Soccer Drills
Fun, Free, and Effective Soccer Drills!

Four Corner Fitness Drill

Chris johnson 115,509 Views

This soccer fitness drill is designed to improve lateral speed and agility required in soccer.

Soccer Drill Diagram: Four Corner Fitness Drill

Four Corner Fitness Drill, Soccer Fitness Training, Speed Training

This soccer fitness drill is designed to improve lateral speed and agility required in soccer.

four-corner soccer fitness drill

The Four-Corner Fitness Drill is a great soccer fitness drill designed to improve lateral speed and agility required in soccer.

Setup: Set four cones in a grid that is 15X15 yards.

Instructions: Start at cone 1 and sprint to cone 2. Shuffle to cone 3. Backpedal to cone 4. Shuffle back to cone 1. Shuffle across the grid to cone 3. Backpedal to cone 4. Then sprint past cone 2.

Repeat 4 to 5 times with 1 to 2 minute rest between reps.

Coaching Points: Low center of gravity when moving laterally and backwards. Focus on quick starts, fast change of direction and speed.



More Soccer Coaching Tips

1v1, One-vs-One, One-on-One

Chris Johnson 23 Views
One versus one, also known as 1v1, 1vs1, or one-on-one, is the smallest game-like activity in soccer.

American Dietetic Association Soccer Nutrition Guide & Tips

Chris Johnson 42,365 Views
Soccer specific nutrition guide to help youth soccer players improve performance by eating the right things at the right time.

Soccer Skills

Chris Johnson 62,273 Views
Soccer skills are an important part of being successful in soccer. Soccer skills are simply the touch one has when passing, trapping, receiving, or shooting. These soccer skills can be improved though…

Inside of Foot Traps: Coaching Points for Teaching Trapping with the Inside of the Foot.

Chris Johnson 32,783 Views
Trapping with the inside of the foot is the most commonly used trap because it's the easiest to learn (and teach). Here are some important coaching points for teaching proper technique to control the …

Thigh Traps: Coaching Points for Teaching Thigh Traps to Young Players

Chris Johnson 38,078 Views
Want to know how to thigh trap a soccer ball. This step by step how to control a soccer ball withyour thigh is a great resource for teaching how to thigh trap.