Soccer Fitness Drills

Browse the Latest Soccer Fitness Drills

Dribble with Speed

Chris Johnson 81,094 Views Rating 3.81 (32 Reviews)
This dribbling exercise that works on speed dribbling and getting the ball under control while dribbling with speed.

Shooting Warmup

Chris Johnson 94,769 Views Rating 3.57 (35 Reviews)
This soccer shooting drill is a great warm-up that focuses on long range passing, accuracy, finishing, and fitness drill.

2v1 and 1v1 Possession Game

Chris Johnson 84,418 Views Rating 3.65 (34 Reviews)
This soccer possession drill focuses on passing, movement off the ball, possession and penetration.

Attacking from the Back

Chris Johnson 77,150 Views Rating 3.72 (36 Reviews)
This drill focuses on building an attack from the back starting with the keeper’s distribution.

Handling Flighted Balls

Chris Johnson 82,698 Views Rating 3.64 (45 Reviews)
This drill focuses on passing and receiving flighted balls during warm-up.

Accuracy Passing Under Pressure

Chris Johnson 206,656 Views Rating 4.06 (82 Reviews)
This drill focuses on accurately passing under pressure, agility, and fitness.

3v3 Plus 3

Chris Johnson 318,689 Views Rating 4.16 (106 Reviews)
This drill focuses on keeping possession, passing, receiving, movement, and angle of support, and awareness of surrounding players.

4v4 Soccer to a Small Gate

Chris Johnson 236,074 Views Rating 4.24 (75 Reviews)
4v4 in soccer is the smallest game focusing on all aspects of a full sided soccer match.