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Soccer Dribbling & Ball Control Drills

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Enhance your dribbling skills with these effective soccer drills. Perfect for all levels, these drills focus on ball control, agility, and technique. Start improving today!

Soccer Dribbling & Ball Control Drills

Dribbling is a fundamental soccer skill that helps players maintain possession, evade defenders, and create scoring opportunities. This page offers a variety of drills to improve ball control, agility, and confidence in game-like situations.

1v1 Attacking to a Full-Size Goal

1v1 Attacking to a Full-Size Goal

This 1v1 attacking drill that focuses on beating the defender in a 1v1 situation and finishing on a full-size goal.


Age: 9+ Field: 30X30
Players: 6+ Focus: ATTACKING
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: YES Team
Rating: 0 / 5 Views: 34,588
Published: 2/13/2021 Author: Chris Johnson
2v2 with Target Players to Small Goals

2v2 with Target Players to Small Goals

This 2v2 drill focuses on penetrating passes to a target player to stretch the field and finish on goal.


Age: 9+ Field: 25X40
Players: 6+ Focus: GAME-LIKE
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO Team
Rating: 0 / 5 Views: 35,814
Published: 2/14/2021 Author: Chris Johnson
1v1 Battle - Attacking and Reaction Drill

1v1 Battle - Attacking and Reaction Drill

This 1v1 soccer battle drill will focus on the attacker's change of direction, change of pace, and burst of speed to the goal all while working on the defender's ability to close down the attacker quickly, reaction time, speed of recovery, and angles of defense.


Age: 9+ Field: 30X40
Players: 4+ Focus: ATTACKING
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO Team
Rating: 0 / 5 Views: 19,691
Published: 1/19/2021 Author: Chris Johnson
Obstacle Course Dribble Drill

Obstacle Course Dribble Drill

The Obstacle Course dribbling drill is a fun way for young players to practice dribbling in a more dynamic and challenging environment. This drill involves an obstacle course with cones through which players dribble their soccer balls. It's designed to mimic game situations where players must navigate opponents or tight spaces. It helps develop their ability to control the ball under various conditions, an essential skill for soccer players of all levels. This drill helps to improve dribbling skills and agility and enhances coordination and control while maneuvering the ball around obstacles.


Age: 8-12 Field: 20x20
Players: 2+ Focus: Dribbling
Difficulty: Medium Time: 10 min.
Goalkeeper: No Individual
Rating: 0 / 5 Views: 20,210
Published: 12/31/2023 Author: Chris Johnson
Follow the Leader Dribbling

Follow the Leader Dribbling

In this drill, players follow a leader who dribbles the ball around the field, performing various movements and turns. The followers must mimic the leader's actions, encouraging them to pay close attention and react quickly. Use this drill to help enhance dribbling skills and agility and to develop the ability to imitate and react to different movements and techniques.


Age: 4-8 Field: 20x20
Players: 2+ Focus: Dribbling
Difficulty: Easy Time: 10 min.
Goalkeeper: No Team
Rating: 0 / 5 Views: 6,320
Published: 12/31/2023 Author: Chris Johnson
Simple Obstacle Course

Simple Obstacle Course

This simple obstacle course is fun for young players and focuses on agility, dribbling, and scoring goals. This simple, fun obstacle course develops young players' agility, dribbling, and goal-scoring abilities. This drill sharpens dribbling technique and enhances coordination while navigating through obstacles. The focus is on building control and precision under dynamic conditions.


Age: 4-8 Field: 10x20
Players: 10+ Focus: Agility
Difficulty: Easy Time: 10 min.
Goalkeeper: No Team
Rating: 0 / 5 Views: 11,910
Published: 8/23/2024 Author: Chris Johnson
Dribbling Through Gates Competition

Dribbling Through Gates Competition

Develop players' dribbling skills by challenging them to navigate through multiple gates within a 1-minute timeframe. This drill emphasizes quick decision-making and ball control under pressure. The goal is to enhance agility and precision while maintaining speed during dribbling.


Age: 4-10 Field: 25x20
Players: 10+ Focus: Dribbling
Difficulty: Easy Time: 10 min.
Goalkeeper: No Team
Rating: 0 / 5 Views: 3,511
Published: 8/23/2024 Author: Chris Johnson
Stop and Turn Dribbling Relay Race

Stop and Turn Dribbling Relay Race

Introduce a competitive element with the Stop and Turn Soccer Dribbling Relay Race, emphasizing stopping, turning, and directional changes. This drill reinforces quick transitions and sharpens players' ability to control the ball during directional shifts. The objective is to improve precision and speed in executing turns under pressure.


Age: 4-8 Field: 10x30
Players: 10+ Focus: Dribble/Turn
Difficulty: Easy Time: 10 min.
Goalkeeper: No Team
Rating: 0 / 5 Views: 5,892
Published: 8/29/2024 Author: Chris Johnson
4v4 Scrimmage to Mini-Goals

4v4 Scrimmage to Mini-Goals

The objective of a 4v4 soccer scrimmage to mini-goals is to replicate the dynamics of a full-sided game in a smaller, more controlled environment. This format encourages players to focus on quick decision-making, positioning, and maintaining possession under pressure, as well as improving their ability to transition between attacking and defending. The mini-goals emphasize accuracy and composure in front of the goal, helping players develop finishing skills without the presence of a goalkeeper.


Age: 4+ Field: 30x20
Players: 8 Focus: Game-like
Difficulty: Medium Time: 15 min.
Goalkeeper: No Team
Rating: 0 / 5 Views: 3,661
Published: 8/30/2024 Author: Chris Johnson
Hospital Tag Soccer Game

Hospital Tag Soccer Game

Hospital Tag combines fun with skill development, reinforcing dribbling techniques in a lively, competitive setting. This drill keeps young players engaged while challenging them to maintain control of the ball under pressure. The focus is on improving dribbling accuracy and agility in a dynamic environment.


Age: 4-8 Field: 20x20
Players: 10 Focus: Dribbling
Difficulty: Easy Time: 10 min.
Goalkeeper: No Team
Rating: 0 / 5 Views: 7,815
Published: 9/2/2024 Author: Chris Johnson
Red Light, Green Light, Bumper Cars

Red Light, Green Light, Bumper Cars

Red Light, Green Light, Bumper Cars drill enhances dribbling, coordination, and agility while introducing players to controlled body contact. This exercise helps young players develop comfort with physical play and improves their ability to maintain control under pressure. The goal is to build confidence in handling body contact while refining fundamental soccer skills.


Age: 4-8 Field: 20x20
Players: 10 Focus: Dribbling
Difficulty: Easy Time: 10 min.
Goalkeeper: No Team
Rating: 0 / 5 Views: 13,042
Published: 9/2/2024 Author: Chris Johnson
Tail Tag - Fun Soccer Game

Tail Tag - Fun Soccer Game

Tail Tag is an energetic game designed to enhance agility, spatial awareness, and quick decision-making for U6 players. This drill encourages young players to stay alert and react swiftly to changing situations. The focus is on developing foundational movement skills in a fun and engaging environment.


Age: 4-8 Field: 20x20
Players: 10 Focus: Awareness
Difficulty: Easy Time: 10 min.
Goalkeeper: No Team
Rating: 0 / 5 Views: 14,648
Published: 9/2/2024 Author: Chris Johnson

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