Under 11 Soccer Drills, Games, and Exercises

T-Cone Dribbling Drill

The T-Cone soccer dribbling drill is a great drill to focus on dribbling with speed, controlled touches, turns, and fitness.

Circle Rondo Soccer Drill

This circle rondo soccer drill is a great warm-up drill before a game, or a drill for your practice session.

Soccer Shooting on the Dribble

This soccer shooting drill focuses on receiving a flighted ball, quickly dribble on the attack, and finishing with a shot on goal.

2v2 Battle - Attacking and Defending Drill

This 2v2 soccer attacking and defending drill focuses on the attacker's decision to dribble, pass, or shoot. From the defensive side, they must quickly close down the attackers and deny space.

4v4, Thirds of the Field, Shape and Positioning

This 4v4 drill is great for improving shape and positioning. Each player has their own responsibility: 1) attacker/target player stretches the field closer to the goal they are attacking. 2) winger players stretch the width of the field. 3) defensive player gives support to wingers and target player while staying the last man.

1v1 Transition

This is a fast-paced 1v1 game that focuses on quickly transitioning from the attack to defense.

Two-Goal Soccer Shooting Training Session

This soccer shooting training session focuses on receiving a ground pass and shooting followed up with receiving a long ball and shooting on target.

1v1 Attacking to a Full-Size Goal

This 1v1 attacking drill that focuses on beating the defender in a 1v1 situation and finishing on a full-size goal.

2v2 with Target Players to Small Goals

This 2v2 drill focuses on penetrating passes to a target player to stretch the field and finish on goal.

1v1 Battle - Attacking and Reaction Drill

This 1v1 soccer battle drill will focus on the attacker's change of direction, change of pace, and burst of speed to the goal all while working on the defender's ability to close down the attacker quickly, reaction time, speed of recovery, and angles of defense.

Combination Play Through the Central Midfielders

This soccer passing and combination drill focus on passing combination play through the central midfielder players.

Goalkeeper Footwork Exercise with Hurdle

This goalkeeping drill will focus on footwork as well as handling the ball. This is a great goalkeeper warm-up or agility drill to do during keeper training.