Soccer Fitness Drills

Browse the Latest Soccer Fitness Drills

Figure Eight Dribbling Drill

Chris Johnson 102,064 Views Rating 3.97 (32 Reviews)
The Figure Eight soccer dribbling drill is a good change to weaving in and out of cones and is great for dribbling with the inside and outside of the foot.

Zig-Zag Dribbling Drill

Chris Johnson 60,079 Views Rating 3.28 (18 Reviews)
The Zig-Zag soccer dribbling drill focuses on dribbling with speed with the inside, the outside, and the bottom of the foot.

T-Cone Dribbling Drill

Chris Johnson 134,225 Views Rating 3.19 (16 Reviews)
The T-Cone soccer dribbling drill focus on controlled touches, turns, and fitness.

Catch Me If You Can

Chris Johnson 190,922 Views Rating 3.48 (25 Reviews)
This soccer dribbling drill will focus on dribbling with speed as the players race to catch the other player.

6 vs 4 Team Training Numbers

Chris Johnson 119,461 Views Rating 3.47 (19 Reviews)
This 6 vs 4 team training drill focuses on passing and team play. The 6v4 soccer game is great finish to a passing training session.

7v7 Scrimmage

Chris Johnson 131,877 Views Rating 4.4 (5 Reviews)
It's always good to finishing a soccer training session with a 7 vs. 7 scrimmage to focus on team play.

Line Passing Overlap Warm-up

Chris Johnson 266,385 Views Rating 3.62 (187 Reviews)
This passing and overlapping warm-up soccer drill will help perfect the introduction of overlapping runs.

Line Passing Combination Warm-up

Chris Johnson 210,462 Views Rating 3.76 (127 Reviews)
This combination passing drill is designed to work on combination play while advancing up the field.

Three Person Passing Combination

Chris Johnson 299,555 Views Rating 3.78 (187 Reviews)
This passing combination drill will help perfect passing and combination play and improving player’s fitness level.

3v1 Rotating Defenders

Chris Johnson 402,047 Views Rating 3.76 (205 Reviews)
This 3v1 game will focus on passing, decision making, movement on and off the ball as well as improve communication.