Transition Drill

This dynamic game will allow you to focus on the transition from offense to defense. This soccer transitional drill is designed to be played at a quick pace. 

4.06 rating from 35 user votes. 102,259 Views

Soccer Transitional Drill; Offence to Defense Drill


  1. Create a grid that is 15X20 yards.
  2. Set 2 small goals on either end (approximately 1 yard).
  3. Split the team into 2 teams (Red and Yellow).
  4. Each team should start at diagonal corners of the grid.
  5. Players defend the goal on the inline closest to them.
  6. Each player in line should have a ball.


  1. The coach will begin the transition drill by playing a ball into the field of play.
  2. One player from each team plays a 1v1 game to their assigned goal.
  3. The play is continuous until the ball goes over the end line or a goal is scored.
  4. The defending player is out, and the first player in the defending team's line immediately attack the goal against the same offensive player.
  5. The offensive player them must quickly transition into a defensive player and defend their goal.
  6. The play continues until one team scores five goals.

SoccerXpert Premium


  • Play 2v2 or 3v3.

Coaching Points

  • Help players identify transition situations and take advantage of those situations whether they are defending or attacking.
  • The quicker the player can recognize the situations, the easier it is for them to exploit their options.

Equipment Required

  • Disc Cones
  • Scrimmage Pennies/Vests
  • Soccer Practice or Training Balls
  • Training Sticks or Agility Poles
  • Pugg Goal or Mini Soccer Goal

Drill Target Ages

  • U9, U-9, Under 9, 9 and Under
  • U10, U-10, Under 10, 10 and Under
  • U11, U-11, Under 11, 11 and Under
  • U12, U-12, Under 12, 12 and Under
  • U13, U-13, Under 13, 13 and Under
  • U14, U-14, Under 14, 14 and Under
  • U15, U-15, Under 15, 15 and Under
  • U16, U-16, Under 16, 16 and Under

Soccer Drill Focus

Soccer Drill Titled: Transition Drill
Tagged: Soccer Transitional Drill; Offence to Defense Drill
Published by: Chris Johnson
Tweet it: assumes no responsibility related to or associated with any injury caused by use of the soccer drills, skills, tips, or advise provided on this site.

Soccer Drills | Soccer Tips | Individual Skills | Soccer Fitness | Soccer Nutrition | Soccer Resources © 2005 - 2020 | 55 Visitors Currently Online

About Us | Ads | Contact Us | Links | Link to us | Site Map | User Agreement | Privacy Policy