Soccer Goalkeeping Drills

4v4 + Keeper to Full-Size Goals

This drill simulates real match conditions by developing players' ability to attack, defend, and transition in small-sided play. It encourages quick decision-making, team communication, and finishing with the added challenge of goalkeepers.

3v3 Plus Keepers to Full-Size Goals

This drill improves small-group attacking and defending, finishing under pressure, and goalkeeper distribution. It simulates game-like conditions in a compact space, encouraging quick decisions and dynamic play.

Goalkeeper Footwork Exercise with Hurdle

This goalkeeping drill will focus on footwork as well as handling the ball. This is a great goalkeeper warm-up or agility drill to do during keeper training.

Goalkeeper Footwork Exercise; Scooping Ground Balls

This goalkeeper footwork exercise is a great warm-up or training drill to focus on goalkeeper footwork and scooping ground balls.

Goalkeeper Footwork Exercise - Shuffle Dives

This goalkeeping footwork drill focuses on the goalkeeper's footwork while shuffling to the side and diving forward towards the ball.

6 vs 4 Team Training Numbers

This 6 vs 4 team training drill focuses on team movement, communication, and passing. This is a great session to end on after an intense passing practice.

7v7 Scrimmage

A 7v7 scrimmage is a great way to end most of your training sessions. The 7 vs 7 allows players to focus on team tactics in realistic training situations and respond to problems presented in the full-sided game. 

Shooting Agility Drill

This soccer shooting drill will focus on passing combination along with agility. This drill is an excellent pre-game warmup for passing and shooting.

1v1 Diamond Shooting Drill

This 1v1 drill focuses on a passing combination with movement off the ball and finishes with a one vs. one to goal. If players miss they become the keeper and the game continues. Players love the fun, competitive twist of being able to make a player become a goalkeeper.

Combination Shooting with Dummy Run

This combination shooting drill focuses on shooting and finishing within the 18. It starts with a dummy run stepping over the ball, then a combination play ending with a shot on goal.

World Cup Soccer Drill

The World Cup Soccer Drill is a great shooting game for kids of all ages. The World Cup Soccer game is a great drill to work on game-like situations while numbers down.

1v1 50/50 to Goal Team Competition

This 1v1 soccer drill focuses on soccer fitness, scoring goals, shooting, goalkeeping, and winning 50-50 balls. This is a fun soccer drill for the younger soccer player.

Crossing, Finishing, Shooting Drill

This crossing, finishing soccer drill is all about scoring goals. This drill is a great training tool to perfect crossing, finishing, and heading in soccer. 

Goalkeeper - Arc Drill 2

This soccer goalkeeping drill is a great keeper drill designed to focus on the goalkeeper's movement along the goalkeeper's arc to keep the proper angle in the goal.

Goalkeeper - Arc Drill 1

This soccer goalkeeper drill focuses on the keeper's proper footwork, stance, and movement along the goalkeeper arc.

Goalkeeper - Side-to-Side

This goalkeeper soccer drill focuses on the goalkeeper's side shuffle (side-to-side) movement and quickly getting up from the ground recovering from a dive.

Goalkeeper - Down Up Drill

This goalkeeper drill focuses on helping the goalkeeper get up quickly from the ground and get set for a shot.

Goalkeeper - Shooting Angle

This Goalkeeping Shooting Angle Drill is excellent for improving Goalkeeper positioning and angles when handling shots. This drill focuses on correct footwork, proper angles, and quickly setting the goalkeeper's feet for the shot.

Small-Sided Shooting and Finishing Game

This small-sided shooting and finishing game is a great shooting drill that focuses on shooting and finishing.

2v2 Dribbling to Beat the Defender

The 2v2 Dribbling to Beat the Defender soccer dribbling drill helps players recognize when to dribble, pass, or get off a shot once they beat the first defender.

2v1 Dribbling with Opposition

In this 2v1 Dribbling with Opposition dribbling drill, we put the players in a 2v1 situation forcing the players to decide whether they should dribble or pass.

1v1 to Goal

The 1v1 Soccer Drill to Goal is a great soccer drill to improve goal scoring opportunities. This drill focuses on beating the last defender, staying in control of the ball and finishing with a good shot on goal.

