Soccer Passing Drills and Skills
Soccer passing drills and training sessions to improve the inside of the foot push-pass, chip pass, outside of foot pass, and driven instep passes.
Soccer Passing Drills and Skills
Passing is a crucial skill in soccer that enables teams to maintain possession and create scoring opportunities. This page provides a variety of drills designed to improve passing accuracy, technique, and teamwork.
4v4 + Keeper to Full-Size Goals
This drill simulates real match conditions by developing players' ability to attack, defend, and transition in small-sided play. It encourages quick decision-making, team communication, and finishing with the added challenge of goalkeepers.
3v3 Plus Keepers to Full-Size Goals
This drill improves small-group attacking and defending, finishing under pressure, and goalkeeper distribution. It simulates game-like conditions in a compact space, encouraging quick decisions and dynamic play.
2v1 with Keepers
Develops attacking players' ability to exploit numerical advantages in a 2v1 situation. Encourages defenders to delay and disrupt play while improving goalkeeper distribution and decision-making.
Y Passing Drill - Variation 3
Develops players' ability to execute quick one-two passes, play accurate long balls, and transition into new positions efficiently. Encourages decision-making and proper body positioning for receiving and distributing passes.
Y Passing Drill - Variation 2
Develops passing accuracy, movement off the ball, and one-two combination play. Encourages quick decision-making, communication, and proper body positioning for receiving and distributing the ball.
Y Passing Drill - Variation 1
Develops players' ability to receive with an open body position, execute accurate passes, and transition quickly between roles. Encourages movement, decision-making, and proper body positioning when receiving the ball.
Fixed Distance Passing Game
This drill helps players develop passing accuracy, weight of pass, and first-touch control. It also reinforces teamwork and focus while progressively increasing difficulty by narrowing the passing gate.
1v1 to Tall Cones
This drill develops individual attacking and defending skills by challenging players to dribble under pressure, protect the ball, and accurately pass or shoot to knock over cones for points.
3v3 to Goals
This drill develops players' ability to attack and defend in small spaces while encouraging quick decision-making, teamwork, and fitness through constant movement.
Variable Distance Passing Game
This drill improves passing accuracy, technique, and decision-making at varying distances. Players learn to adjust power and precision while maintaining consistency under pressure.
2v2 with 4 Small Goals Funino
This drill enhances small-group play by developing combination play, defensive communication, and finishing under pressure. Players work on quick transitions between attack and defense in a game-like setting.
4v4+1 Corner Support Rondo
This drill improves quick passing, spatial awareness, and teamwork by encouraging players to use both central and corner support players to maintain possession. Players develop composure under pressure and transition awareness.
4v4+4 Corner Rondo
This drill enhances passing accuracy, spatial awareness, and teamwork by encouraging players to use the four corner players as outlets to maintain possession. It also develops defensive pressure and quick transitions.
4v4+4 Continuous Transition Rondo
This drill enhances quick decision-making, possession retention, and defensive pressing. Players develop composure under pressure, transition speed, and teamwork through a continuous cycle of possession and defending.
4v4+3 Continuous Transition Rondo
This drill develops quick decision-making, first-touch passing, defensive pressing, and transition play. Players learn to maintain possession under pressure while reacting instantly to role changes when possession shifts.
3v3, 4-Goal Small-Sided Game Funino
This drill encourages players to recognize attacking opportunities by creating space, making quick decisions, and choosing the best option between two goals. Defensively, players learn to cover space effectively and transition quickly.
Hexagonal Rondo
The Hexagonal Rondo drill focuses on quick passing and movement within a six-sided grid, emphasizing control and spatial awareness. Players work to maintain possession by creating passing angles and exploiting gaps in the defensive shape. The objective is to enhance technical precision, quick decision-making, and fluid team coordination.
4-Goal Game
The 4-Goal Game drill simulates match conditions, encouraging players to switch the point of attack while maintaining team shape. This drill focuses on quick ball circulation to retain possession and balance the field to prevent counterattacks. The objective is to develop players' spatial awareness, movement, and strategic positioning under game-like pressure.
