Under 13 Soccer Drills, Games, and Exercises

3-Man Passing and Moving Warmup

This soccer drill sharpens short-range passing, encourages constant movement after the pass, and prepares players physically and mentally for training. It reinforces clean technique and fitness through repetition.

3-Man Box Passing Warmup

This drill focuses on teaching players how to open up their body, scan the field, and play accurate passes while moving continuously. It helps reinforce technical habits that translate directly to in-game situations.

Goalkeeper Footwork Exercise with Hurdle

This goalkeeping drill will focus on footwork as well as handling the ball. This is a great goalkeeper warm-up or agility drill to do during keeper training.

1v1 Battle - Attacking and Reaction Drill

This 1v1 soccer battle drill will focus on the attacker's change of direction, change of pace, and burst of speed to the goal all while working on the defender's ability to close down the attacker quickly, reaction time, speed of recovery, and angles of defense.

Goalkeeper Footwork Exercise - Shuffle Dives

This goalkeeping footwork drill focuses on the goalkeeper's footwork while shuffling to the side and diving forward towards the ball.