great finishing drill for getting rapid shots on multiple goals and is also great for fitness.

Indoor Shooting Drill

Chris Johnson 133,972 Views Rating 3.86 (79 Reviews)
This is a great indoor soccer shooting drill to use while practicing indoors. This indoor soccer shooting drill also touches on dribbling, passing, using the walls, and finally shooting on goal.

4v4 + Target Players with 2 Goals

Chris Johnson 145,902 Views Rating 4 (85 Reviews)
This is a great 4v4 soccer game that teaches players to play into their target player. This adds a more realistic twist to the normal 4 on 4 soccer game.

Reaction, Acceleration, and Winning the Ball

Chris Johnson 130,640 Views Rating 3.9 (41 Reviews)
This soccer drill focuses on reaction, acceleration, and winning 50-50 balls. This is a great warm-up drill when focusing on fitness, reaction time, or winning 50-50 balls.

Team Reaction Dribbling Drill

Chris Johnson 183,795 Views Rating 3.88 (93 Reviews)
The team reaction dribbling drill is a fun soccer dribbling drill that focuses on dribbling and reacting to teammates.

Coach's Revenge

Chris Johnson 254,589 Views Rating 3.8 (122 Reviews)
This drill is a fun soccer drill. It will focus a bit on young players' agility while dodging balls kicked at them and is a great ice breaker or a fun warm-up game at the beginning of practice.

1v1 50/50 to Goal Team Competition

Chris Johnson 426,559 Views Rating 4.15 (266 Reviews)
This soccer drill focuses on soccer fitness, scoring soccer goals, soccer shooting, soccer goalkeeping, and winning 50-50 balls. This is a fun soccer drill for the younger soccer player.

Defensive Speed Course

Chris Johnson 121,614 Views Rating 3.8 (50 Reviews)
The Defensive Speed Cource fitness drill is designed to improve defensive speed and quickness in front of the goal.

Dribbling to Beat Defenders, Take on Defenders

Chris Johnson 73,477 Views Rating 3.64 (22 Reviews)
The Dribbling to Beat Defenders, Take on Defenders drill is a great soccer drill to teach players to dribble at and beat defenders.