3v1 Transition Rondo
The 3v1 Transition Rondo drill emphasizes quick combination passing to unbalance the defender and shift the point of attack to an adjacent grid. This exercise challenges the defender to transition rapidly between areas, enhancing their ability to react under pressure. The focus is on sharp passing and strategic movement to exploit defensive weaknesses.
4v4 Scrimmage to Mini-Goals
The objective of a 4v4 soccer scrimmage to mini-goals is to replicate the dynamics of a full-sided game in a smaller, more controlled environment. This format encourages players to focus on quick decision-making, positioning, and maintaining possession under pressure, as well as improving their ability to transition between attacking and defending. The mini-goals emphasize accuracy and composure in front of the goal, helping players develop finishing skills without the presence of a goalkeeper.
Simple Obstacle Course
This simple obstacle course is fun for young players and focuses on agility, dribbling, and scoring goals. This simple, fun obstacle course develops young players' agility, dribbling, and goal-scoring abilities. This drill sharpens dribbling technique and enhances coordination while navigating through obstacles. The focus is on building control and precision under dynamic conditions.
Dribbling and Passing Warm-up Drill
This dribbling and passing drill is a great start to a dribbling or passing training session and will quickly get the blood pumping and players legs warm.
4v2 Rondo
The 4v2 Rondo is a great soccer possession game to work on passing, angles of support, and movement off the ball to maintain possession.
Three-Cone Passing Drill
The three-cone passing drill focuses on passing, awareness, and movement after the pass. This is a great warmup to focus on passing technique and movement after the pass.
Four-Cone Passing Drill
This four-cone passing drill focuses on soccer passing technique and movement after the pass. This is a great passing warm-up drill or a good start to a passing session.
Six-Cone Passing Drill
The six-cone passing drill focuses on passing, awareness, and movement after the pass. This is a great warmup or to focus on passing technique and movement after the pass.
2v2 + 1 to Two Goals
This is a 2v2 + 1 attacking soccer game is played to two goals with a free attacker on the end line between the two goals. This game focuses on playing the ball forward to your target player before going to goal.
One-Touch Passing Combination with a Dribble; Series 2
This is the second series to a fast-paced one-touch passing combination warmup drill with a light dribble at the end.
One-Touch Passing Combination with a Dribble; Series 1
This is the first series to a great one-touch passing combination warmup drill with a light dribble. This is a passing pattern drill that focuses on one-touch passing, receiving, movement off the ball with touches on the ball.
4v4, Thirds of the Field, Shape and Positioning
This 4v4 drill is great for improving shape and positioning. Each player has their own responsibility: 1) attacker/target player stretches the field closer to the goal they are attacking. 2) winger players stretch the width of the field. 3) defensive player gives support to wingers and target player while staying the last man.
2v2 with Target Players to Small Goals
This 2v2 drill focuses on penetrating passes to a target player to stretch the field and finish on goal.
Passing Warm-up Drill
This is a passing warm-up drill that is a great start to every practice and before a game. Players will get a lot of touches on the ball and can focus on receiving and passing while getting in a good warm-up.
4v1 Rondo
This rondo variation is geared for younger player or players you are just introducing to the rondo training.
Rondo Soccer Drill
This rondo soccer drill is the rondo at its simplest. This rondo game is great as a warm-up drill to a game, or a drill for your practice session.
Two-Goal Soccer Shooting Training Session
This soccer shooting training session focuses on receiving a ground pass and shooting followed up with receiving a long ball and shooting on target.
Circle Rondo Soccer Drill
This circle rondo soccer drill is a great warm-up drill before a game, or a drill for your practice session.
Combination Play Through the Central Midfielders
This soccer passing and combination drill focus on passing combination play through the central midfielder players.
Finishing In Front of the Goal
This finishing soccer drill focuses on collecting a flighted serve, knocking it to a forward, and finishing on goal.
Combination - Pass and Move
This passing and moving combination soccer drill focuses on crisp, clean passing, timing, movement off the ball, and the speed of play.
One-Touch Diamond Passing Combination
The One-Touch Diamond Passing Combination drill focuses on a number of quick one-touch combination passes and movement off the ball.
2v2 Battle - Attacking and Defending Drill
This 2v2 soccer attacking and defending drill focuses on the attacker's decision to dribble, pass, or shoot. From the defensive side, they must quickly close down the attackers and deny space.
