Inside of the Foot Passing Warm-up

This passing warm-up drill will focus on accuracy when passing with the inside of the foot. 

Soccer Drill Diagram: Inside of the Foot Passing Warm-up

Chris Johnson 119,721 Views Rating 3.39 (18 Reviews)

inside of the foot passing warm-up

This warm-up drill focuses on passing with the inside of the foot.


Drill Setup
  1. Create a small window with two cones approximately 4 yards apart.
  2. Split the team evenly into two groups.
  3. Each group should line up about 6 yards from the passing window.
  4. The play in front of one of the lines should start with the ball.
Drill Instructions
  1. The first player in line passes the ball through the window to the first player in the other line.
  2. The passing player then follows their pass to the back of the other line by sprints outside the window.
  3. The receiving player then takes a touch then plays the ball back through the window to the next player in the other line.
  4. The passing player then follows their pass to the back of the other line.
  5. Repeat.

SoccerXpert Premium SoccerXpert Premium

Drill Variations
  • Pass in one-touch
Drill Coaching Points
  • Clean first touch
  • Toe up, ankle locked
  • Strike the ball smoothly with the inside of the foot
  • Good pace on the ball
  • Focus on accuracy between the cones
Equipment
  • Disc Cones
  • Soccer Balls
Drill Ages
  • 7 Years Old and Under
  • 8 Years Old and Under
  • 9 Years Old and Under
  • 10 Years Old and Under
  • 11 Years Old and Under
  • 13 Years Old and Under
  • 14 Years Old and Under
  • 15 Years Old and Under
  • 17 +
Soccer Drill Focus
  • Passing - Soccer Passing Drills
  • Receiving - Soccer Receiving & Turning Drills
  • Warm-up - Soccer Warm-up Drills
Soccer Drill Titled: Inside of the Foot Passing Warm-up
Tagged: inside of the foot passing warm-up
Published by: Chris Johnson
Soccer Drills

Figure Eight Dribbling Drill

The Figure Eight soccer dribbling drill is a good change to weaving in and out of cones and is great for dribbling with the inside and outside of the foot.

3.93 (30) 85,454 Views
Soccer Drills

Zig-Zag Dribbling Drill

The Zig-Zag soccer dribbling drill focuses on dribbling with speed with the inside, the outside, and the bottom of the foot.

3.5 (16) 43,725 Views
Soccer Drills

T-Cone Dribbling Drill

The T-Cone soccer dribbling drill is a great drill to focus on dribbling with speed, controlled touches, turns, and fitness.

3.1 (10) 116,082 Views
Soccer Drills

Catch Me If You Can

The soccer dribbling drill is a fun and competitive exercise that focuses on dribbling with speed.

3.48 (25) 151,132 Views
Soccer Drills

Hot-Box Passing and Receiving Drill

The hot-box passing and receiving soccer drill focuses on small group and individual passing and receiving skills. 

3.25 (16) 120,358 Views
Soccer Drills

Shooting Agility Drill

This soccer shooting drill focuses on agility and check-runs after the pass.

3.18 (28) 210,168 Views
Soccer Drills

Inside of the Foot Passing Warm-up

This passing warm-up drill will focus on accuracy when passing with the inside of the foot. 

3.39 (18) 119,722 Views
Soccer Drills

6 vs 4 Team Training Numbers

This 6 vs 4 team training drill focuses on team movement, communication, and passing. This is a great session to end on after an intense passing practice.

3.39 (18) 98,271 Views
Soccer Drills

7v7 Scrimmage

A 7v7 scrimmage is a great way to end most of your training sessions. The 7 vs 7 allows players to focus on team tactics in realistic training situations and respond to problems presented in the full-sided game. 

4.4 (5) 92,317 Views
Soccer Drills

Shooting Agility Drill

This soccer shooting drill will focus on passing combination along with agility. This drill is an excellent pre-game warmup for passing and shooting.
3.65 (17) 156,339 Views