Soccer Goalkeeping Drills

Shooting Agility Drill

This soccer shooting drill will focus on passing combination along with agility. This drill is an excellent pre-game warmup for passing and shooting.

Instep Shooting Drill

This soccer shooting drill focuses on the instep drive. This shooting technique is an essential method of striking a ball when shooting. The instep drive hits the shot with the foot's shoelace with the toe pointed down and the ankle locked.

6 vs 4 Team Training Numbers

This 6 vs 4 team training drill focuses on team movement, communication, and passing. This is a great session to end on after an intense passing practice.

Goalkeeper Footwork Exercise - Shuffle Dives

This goalkeeping footwork drill focuses on the goalkeeper's footwork while shuffling to the side and diving forward towards the ball.

3v3 Plus Keepers to Full-Size Goals

This drill improves small-group attacking and defending, finishing under pressure, and goalkeeper distribution. It simulates game-like conditions in a compact space, encouraging quick decisions and dynamic play.

4v4 + Keeper to Full-Size Goals

This drill simulates real match conditions by developing players' ability to attack, defend, and transition in small-sided play. It encourages quick decision-making, team communication, and finishing with the added challenge of goalkeepers.

Goalkeeper Footwork Exercise with Hurdle

This goalkeeping drill will focus on footwork as well as handling the ball. This is a great goalkeeper warm-up or agility drill to do during keeper training.