Soccer Fitness Drills

Browse the Latest Soccer Fitness Drills

Transition Drill

Chris Johnson 120,959 Views Rating 4.06 (36 Reviews)
This dynamic soccer game will allow you to focus on the transition from offense to defense. Soccer Transitional Drill.

Combination Play - Improving 1-2 Combinations

Chris Johnson 91,193 Views Rating 3.93 (42 Reviews)
This soccer passing drill focuses on improving 1-2 combination play. This drill focuses on short and long 1-2's and enhancing movement off the ball.

Combination Play; Improving 1-2 Combinations Part II

Chris Johnson 147,214 Views Rating 4.11 (87 Reviews)
This soccer passing drill focuses on improving 1-2 combination play and encourages good movement off the ball.

Four Corners Aggressiveness and Fitness Drill

Chris Johnson 396,938 Views Rating 4.11 (135 Reviews)
This soccer drill focuses on aggressiveness in winning 50/50 balls and fitness. This drill will be more beneficial for players under 8 and older.

Criss-Cross Dribbling Game

Chris Johnson 72,384 Views Rating 3.82 (17 Reviews)
This dribbling drill assists younger players play with speed while keeping their heads up.

2v2 or 1v1 - Get Outta Here

Chris Johnson 145,732 Views Rating 4.18 (33 Reviews)
This drill is a very fast paced1v1 or 2v2 game that focuses on aspects of the small sided game such as dribbling, passing, and scoring.

Dribble with Speed

Chris Johnson 74,871 Views Rating 3.81 (32 Reviews)
This dribbling exercise that works on speed dribbling and getting the ball under control while dribbling with speed.

Shooting Warmup

Chris Johnson 84,965 Views Rating 3.57 (35 Reviews)
This soccer shooting drill is a great warm-up that focuses on long range passing, accuracy, finishing, and fitness drill.

2v1 and 1v1 Possession Game

Chris Johnson 81,601 Views Rating 3.65 (34 Reviews)
This soccer possession drill focuses on passing, movement off the ball, possession and penetration.

Attacking from the Back

Chris Johnson 73,148 Views Rating 3.72 (36 Reviews)
This drill focuses on building an attack from the back starting with the keeper’s distribution.