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Most Viewed Soccer Drills

Explore the most viewed and popular soccer drills that coaches trust to develop player skills, teamwork, and game intelligence.

Browse the Most Viewed Soccer Drills

Browse the most viewed soccer drills and training sessions on SoccerXpert.

One-Touch Passing Combination with a Dribble; Series 1

One-Touch Passing Combination with a Dribble; Series 1

This is the first series to a great one-touch passing combination warmup drill with a light dribble. This is a passing pattern drill that focuses on one-touch passing, receiving, movement off the ball with touches on the ball.


Age: 9+ Field: 20X20
Players: 6+ Focus: PASSING
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO Team
Rating: 5 / 5 Views: 19,871
Published: 1/7/2023 Author: Chris Johnson
1v1 Battle - Attacking and Reaction Drill

1v1 Battle - Attacking and Reaction Drill

This 1v1 soccer battle drill will focus on the attacker's change of direction, change of pace, and burst of speed to the goal all while working on the defender's ability to close down the attacker quickly, reaction time, speed of recovery, and angles of defense.


Age: 9+ Field: 30X40
Players: 4+ Focus: ATTACKING
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO Team
Rating: 0 / 5 Views: 19,579
Published: 1/19/2021 Author: Chris Johnson
1v1 Reaction Gate Challenge

1v1 Reaction Gate Challenge

This drill enhances 1v1 attacking and defending skills by training quick decision-making, reaction speed, and close ball control. Attackers learn to use deception, while defenders focus on anticipation and body positioning.


Age: 4+ Field: 10X10
Players: 6+ Focus: ATTACKING
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO INDIVIDUAL
Rating: 5 / 5 Views: 19,447
Published: 2/13/2025 Author: Colton Roundtree
1v1 Transition

1v1 Transition

This is a fast-paced 1v1 game that focuses on quickly transitioning from the attack to defense.


Age: 8+ Field: 25X25
Players: 6+ Focus: ATTACKING
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO Team
Rating: 0 / 5 Views: 18,947
Published: 1/6/2023 Author: Chris Johnson
Four-Cone Passing Drill

Four-Cone Passing Drill

This four-cone passing drill focuses on soccer passing technique and movement after the pass. This is a great passing warm-up drill or a good start to a passing session.


Age: 9+ Field: 12X12
Players: 3 Focus: PASSING
Difficulty: EASY Time: 10 MINS.
Goalkeeper: NO Team
Rating: 5 / 5 Views: 18,594
Published: 12/24/2023 Author: Chris Johnson
Goalkeeper Footwork Exercise - Shuffle Dives

Goalkeeper Footwork Exercise - Shuffle Dives

This goalkeeping footwork drill focuses on the goalkeeper's footwork while shuffling to the side and diving forward towards the ball.


Age: 9+ Field: 10X20
Players: 1+ Focus: GOALKEEPER
Difficulty: MEDIUM Time: 10 MINS.
Goalkeeper: YES INDIVIDUAL
Rating: 0 / 5 Views: 15,602
Published: 1/18/2021 Author: Chris Johnson
Tail Tag - Fun Soccer Game

Tail Tag - Fun Soccer Game

Tail Tag is an energetic game designed to enhance agility, spatial awareness, and quick decision-making for U6 players. This drill encourages young players to stay alert and react swiftly to changing situations. The focus is on developing foundational movement skills in a fun and engaging environment.


Age: 4-8 Field: 20x20
Players: 10 Focus: Awareness
Difficulty: Easy Time: 10 min.
Goalkeeper: No Team
Rating: 0 / 5 Views: 14,385
Published: 9/2/2024 Author: Chris Johnson
Goalkeeper Footwork Exercise with Hurdle

Goalkeeper Footwork Exercise with Hurdle

This goalkeeping drill will focus on footwork as well as handling the ball. This is a great goalkeeper warm-up or agility drill to do during keeper training.


Age: 9+ Field: 10X10
Players: 1+ Focus: GOALKEEPER
Difficulty: MEDIUM Time: 10 MINS.
Goalkeeper: YES INDIVIDUAL
Rating: 0 / 5 Views: 13,846
Published: 1/18/2021 Author: Chris Johnson
Red Light, Green Light, Bumper Cars

Red Light, Green Light, Bumper Cars

Red Light, Green Light, Bumper Cars drill enhances dribbling, coordination, and agility while introducing players to controlled body contact. This exercise helps young players develop comfort with physical play and improves their ability to maintain control under pressure. The goal is to build confidence in handling body contact while refining fundamental soccer skills.


Age: 4-8 Field: 20x20
Players: 10 Focus: Dribbling
Difficulty: Easy Time: 10 min.
Goalkeeper: No Team
Rating: 0 / 5 Views: 12,932
Published: 9/2/2024 Author: Chris Johnson
Simple Obstacle Course

Simple Obstacle Course

This simple obstacle course is fun for young players and focuses on agility, dribbling, and scoring goals. This simple, fun obstacle course develops young players' agility, dribbling, and goal-scoring abilities. This drill sharpens dribbling technique and enhances coordination while navigating through obstacles. The focus is on building control and precision under dynamic conditions.


Age: 4-8 Field: 10x20
Players: 10+ Focus: Agility
Difficulty: Easy Time: 10 min.
Goalkeeper: No Team
Rating: 0 / 5 Views: 11,669
Published: 8/23/2024 Author: Chris Johnson
Escape

Escape

This drill enhances a player’s ability to move under pressure while maintaining balance and control. It also encourages teamwork and coordination among defenders using their hips to contain the central player.


Age: 4-10 Field: 10X10
Players: 6 Focus: AGILITY
Difficulty: EASY Time: 5-10 Mins.
Goalkeeper: NO Team
Rating: 0 / 5 Views: 10,467
Published: 3/16/2025 Author: Chris Johnson
Troll Crossing Game

Troll Crossing Game

Develops dribbling under pressure, decision-making in 1v1 situations, and ball protection. Players learn to change direction and use feints to evade defenders.


Age: 4-9 Field: 18X25
Players: 6+ Focus: DRIBBLING
Difficulty: EASY Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 0 / 5 Views: 10,442
Published: 3/16/2025 Author: Chris Johnson

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