Soccer skills are an important part of being successful in soccer. Soccer skills are simply the touch one has when passing, trapping, receiving, or shooting. These soccer skills can be improved though repetition and multiple touches on the ball.
In order to keep possession in soccer it is critical that players master the art of maintaining possession. Since the chest is the largest surface of the body, it can easily be used to cushion the ball down to the players’ feet.
Soccer shielding is an important dribbling technique often used to keep possession in tight spaces. Shielding occurs when the player in possession of the ball positions themselves between the ball and their opponent creating a barrier with their body. The player simply uses their body as a shield to keep distance between the ball and the defender.
In soccer the shuttle run is a fundamental fitness training exercise to build soccer endurance. This movement represents an important soccer specific movement and is a great exercise to not only build speed, stamina, acceleration, and endurance, but by adding a ball it can also work on controlling the soccer ball at top speeds when your body’s become tired and fatigued.
Heading is an essential skill to learn in soccer. It is crucial for defensive players to clear balls from the back, midfielders to win critical battles in the middle of the field, and attackers to nod a ball past the opposing keeper to score a goal.