Should Soccer Players Warm Up and Cool Down for Practices?

Chris Johnson 68,783 Views

Soccer players of all ages should warm-up and cool down after every soccer event.

Soccer Drill Diagram: Should Soccer Players Warm Up and Cool Down for Practices?

soccer warm up, soccer cool down, soccer players warm up, soccer players, soccer coaches

Soccer players of all ages should warm-up and cool down after every soccer event.

Soccer players of all ages should warm up before EVERY soccer event and cool down after EVERY soccer event. The number one reason revolves around reducing the likelihood of a soccer related injury. Although warming up is often overlooked by coaches of younger players, a good warm up and cool down should become part of  a teams routine.

Basically when a player warms up, it does two things. Helps players avoid injury as well as improving the players performance. We call it warming up because it actually increases temperature of the player’s muscles. It also increases the flow of oxygen to muscles, speeds nerve impulses and helps increase range of motion.

Good warm ups typically consists of light jogs, stretching, along with light soccer related warm up such as light dribbling, skill work, or passing at short distances. Each warm up should be between 15 and 30 minutes and should be followed almost immediately with more intense practice drills.

The benefits of a good cool down after training also revolves around reducing injury and boosting performance. The cool down does this by gradually lowering the heart rate, helping oxygen levels in the muscles return to the condition they were in before the practice began, while removing waste such as lactic acid. A good cool down also helps reduce muscle soreness after an intense training session.

A good cool down typically consists of a light jog followed by light stretching.

So to answer the question posed earlier "Should Soccer Players Warm Up & Cool Down for Practices?" is a definite yes. There are great benefits to getting your team into a good routine while warming up as well as cooling down before and after training sessions. I recommend introducing a good warm up and cool down with under 6 players to build the routine now so they don't think twice about a good warm up or cool down when they get older.



More Soccer Coaching Tips

Planning High School Soccer Tryouts: A Comprehensive Guide for Coaches

Chris Johnson 2,678 Views
A comprehensive guide for high school soccer coaches on planning and executing high school soccer tryouts that maximize player evaluation and team building.

5 Comprehensive High School Soccer Tryout Plans: Enhancing Player Analysis in All Aspects of the Game

Chris Johnson 5,079 Views
Five effective high school soccer tryout plans that enable coaches to assess players' proficiency in various areas, ultimately leading to the formation of a competitive squad

The Heart of the Team: 12 Key Traits of a Central Midfielder in Soccer

Chris Johnson 2,696 Views
The central midfielder holds a pivotal role, serving as the link between defense and attack. This position requires a unique set of skills and attributes to effectively control the game, distribute th…

15 Effective Soccer Conditioning Workouts for Enhanced Performance

Chris Johnson 2,959 Views
Soccer is a physically demanding sport that requires a combination of endurance, speed, agility, and strength. Here are 15 effective soccer conditioning workouts that will help players enhance their o…

8 Solo Soccer Exercises to Enhance Individual Skills

Chris Johnson 2,105 Views
Individual drills allow players to focus on specific aspects of their game, enhance technical abilities, and sharpen their decision-making skills.