T-Cone Dribbling Drill

The T-Cone soccer dribbling drill is a great drill to focus on dribbling with speed, controlled touches, turns, and fitness.

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T-Cone Soccer Dribbling Drill


  1. Set up four cones approximately 5 yards apart in the shape of the letter T.
  2. Two players at the T-Cones with one ball at the base of the T. One player will rest while the other player is working.
  3. Create multiple T-Cone setups to allow the entire team to participate.


  1. The first player starts at the base of the T and dribbles around the middle-top cone and cuts to the right-top cone.
  2. He then dribbles around the right-top cone and cuts towards the top-left cone.
  3. He then dribbles around the middle-top cone  and returns to the starting cone.
  4. He then dribbles around the bottom cone and continues with the same pattern again.
  5. Repeat this same pattern for 1 minute each and rotate players.

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  • Limit the type of dribbling:
    • Right foot
    • Left Foot
    • Bottom of the foot
  • No ball, but make the players sprint. Have them facing forward only, so they will need to sprint forward, shuffle, and backpedal.

Coaching Points

  • Close touches
  • Dribble with speed
  • Tight turns around the cones

Equipment Required

  • Disc Cones
  • Soccer Practice or Training Balls

Drill Target Ages

  • U7, U-7, Under 7, 7 and Under
  • U8, U-8, Under 8, 8 and Under
  • U9, U-9, Under 9, 9 and Under
  • U10, U-10, Under 10, 10 and Under
  • U11, U-11, Under 11, 11 and Under
  • U12, U-12, Under 12, 12 and Under
  • U13, U-13, Under 13, 13 and Under
  • U14, U-14, Under 14, 14 and Under
  • U15, U-15, Under 15, 15 and Under
  • U16, U-16, Under 16, 16 and Under
  • U17 and Older

Soccer Drill Focus

Soccer Drill Titled: T-Cone Dribbling Drill
Tagged: T-Cone Soccer Dribbling Drill
Published by: Chris Johnson
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