Attack vs. Defence Shooting and Defending Drill

The Attack vs. Defence Shooting and Defending drill is one that the kids love. The players will get to work on both attacking (shooting) and defending skills and if ran correctly, very fast paced.

Goalkeeper Warm-up Drill

The Goalkeeper Warm-up Drill is a great soccer goalkeeper warm-up drill to add to the pregame warm-up. Goalkeepers will love this warm-up.

Quick Transition Game

This soccer drill is an excellent way to focus on attacking and defending and is ideal for teaching the basic principals of soccer. The game can be modified to illustrate many aspects of the game.

Shooters and Shaggers Soccer Shooting Game

The Shooters and Shaggers Soccer Shooting Game is a great drill to improve shooting on target, leg strength and the instep drive when shooting with the shoelaces.

3-Minute Shooting Drill

This soccer drill allows the coach to focus on shooting, goalkeeping and clearing balls from the back. This drill is an excellent warmup to a shooting or clearing practice.

Goalkeeper Pressure Cooker Drill

This soccer drill is a great goal keeper warm-up drill. It will give your keeper a great workout while working on passing and shooting with accuracy.

Instep Shooting Drill

This soccer shooting drill focuses on the instep drive. This shooting technique is an essential method of striking a ball when shooting. The instep drive hits the shot with the foot's shoelace with the toe pointed down and the ankle locked.

Flighted Balls in the 18

This soccer drill is designed to focus on chipping, trapping and shooting inside the 18. If you need your team to feel more comfortable inside the penalty box, you have to practice there.

3v3 in the 18 - Attacking and Shooting Drill

This soccer drill is perfect for working on attacking in the final third of the field, quick combination play near the goal, and shooting around the 18 yard line.

1v1 Competition

This drill is great to focus on 1v1 play. It is flexible and can be used to work on the offensive side or the defensive side. On the offensive side you can get attackers to attack the defenders with speed, quick change of pace with an explosive touch to get away, getting behind the defensive players and shooting at half chances. On the defensive side, you can focus on closing down quickly, forcing the attacker to the side and closing down the attack.

2v2 Challenge

This 2v2 soccer drill focuses on putting players in 2 vs. 2 situations while attacking the goal. The dynamics of the games works on transitioning, and fitness demands on the players can be intense at times.

The Numbers Game

The Numbers Game soccer drill focuses on the 1v1 situational play for younger players. This  1v1 drill works on all dynamics of this game such as dribbling, shooting, shielding, turning and beating an opponent.

4V4 With 5 Goals Inside The 18

This 4v4 finishing drill is one of my favorite soccer finishing drills as it works on every aspect of finishing inside the 18-yard box. This drill focuses on soccer finishing skills such as chipping, crossing, heading, finishing and composure in the 18.

Power/Finness with a Twist

This shooting and finishing soccer drill focuses on being comfortable while striking long shots as well as close range shots, volleys, and headers.

Crossing/Finishing Drill

This crossing and finishing drill focuses on attacking within the 18 yard box. This soccer drill mainly focuses on crossing, shooting, and heading.

Attacking from the Midfield

This attacking soccer drill focuses on building an attack from the midfield and focuses on the midfield players getting forward into the attacking third.

Attacking from the Back

This soccer drill focuses on building an attack from the back starting with the keeper’s distribution. When performed on a full field this drill demands a great deal of fitness as it should be executed at top speed in a continuous fashion.

3v1 - Attacking the Goal

This attacking soccer drill focus on the attacking movement and composure in front of the goal. Players will become comfortable in front of the goal and will be able to recognize situational play.

4v3 Attack vs. Defense

This attacking soccer drill is a great drill to focus on finishing. Since the attackers have the numerical advantage, they should learn how to exploit their advantage and finish with a shot on goal.

Attacking the End Line Crossing Game

This drill focuses on attacking from the end line from the flanks and serving a ball in. This is a great crossing game to isolate the flank players and getting them to serve the ball in front of the goal.

3v2 Flying Changes

This drill is designed to focus on all aspects of the game in a 3v2 situation. Mainly runs of attackers, angle of support, passing vs. shooting decisions, defensive shape, and recovery runs, along with working on mental attentiveness.