Soccer Fitness Drills

3v3 Plus 3

This drill focuses on keeping possession. Passing, receiving, movement, and angle of support can be singled out. Causes players to look up and be aware of the surrounding players.

1v1 50/50 to Goal Team Competition

This 1v1 soccer drill focuses on soccer fitness, scoring goals, shooting, goalkeeping, and winning 50-50 balls. This is a fun soccer drill for the younger soccer player.

Extreme Tag Soccer Game

The Extreme Tag soccer game is a fun soccer drill that focuses on young soccer players dribbling skills and aids in player awareness. It is a great drill that causes players to change directions quickly to find space to avoid being tagged. 

Soccer Dribbling and Juggling Warm-up

This soccer drill is a great warm-up drill that allows players to work on touching the ball with all parts of the foot. If you want to improve players footwork and dribbling skills, this is an excellent start to each practice.

Combination Play; Improving 1-2 Combinations Part II

This soccer passing drill focuses on improving 1-2 combination play. This passing combination drill encourages good movement off the ball.

Four Corners Aggressiveness and Fitness Drill

This soccer drill focuses on aggressiveness in winning 50/50 balls and fitness. This drill will be more beneficial for players under 8 and older.

Accuracy Passing Under Pressure

This drill focuses on accurately passing under pressure, agility, and fitness.

1v1 Transition Drill

This dynamic game will allow you to focus on the transition from offense to defense. This soccer transitional drill is designed to be played at a quick pace. 

Jam-Packed Soccer Dribbling Drill

The Jam-Packed Soccer Dribbling Drill will give players confidence while dribbling through congested areas on the soccer field.

Traffic Jam Dribbling Game

This game is just out right fun! The kids will have a blast playing this game. This drill is ideal for kids who know how to dribble but just need to learn to get their heads up and dribble under the pressures of mere congestion.

4v4 + Target Players with 2 Goals

The 4v4 + Target Players to 2 Goals is a great 4v4 soccer game that teaches players to play into their target player. This game adds a more realistic twist to the typical 4-on-4 soccer game.

Figure Eight Dribbling Drill

The Figure Eight soccer dribbling drill is a good change to weaving in and out of cones and is great for dribbling with the inside and outside of the foot.