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Soccer Warm up Drills

SOCCER WARM UP DRILLS, KIDS WARMUP DRILLS, YOUTH SOCCER WARM UP

For soccer warm up drills, warm up drills for kids and youth soccer warm ups, check out our age and topic specific drills for kids of all ages.

Soccer Warm up Drills

Soccer warm-up drills are necessary to introduce a skill, technique, or tactic while allowing the player to loosen up and get ready for practice. These drills are often best at the beginning of training; however, depending on the skill level of the team can be the main drills on your topic.

Dribbling and Passing Warm-up Drill

Dribbling and Passing Warm-up Drill

This dribbling and passing drill is a great start to a dribbling or passing training session and will quickly get the blood pumping and players legs warm.


Age: 10+ Field: 20x30
Players: 2+ Focus: Dribble/Pass
Difficulty: Medium Time: 10 min.
Goalkeeper: No Individual
Rating: 5 / 5 Views: 33,867
Published: 1/9/2024 Author: Chris Johnson
Six-Cone Passing Drill

Six-Cone Passing Drill

The six-cone passing drill focuses on passing, awareness, and movement after the pass. This is a great warmup or to focus on passing technique and movement after the pass.


Age: 9+ Field: 15X25
Players: 5+ Focus: PASSING
Difficulty: MEDIUM Time: 15 MINS.
Goalkeeper: NO Team
Rating: 5 / 5 Views: 27,197
Published: 12/24/2023 Author: Chris Johnson
Soccer Tic-Tac-Toe Warm-up

Soccer Tic-Tac-Toe Warm-up

Soccer Tic-Tac-Toe is a fun warmup drill that focuses on making good decisions while under pressure.


Age: 9+ Field: 20X20
Players: 6+ Focus: FUN
Difficulty: EASY Time: 10 MINS.
Goalkeeper: NO Team
Rating: 5 / 5 Views: 143,021
Published: 4/17/2021 Author: Chris Johnson
1v1 Reaction Gate Challenge

1v1 Reaction Gate Challenge

This drill enhances 1v1 attacking and defending skills by training quick decision-making, reaction speed, and close ball control. Attackers learn to use deception, while defenders focus on anticipation and body positioning.


Age: 4+ Field: 10X10
Players: 6+ Focus: ATTACKING
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO INDIVIDUAL
Rating: 5 / 5 Views: 20,251
Published: 2/13/2025 Author: Colton Roundtree
Four-Cone Passing Drill

Four-Cone Passing Drill

This four-cone passing drill focuses on soccer passing technique and movement after the pass. This is a great passing warm-up drill or a good start to a passing session.


Age: 9+ Field: 12X12
Players: 3 Focus: PASSING
Difficulty: EASY Time: 10 MINS.
Goalkeeper: NO Team
Rating: 5 / 5 Views: 19,082
Published: 12/24/2023 Author: Chris Johnson
One-Touch Passing Combination with a Dribble; Series 1

One-Touch Passing Combination with a Dribble; Series 1

This is the first series to a great one-touch passing combination warmup drill with a light dribble. This is a passing pattern drill that focuses on one-touch passing, receiving, movement off the ball with touches on the ball.


Age: 9+ Field: 20X20
Players: 6+ Focus: PASSING
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO Team
Rating: 5 / 5 Views: 20,242
Published: 1/7/2023 Author: Chris Johnson
The Cristiano Ronaldo Speed Test

The Cristiano Ronaldo Speed Test

The Cristiano Ronaldo Speed Test is an individual assessment of ones ability to dribble the ball at pace while maintaining control.


Age: 9+ Field: 30X40
Players: 1+ Focus: SPEED
Difficulty: MEDIUM Time: 10 MINS.
Goalkeeper: NO INDIVIDUAL
Rating: 4.67 / 5 Views: 37,371
Published: 1/19/2021 Author: Chris Johnson
1v1 Diamond Shooting Drill

1v1 Diamond Shooting Drill

This 1v1 drill focuses on a passing combination with movement off the ball and finishes with a one vs. one to goal. If players miss they become the keeper and the game continues. Players love the fun, competitive twist of being able to make a player become a goalkeeper.


Age: 9+ Field: PENALTY AREA
Players: 6+ Focus: SHOOTING
Difficulty: EASY Time: 15 MINS.
Goalkeeper: YES Team
Rating: 4.29 / 5 Views: 507,160
Published: 2/20/2017 Author: Chris Johnson
Passing Warm-up Drill

Passing Warm-up Drill

This is a passing warm-up drill that is a great start to every practice and before a game. Players will get a lot of touches on the ball and can focus on receiving and passing while getting in a good warm-up.


Age: 7+ Field: 20X30
Players: 4+ Focus: PASSING
Difficulty: MEDIUM Time: 15 MINS.
Goalkeeper: NO INDIVIDUAL
Rating: 4.29 / 5 Views: 100,948
Published: 2/1/2021 Author: Chris Johnson
Rondo Soccer Drill

Rondo Soccer Drill

This rondo soccer drill is the rondo at its simplest. This rondo game is great as a warm-up drill to a game, or a drill for your practice session.


Age: 9+ Field: 12X12
Players: 6+ Focus: POSSESSION
Difficulty: MEDIUM Time: 15 MINS.
Goalkeeper: NO Team
Rating: 4.25 / 5 Views: 68,937
Published: 1/24/2021 Author: Chris Johnson
The Flag Game - Dribbling in Tight Spaces

The Flag Game - Dribbling in Tight Spaces

This soccer drill is designed to focus on young soccer players learning to dribble in tight spaces. This dribbling drill will help young players keep their eyes up and to become aware of their surroundings. This soccer drill also helps players keep close possession while dribbling.


Age: 4-8 Field: 10X25
Players: 6+ Focus: DRIBBLING
Difficulty: EASY Time: 10 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 4.23 / 5 Views: 207,810
Published: 2/20/2008 Author: Chris Johnson
3v3 Plus 3

3v3 Plus 3

This drill focuses on keeping possession. Passing, receiving, movement, and angle of support can be singled out. Causes players to look up and be aware of the surrounding players.


Age: 9+ Field: 20X20
Players: 9 Focus: POSSESSION
Difficulty: MEDIUM Time: 15 mins.
Goalkeeper: NO Team
Rating: 4.17 / 5 Views: 329,962
Published: 10/20/2005 Author: Chris Johnson

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