Soccer Fitness Drills

Fitness and conditioning is a critical piece of soccer as the entire game is that of continuous running mixed with a lot of short bursts of high tempo, high-intense sprints. For this reason, it is essential to focus on both anaerobic (short duration, high intensity) and aerobic (running long distances) fitness to get your players to match fitness levels.

Soccer Fitness and Conditioning During Drills

Fitness and conditioning can be extra exercises before or after training sessions. However, incorporating high-intensity drills will allow coaches to improve your player's fitness levels while teaching the game. As a coach, remove lines from the training sessions, demand high intensity from the players, and take your drills and the player's fitness to the next level.

Soccer Fitness Drills Requires

Anaerobic fitness - exercises defined as short duration of high intensity excercises.
Aerobic stamina - exercise that uses oxygen to meet energy demands generally at light to moderate intensity.

Browse the Latest Soccer Fitness Drills

Attacking from the Back

This soccer drill focuses on building an attack from the back starting with the keeper’s distribution. When performed on a full field this drill demands a great deal of fitness as it should be executed at top speed in a continuous fashion.

3.72 (36) 66,535 Views

Handling Flighted Balls

This receiving soccer drill focuses on passing and receiving flighted balls during warm-up.

3.64 (45) 74,792 Views

Accuracy Passing Under Pressure

This drill focuses on accurately passing under pressure, agility, and fitness.

4.06 (82) 184,216 Views

3v3 Plus 3

This drill focuses on keeping possession. Passing, receiving, movement, and angle of support can be singled out. Causes players to look up and be aware of the surrounding players.

4.16 (106) 286,564 Views

4v4, To Lines or Small Goals

In Soccer, 4v4 is the smallest version of a full-sided game. While on the attack, to be successful in a four vs. four matches, players must penetrate via the pass, dribble, or shot; players must provide support to the player with the ball, and players need to create width to the field. On the defensive side of the field, players must provide pressure to the ball, delay the attack, cover for the player pressuring the ball, and balancing the field of play. This 4v4 practice focuses on all aspects of the match including attacking, defending, passing, receiving, support, penetration, and spreading the field.

4.24 (75) 180,408 Views