Soccer Drills
Fun, Free, and Effective Soccer Drills!

1v1 Defending the Dribble with Teammate

Chris Johnson 208,387 Views Rating 3.8 (120 Reviews)
The purpose of this drill is to isolate the defender to focus on the first defender and defending the dribble while working with a teammate. This teaches young soccer players to work together with your teammate to shut down the attacker.
Soccer Drill Diagram: 1v1 Defending the Dribble with Teammate

1v1, defending, 1st, first, defender, defending the dribble, teammate

The purpose of this drill is to isolate the defender to focus on the first defender and defending the dribble while working with a teammate. This teaches young soccer players to work together with your teammate to shut down the attacker.
Drill Setup

  1. Create a grid that is 50 yards wide by 40 yards deep.
  2. Place a goal about 10 yards from the sideline on two of the diagonal corners.
  3. Place a goalkeeper in each of the goals.
  4. 15 yards from each goal create a 10 X 10 grid and set a cone on the opposite end lines as a starting point for the players. See diagram for field layout.
  5. Split the team into groups of 2 each partner group having the same jersey color.
  6. One of the teammates starts in line 1 where the other player starts in line 2 in the same order so they go at the same time.
  7. Begin with one set of partners as the defenders each in one of the two 10X10 grids in front of the goal.

Drill Instructions

  1. The attackers (partners) from line 1 and line 2 go at the same time on the coaches command.
  2. The attackers attempt to dribble through the grid directly in front of them and shoot on goal.
  3. If the attacking player successfully makes it through the grid and out the other side by dribbling, the attacker attempts to score a goal.
  4. The defenders attempt to deny they player from dribbling through the grid.
  5. If and only if both of the defender wins the ball, or the ball is knocked out the sides of the grid, do the attacking team become the defenders.
  6. If only one defender wins the ball and the other team makes it through the grid the defenders stay and continue defend the grid with the next group of partners.
  7. The pace of this drill must be very fast and encourage players to take advantage of an off balanced defender.
  8. The defender will have to transition quickly in order to get out of the middle.

Drill Variations

  • Have the attackers become defenders if neither of the two score a goal. This will create a lot of defender changes and will allow you to work on transition.
Drill Coaching Points

Communication between each of the defenders will become more important and working together as teammates independently will be the focus.

When defending 1v1’s in soccer it is very important to focus on the following key elements:

  1. Staggered stance with toes at a 45 degree angle.
  2. Bent knees with weight on the balls of the feet.
  3. Chest leaning over the toes.
  4. Low center of gravity for greater explosion/quick change of direction (upright takes longer to start).
  5. Ability to shuffle quickly.
  6. Pay attention to the distance of pressure (depends on speed of attacker vs. the speed of the defender) usually 1-3 yards

Remember that the player closest to the attacker should be the player pressuring the ball. Players should sprint to close down space as quickly as they can, then when they get 5 yards from the attacker they should slow down and take steps backwards to match the pace of the attacker. During this time, the defender should slowly close down the space between the attacker and defender. Often proper pressure will cause the attacker to lose the ball.

One way to have players recall the proper way to defend is by the term “Quick, Slow, Sideways, Low”.

Quick refers to the defender speed while closing down the attacker with the ball. This should be done at full speed sprint and note that it is often best to close down the ball when the ball is in flight.

Slow refers to the defenders ability to change of speed and direction required to start moving in the same direction of the attacker.

Sideways refers to the body positioning often used when defending. The defender should turn their b


Drill Ages

  • 9 Years Old and Under
  • 10 Years Old and Under
  • 11 Years Old and Under
  • 12 Years Old and Under
  • 13 Years Old and Under
  • 14 Years Old and Under
  • 15 Years Old and Under
  • 16 Years Old and Under
  • 17 +
Soccer Drill Focus

  • Dribbling - Soccer Dribbling Drills
  • Defending - Soccer Defending Drills
  • Attacking - Soccer Attacking Drills
  • Shooting - Soccer Shooting Drills

Top Rated Soccer Drills

7v7 Scrimmage

Chris Johnson 97,846 Views Rating 4.4 (5 Reviews)
It's always good to finishing a soccer training session with a 7 vs. 7 scrimmage to focus on team play.

Sharks and Minnows

Chris Johnson 457,803 Views Rating 4.3 (166 Reviews)
The Sharks and Minnows dribbling drill focuses on using the body to protect the ball by placing their body in between the ball and the defender.

1v1 Diamond Shooting Drill

Chris Johnson 339,901 Views Rating 4.3 (10 Reviews)
Spice up your shooting combination drill by finishing with a 1v1 to goal. Add a fun little twist, and the kids love it.

Pirates of the Pugg

John Bychok 603,003 Views Rating 4.27 (384 Reviews)
This drill is an excellent drill for younger players ages 8-11 and focuses on dribbling technique in traffic which requires vision and awareness.

Alien Tag Soccer Game

Chris Johnson 264,647 Views Rating 4.27 (11 Reviews)
Alien tag is a great Under 4 soccer game for 3 and 4 year olds. Your kids will like flying around and crashing in their spaceship.

4v4, To Lines or Small Goals

Chris Johnson 185,051 Views Rating 4.24 (75 Reviews)
This 4v4 game is the smallest version of a full sided soccer game. The 4 vs 4 game will focus on all aspects of the match.

The Flag Game - Dribbling in Tight Spaces

Chris Johnson 150,469 Views Rating 4.23 (48 Reviews)
The flat game soccer drill is designed to focus on young soccer players learning to dribble in tight spaces.

Four Corners Passing Game

Chris Johnson 642,440 Views Rating 4.2 (284 Reviews)
The Four Corners Soccer Passing Game is a great soccer passing drill to focus on changing the point of the attack, and timing of runs and passes.

1v1 Competition

Chris Johnson 267,383 Views Rating 4.2 (147 Reviews)
This drill is great to focus on 1v1 play. It is flexible and can be used to work on the offensive side or the defensive side.


Chris Johnson 605,805 Views Rating 4.18 (268 Reviews)
A FUN soccer drill for younger players (U6, U7, and U8) to introduce dribbling, looking up and correctly striking the ball at a target.