4v2 Soccer Game to Goal
This 4v2 game will focus on building an attack near the penalty area and getting shots on goal. Forwards will have to make a decision to turn and score or lay the ball off to the mid-fielder. The focus of this drill is score, score, score!
1v1 Attacking and Reaction Drill
This 1v1 soccer attacking drill focuses on the attacker making quick faints, a change of direction, and a burst of speed while causing the defender to react quickly to the attacker's movements.
Hot-Box Passing and Receiving Drill
The hot-box passing and receiving soccer drill focuses on small group and individual passing and receiving skills.
Shooting Agility Drill
This soccer shooting drill focuses on agility and check-runs after the pass.
Inside of the Foot Passing Warm-up
This passing warm-up drill will focus on accuracy when passing with the inside of the foot.
6 vs 4 Team Training Numbers
This 6 vs 4 team training drill focuses on team movement, communication, and passing. This is a great session to end on after an intense passing practice.
7v7 Scrimmage
A 7v7 scrimmage is a great way to end most of your training sessions. The 7 vs 7 allows players to focus on team tactics in realistic training situations and respond to problems presented in the full-sided game.
Shooting Agility Drill
This soccer shooting drill will focus on passing combination along with agility. This drill is an excellent pre-game warmup for passing and shooting.
1v1 Diamond Shooting Drill
This 1v1 drill focuses on a passing combination with movement off the ball and finishes with a one vs. one to goal. If players miss they become the keeper and the game continues. Players love the fun, competitive twist of being able to make a player become a goalkeeper.
Alien Tag Soccer Game
This is a fun game for 3 through 6 year-olds. This will focus on agility, vision, and awareness, but best of all, it's fun.
Center Mid Passing Combination 1
This is a great combination passing drill that will help focus on combination play and playing diagonal balls.
Center Mid Passing Combination 2
This combination passing drill focuses on center mid play and playing diagonal balls in the direction they are facing.
Combination Shooting Drills
This shooting drill focuses on combination play and building up for a shot on goal. There are multiple combination ideas to make the shooting drill more difficult progressively.
Triangle Combination Passing Drill
This passing drill focuses on combination play in a small area. You can concentrate on the pace of the pass, angle of the pass, the weight of the pass, timing of the runs before and after the pass, one-two’s, and movement.
Line Passing Overlap Warm-up
This passing and overlapping warm-up soccer drill will help perfect the introduction of overlapping runs, playing off the pass, as well as teamwork through communication.
Line Passing Combination Warm-up
This combination passing drill is designed to work on combination play while advancing up the field. This passing drill focuses on the timing of passes, runs, combination play, and will be a great warm-up to passing practices.
Three Person Passing Combination
This passing combination drill that involves three players at a time. The combination sequence that will help perfect passing, combination play, movement off the ball, and will help improve player’s fitness level.
Circle Passing Overlap Combination
The circle passing overlap combination drill will focus on passing, combination play, overlapping, playing with speed, and playing to feet. This combination drill is an excellent passing warm-up drill that can be a great start to a passing practice that incorporates overlapping.
3v1 Rotating Defenders
This 3v1 game will focus on keeping possession in a tight space. Work on passing, decision making, movement on and off the ball as well as improve communication.
Circle Passing Combination Drill
The circle passing combination drill will focus on passing, communication, playing with speed, and playing to feet. This soccer passing drill is an excellent passing warm-up drill that can be a great start to a passing practice.
Combination Crossing Drill
This combination crossing and finishing drill will focus on crosses within the 18 and is designed to help players become comfortable on crosses inside the 18.
Combination Shooting with Dummy Run
This combination shooting drill focuses on shooting and finishing within the 18. It starts with a dummy run stepping over the ball, then a combination play ending with a shot on goal.
2v2 Quick Attacking Soccer Drill
This 2v2 soccer drill is a great game to work on quick attacking and defending skills. It is a very fast-paced and dynamic soccer game that the kids will love.
2v2+4 Passing, Possession, Combination
This 2v2+4 soccer drill will focus on passing, possession, and combination play. This is a great small-sided soccer game when you want to perfect the composure of players in tight spaces.
