Soccer Fitness Drills

Browse the Latest Soccer Fitness Drills

Defensive Speed Course

Chris Johnson 124,652 Views Rating 3.8 (50 Reviews)
The Defensive Speed Cource fitness drill is designed to improve defensive speed and quickness in front of the goal.

Dribbling to Beat Defenders, Take on Defenders

Chris Johnson 75,653 Views Rating 3.64 (22 Reviews)
The Dribbling to Beat Defenders, Take on Defenders drill is a great soccer drill to teach players to dribble at and beat defenders.

Soccer Dribbling and Juggling Warm-up

Chris Johnson 245,629 Views Rating 4.1 (62 Reviews)
This soccer drill is a great warm-up drill that allows players to work on touching the ball with all parts of the foot.

Soccer Pass and Move Drill

Chris Johnson 206,187 Views Rating 3.89 (74 Reviews)
This soccer passing drill is a great drill to teach players movement, awareness, accuracy, timing, first touch and passing.

Jam-Packed Soccer Dribbling Drill

Chris Johnson 219,475 Views Rating 4.08 (98 Reviews)
The Jam-Packed Soccer Dribbling Drill will give players confidence while dribbling through congested areas on the soccer field.

Extreme Tag Soccer Game

Chris Johnson 119,756 Views Rating 4.14 (21 Reviews)
The extreme tag soccer game a fun soccer drill that focuses on young soccer players dribbling skills and aids in player awareness.

Quick Transition Game

Chris Johnson 176,074 Views Rating 4.09 (43 Reviews)
This soccer drill is an excellent way to focus on attacking and defending and is ideal for teaching the basic principals of soccer.

Traffic Jam Dribbling Game

Chris Johnson 152,013 Views Rating 4.13 (46 Reviews)
The Traffic Jam Dribbling Game is a fun dribbling game that the kids will have a blast playing.

1v1v1 Triangle Game

Chris Johnson 96,349 Views Rating 3.92 (39 Reviews)
The 1v1v1 Triangle Game soccer drill focuses on the attacking in number down situations and will encourage players to dribble to take players on.

3-Minute Shooting Drill

Chris Johnson 128,043 Views Rating 3.76 (33 Reviews)
This soccer drill allows the coach to focus on shooting, goalkeeping and clearing balls from the back.