U17, U18, U19, U20, and Up Soccer Drills

Goalkeeper Footwork Exercise - Shuffle Dives

This goalkeeping footwork drill focuses on the goalkeeper's footwork while shuffling to the side and diving forward towards the ball.

Two-Goal Soccer Shooting Training Session

This soccer shooting training session focuses on receiving a ground pass and shooting followed up with receiving a long ball and shooting on target.

Combination Play Through the Central Midfielders

This soccer passing and combination drill focus on passing combination play through the central midfielder players.

1v1 Transition

This is a fast-paced 1v1 game that focuses on quickly transitioning from the attack to defense.

1v1 Attacking to a Full-Size Goal

This 1v1 attacking drill that focuses on beating the defender in a 1v1 situation and finishing on a full-size goal.

2v2 with Target Players to Small Goals

This 2v2 drill focuses on penetrating passes to a target player to stretch the field and finish on goal.

Three-Cone Passing Drill

The three-cone passing drill focuses on passing, awareness, and movement after the pass. This is a great warmup to focus on passing technique and movement after the pass.

4v2 Rondo

The 4v2 Rondo is a great soccer possession game to work on passing, angles of support, and movement off the ball to maintain possession.

4v4 Scrimmage to Mini-Goals

The objective of a 4v4 soccer scrimmage to mini-goals is to replicate the dynamics of a full-sided game in a smaller, more controlled environment. This format encourages players to focus on quick decision-making, positioning, and maintaining possession under pressure, as well as improving their ability to transition between attacking and defending. The mini-goals emphasize accuracy and composure in front of the goal, helping players develop finishing skills without the presence of a goalkeeper.

3v1 Transition Rondo

The 3v1 Transition Rondo drill emphasizes quick combination passing to unbalance the defender and shift the point of attack to an adjacent grid. This exercise challenges the defender to transition rapidly between areas, enhancing their ability to react under pressure. The focus is on sharp passing and strategic movement to exploit defensive weaknesses.

Hexagonal Rondo

The Hexagonal Rondo drill focuses on quick passing and movement within a six-sided grid, emphasizing control and spatial awareness. Players work to maintain possession by creating passing angles and exploiting gaps in the defensive shape. The objective is to enhance technical precision, quick decision-making, and fluid team coordination.

4v4+3 Continuous Transition Rondo

This drill develops quick decision-making, first-touch passing, defensive pressing, and transition play. Players learn to maintain possession under pressure while reacting instantly to role changes when possession shifts.