Passing Combination | 1-2 | Wall Pass | One-Two
This soccer passing and combination drill focuses on passing and receiving ground balls and performing a one-two (1-2) and a wall pass around the defender.
Diamond Passing Combination
This soccer passing drill focuses on quick ball movement and combinations. Use this soccer combination drill to clean up first touch and tight passing, or spread it out and work on long passing.
Triangle Goal Game
The Triangle Goal Soccer Game will focus on all aspects of the game such as passing, moving, and finishing. The players will have to work together as a team to quickly off-balance the defender and catch the goalkeeper off guard.
Combination Shooting & Finishing Drill
This is a dynamic shooting and finishing soccer drill that will focus on the timing of the combination play, touching the ball with your back to the defender, and having a quick tight turn and finish with a shot on goal.
5 Pass Possession Game
This passing drill focuses on holding possession and completing a series of passes. This possession passing drill will work on awareness, speed of play, support, and movement to maintain possession.
Combination Shooting Rotation Drill
This soccer shooting and finishing drill focus on combination play and build-up before getting the shot off. It is a great shooting soccer drill to focus on burying the ball with a shot after a small combination play.
4v2 Angle of Support
This 4v2 soccer game will help perfect early support, movement without the ball, and good angle and support distance.
3v1 Early Support
This 3v1 soccer drill focuses on supporting the player with the ball, early support, moving without the ball, proper supporting angle, and good distance of support.
Passing to Beat the Defender
This passing game focuses on passing to beat the defender. This 2v2 game works on passing, moving, and finding open space behind two defenders.
Check-in Passing Warm-up
This passing and receiving warm-up drill is a great soccer drill to help with timing and striking a ball while checking in to a pass.
Winger Taking on Outside Fullback
This dribbling game focuses on the winger players taking on the outside fullbacks in the offensive third of the field.
Circle Keep-Away Passing Game
This keep-away game is a fun passing exercise for younger players that focuses on the passing game while playing keep away.
Indoor Shooting Drill
This is a great indoor soccer shooting drill to use while practicing indoors. This indoor soccer shooting drill also touches on dribbling, passing, using the walls, and finally shooting on goal.
Indoor Dribbling and Passing Drill
This indoor soccer drill is great for warm-up to your indoor soccer practice. This focuses on dribbling and passing warm-up indoors.
Receiving the Ball with Back to Goal
This soccer receiving drill will focus on chest, thigh, and fast traps and control. This receiving exercise teaches players to turn, shield, or play the way they face when their back is to the goal.
2v1, Receiving while Facing the Defender
This soccer ball control drill aims to work on trapping and control with the foot, thigh, and chest while facing an opponent.
Trapping with Passive Opposition
This soccer trapping drill focus on trapping and control with the addition of a passive defender. The defender causes the receiving player to be more aware of their surroundings.
World Cup Soccer Drill
The World Cup Soccer Drill is a great shooting game for kids of all ages. The World Cup Soccer game is a great drill to work on game-like situations while numbers down.
4v4 + Target Players with 2 Goals
The 4v4 + Target Players to 2 Goals is a great 4v4 soccer game that teaches players to play into their target player. This game adds a more realistic twist to the typical 4-on-4 soccer game.
Coach's Revenge
This drill is a fun soccer drill. It will focus a bit on young players' agility while dodging balls kicked at them and is a great ice breaker or a fun warm-up game at the beginning of practice.
2v2+1 (2 vs. 2 plus target attacker)
This 2v2+1 soccer drill is a great situational game that focuses on numbers up attacking situations or numbers down defending situations.
5v5 Dribbling Game
This 5v5 soccer dribbling game is more of a realistic setting to help focus on improving dribbling skills. Because of a large number of players, players are forced to make decisions to dribble, pass, or shoot.
2v1 Dribbling with Opposition
In this 2v1 Dribbling with Opposition dribbling drill, we put the players in a 2v1 situation forcing the players to decide whether they should dribble or pass.
The Passing Name Game Warm-up
The objective of this soccer drill is to help young players improve the speed of play by thinking a step-ahead of the play.
Speed of Play Warm-up
This soccer drill is a great warm-up to sessions relating to the speed of play in a soccer game. Players must have a good grasp of necessary passing and receiving skills to execute this soccer drill successfully.
