Soccer Fitness Drills

Line Passing Overlap Warm-up

This passing and overlapping warm-up soccer drill will help perfect the introduction of overlapping runs, playing off the pass, as well as teamwork through communication.

Catch Me If You Can

The soccer dribbling drill is a fun and competitive exercise that focuses on dribbling with speed.

6 vs 4 Team Training Numbers

This 6 vs 4 team training drill focuses on team movement, communication, and passing. This is a great session to end on after an intense passing practice.

Circle Passing Overlap Combination

The circle passing overlap combination drill will focus on passing, combination play, overlapping, playing with speed, and playing to feet. This combination drill is an excellent passing warm-up drill that can be a great start to a passing practice that incorporates overlapping.

Zig-Zag Dribbling Drill

The Zig-Zag soccer dribbling drill focuses on dribbling with speed with the inside, the outside, and the bottom of the foot.

T-Cone Dribbling Drill

The T-Cone soccer dribbling drill is a great drill to focus on dribbling with speed, controlled touches, turns, and fitness.

Soccer Shooting on the Dribble

This soccer shooting drill focuses on receiving a flighted ball, quickly dribble on the attack, and finishing with a shot on goal.

2v2 Battle - Attacking and Defending Drill

This 2v2 soccer attacking and defending drill focuses on the attacker's decision to dribble, pass, or shoot. From the defensive side, they must quickly close down the attackers and deny space.

Two-Goal Soccer Shooting Training Session

This soccer shooting training session focuses on receiving a ground pass and shooting followed up with receiving a long ball and shooting on target.

1v1 Battle - Attacking and Reaction Drill

This 1v1 soccer battle drill will focus on the attacker's change of direction, change of pace, and burst of speed to the goal all while working on the defender's ability to close down the attacker quickly, reaction time, speed of recovery, and angles of defense.

4v4+4 Corner Rondo

This drill enhances passing accuracy, spatial awareness, and teamwork by encouraging players to use the four corner players as outlets to maintain possession. It also develops defensive pressure and quick transitions.

1v1 with 4 Small Goals Funino

This drill improves 1v1 attacking skills, defensive positioning, and finishing under pressure. Players learn to recognize attacking opportunities while also being responsible for defending their assigned goals.