T-Cone Dribbling Drill

The T-Cone soccer dribbling drill is a great drill to focus on dribbling with speed, controlled touches, turns, and fitness.

Soccer Drill Diagram: T-Cone Dribbling Drill

Chris Johnson 105,313 Views Rating 3.11 (9 Reviews)

T-Cone Soccer Dribbling Drill

The T-Cone soccer dribbling drill focus on controlled touches, turns, and fitness.


Drill Setup
  1. Set up four cones approximately 5 yards apart in the shape of the letter T.
  2. Two players at the T-Cones with one ball at the base of the T. One player will rest while the other player is working.
  3. Create multiple T-Cone setups to allow the entire team to participate.
Drill Instructions
  1. The first player starts at the base of the T and dribbles around the middle-top cone and cuts to the right-top cone.
  2. He then dribbles around the right-top cone and cuts towards the top-left cone.
  3. He then dribbles around the middle-top cone  and returns to the starting cone.
  4. He then dribbles around the bottom cone and continues with the same pattern again.
  5. Repeat this same pattern for 1 minute each and rotate players.

SoccerXpert Premium SoccerXpert Premium

Drill Variations
  • Limit the type of dribbling:
    • Right foot
    • Left Foot
    • Bottom of the foot
  • No ball, but make the players sprint. Have them facing forward only, so they will need to sprint forward, shuffle, and backpedal.
Drill Coaching Points
  • Close touches
  • Dribble with speed
  • Tight turns around the cones
Equipment
  • Disc Cones
  • Soccer Balls
Drill Ages
  • 7 Years Old and Under
  • 8 Years Old and Under
  • 9 Years Old and Under
  • 10 Years Old and Under
  • 11 Years Old and Under
  • 12 Years Old and Under
  • 13 Years Old and Under
  • 14 Years Old and Under
  • 15 Years Old and Under
  • 16 Years Old and Under
  • 17 +
Soccer Drill Focus
  • Dribbling - Soccer Dribbling Drills
  • Fitness - Soccer Fitness Drills
  • Warm-up - Soccer Warm-up Drills
Soccer Drill Titled: T-Cone Dribbling Drill
Tagged: T-Cone Soccer Dribbling Drill
Published by: Chris Johnson
Soccer Drills

Figure Eight Dribbling Drill

The Figure Eight soccer dribbling drill is a good change to weaving in and out of cones and is great for dribbling with the inside and outside of the foot.

4.04 (23) 74,423 Views
Soccer Drills

Zig-Zag Dribbling Drill

The Zig-Zag soccer dribbling drill focuses on dribbling with speed with the inside, the outside, and the bottom of the foot.

3.5 (16) 34,736 Views
Soccer Drills

T-Cone Dribbling Drill

The T-Cone soccer dribbling drill is a great drill to focus on dribbling with speed, controlled touches, turns, and fitness.

3.11 (9) 105,314 Views
Soccer Drills

Catch Me If You Can

The soccer dribbling drill is a fun and competitive exercise that focuses on dribbling with speed.

3.42 (24) 130,763 Views
Soccer Drills

Hot-Box Passing and Receiving Drill

The hot-box passing and receiving soccer drill focuses on small group and individual passing and receiving skills. 

3.15 (13) 105,571 Views
Soccer Drills

Shooting Agility Drill

This soccer shooting drill focuses on agility and check-runs after the pass.

3.22 (27) 189,980 Views
Soccer Drills

Inside of the Foot Passing Warm-up

This passing warm-up drill will focus on accuracy when passing with the inside of the foot. 

3.39 (18) 109,834 Views
Soccer Drills

6 vs 4 Team Training Numbers

This 6 vs 4 team training drill focuses on team movement, communication, and passing. This is a great session to end on after an intense passing practice.

3.39 (18) 89,534 Views
Soccer Drills

7v7 Scrimmage

A 7v7 scrimmage is a great way to end most of your training sessions. The 7 vs 7 allows players to focus on team tactics in realistic training situations and respond to problems presented in the full-sided game. 

4.4 (5) 84,080 Views
Soccer Drills

Shooting Agility Drill

This soccer shooting drill will focus on passing combination along with agility. This drill is an excellent pre-game warmup for passing and shooting.
3.63 (16) 142,644 Views