1v1, 1v2, 2v2 - 4 goal game
This 1v1, 2v2 to multiple goals soccer drill puts soccer players in 1v1 and 2v2 situations with multiple goals. 1v1 soccer helps players focus on penetration by forcing the player to dribble to beat their opponent and allows players to make the attack unpredictable through creativity. Your kids will love this soccer drill!
Lane Spacing and Separation Soccer Game
This soccer game uses lanes to divide the soccer field into three equal areas to teach spacing and separation to young soccer players.
Can You Do This?
The Can You Do This? soccer drill focuses on players under 6 years old. It is designed to work on simple body movement, coordination, and balance.
Defensive Overlapping Drill
The Defensive Overlapping Drill is a great drill to teach fullbacks to overlap midfielders and getting the defenders into the attack. This is a great starting point to teaching defensive overlaps.
Dribbling to Beat Defenders, Take on Defenders
The Dribbling to Beat Defenders, Take on Defenders drill is a great soccer drill to teach players to dribble at and beat defenders. It also focuses on other aspects of the game such as passing, receiving, and support. Teaches players to take on defenders.
Soccer Pass and Move Drill
This soccer passing drill is a great drill to teach players movement, awareness, accuracy, timing, first touch and passing with all parts of the foot. This exercise is a good passing and moving soccer drill.
Improving Combination Play
The Improving Combination Play drill will help improve combination play as well as switching the point of attack. Use this soccer drill when you are organizing a soccer practice around passing and moving.
Improving Speed of Play - Passing Drill
This soccer drill is designed to improve the speed of play, decision making, and passing accuracy under pressure.
Soccer Ball Smash
The Soccer Ball Smash soccer passing drill will focus on the player who is just learning to pass, as this drill will focus on passing accuracy.
Quick Transition Game
This soccer drill is an excellent way to focus on attacking and defending and is ideal for teaching the basic principals of soccer. The game can be modified to illustrate many aspects of the game.
Soccer End Zone Game
The soccer end zone game is a great soccer drill that will help coaches focus on all aspects of attacking and defending in soccer. With incorporating end zones into the game, it gives players a chance to learn to attack space behind the defense and allows defenders to learn how to deny space behind them.
Finding the Target Player
The Finding the Target Player possession passing drill is designed to encourage midfield and defensive players to look up the field to find the "Target Player" and play into that Target player.
Angle of Support Soccer Possession Drill
The Angle of Support Soccer Possession Drill is a soccer passing drill for teaching young players angle of support and spacing.
Split the Defenders Passing Game
The split the defenders passing game, soccer passing drill is excellent for a little more advanced player from 10 years old to 14 years and focuses on passing to split two defenders.
Four Corners Passing Game
The Four Corners Passing Game is a great soccer passing drill to focus on changing the point of the attack, and timing of runs and passes.
Guard the Castle
The Guard the Castle drill is a great small-sided game that focuses on passing in numbers up situations. This soccer passing game is a fun drill the kids will love it!
Partner Pass and Move Soccer Warm-up
This soccer passing drill will help you focus and teach a young player how to pass with the correct surface on the foot, how to receive a ball and move after receiving the pass.
HItters and Dodgers
The hitters and dodgers soccer drill is a great warm-up and exercise for younger players under 5 through under 9. This soccer drill is excellent for teaching players to dribble and then getting their heads up to make a pass. This soccer drill is so much fun, and the younger players love this game.
Combination Play - Improving 1-2 Combinations
This soccer passing drill focuses on improving 1-2 combination play. This drill focuses on short and long 1-2's and enhancing movement off the ball.
Combination Play; Improving 1-2 Combinations Part II
This soccer passing drill focuses on improving 1-2 combination play. This passing combination drill encourages good movement off the ball.
Goalkeeper Pressure Cooker Drill
This soccer drill is a great goal keeper warm-up drill. It will give your keeper a great workout while working on passing and shooting with accuracy.
Instep Shooting Drill
This soccer shooting drill focuses on the instep drive. This shooting technique is an essential method of striking a ball when shooting. The instep drive hits the shot with the foot's shoelace with the toe pointed down and the ankle locked.
Passing and Receiving Warm-up
This soccer warm-up drill focuses on passing and receiving and can be used for players 9 years and older. It's a good drill that can be tweaked to focus on any types of passing or receiving skills.
5v2 Angle of Support Passing Drill
The purpose of this soccer passing drill is to focus on players angle of support, the weight of passes and the quality of 1st touch.
3v3 in the 18 - Attacking and Shooting Drill
This soccer drill is perfect for working on attacking in the final third of the field, quick combination play near the goal, and shooting around the 18 yard line.
Pirates of the Pugg
This soccer dribbling drill is a great soccer drill using a Pugg Goal that can be tweaked to focus on many aspects of the game. For younger players ages 8-11, the primary focus should be on proper dribbling technique in traffic which requires vision and awareness. The coach can also focus on the transition from offense to defense if the ball is lost, or recovering from a tackle and finding safety. Defensively, this allows defenders to steal the ball from attackers and play to a particular goal or target.
2v2 Challenge
This 2v2 soccer drill focuses on putting players in 2 vs. 2 situations while attacking the goal. The dynamics of the games works on transitioning, and fitness demands on the players can be intense at times.
4v4 Playing Wide Out of the Back
This drill is designed to get players to play balls wide when playing from the back, the defensive third of the field. Players recognize that they find more time and space on the outsides of the field and they are relieving the center of the pitch from dangerous play.
4v4 Zone Game
This 4v4 possession soccer drill helps players keep possession for a purpose with short and long passing combinations. This drill also allows one to focus on defensive transition by quickly close down space and eliminate passing lanes.
4v2 and 3v1 Rondo; Finding Target Players
This 4v2 and 3v1 rondo soccer drill focuses on playing the target players from the attacking third of the field.
4V4 With 5 Goals Inside The 18
This 4v4 finishing drill is one of my favorite soccer finishing drills as it works on every aspect of finishing inside the 18-yard box. This drill focuses on soccer finishing skills such as chipping, crossing, heading, finishing and composure in the 18.
Ouch!
"Ouch!" is an exciting and engaging soccer drill designed for younger players (U6, U7, and U8). It introduces essential skills like dribbling, keeping their heads up, and accurately striking the ball at a target. Best of all, it's a fun and interactive game that both players and coaches will enjoy!
2v1 and 1v1 Possession Game
This soccer drill focuses on both possession and penetration. It helps to teach communication and switching the point of attack to keep possession and penetrate the defense.
Crossing/Finishing Drill
This crossing and finishing drill focuses on attacking within the 18 yard box. This soccer drill mainly focuses on crossing, shooting, and heading.
2v1 ATTACKING RONDO
This drill focuses on attacking in a number’s up situation and opening up and finding the attacker in a 1v1 situation. This drill puts much emphasis on good passing, receiving and general possession.
Attacking from the Midfield
This attacking soccer drill focuses on building an attack from the midfield and focuses on the midfield players getting forward into the attacking third.
Attacking from the Back
This soccer drill focuses on building an attack from the back starting with the keeper’s distribution. When performed on a full field this drill demands a great deal of fitness as it should be executed at top speed in a continuous fashion.
3v1 - Attacking the Goal
This attacking soccer drill focus on the attacking movement and composure in front of the goal. Players will become comfortable in front of the goal and will be able to recognize situational play.
Attacking the End Line Crossing Game
This drill focuses on attacking from the end line from the flanks and serving a ball in. This is a great crossing game to isolate the flank players and getting them to serve the ball in front of the goal.
4v3 Attack vs. Defense
This attacking soccer drill is a great drill to focus on finishing. Since the attackers have the numerical advantage, they should learn how to exploit their advantage and finish with a shot on goal.
Across-Field Warm-Up
This soccer drill is mainly focused on technical skills during warm up. This is a great drill to do at the beginning of each game.
Handling Flighted Balls
This receiving soccer drill focuses on passing and receiving flighted balls during warm-up.
Accuracy Passing Under Pressure
This drill focuses on accurately passing under pressure, agility, and fitness.
5v2 Rotating Defenders
This 5v2 drill will focus on keeping possession by making good passes as well as good passing decisions, moving to open space, and good communication.
3v3 Plus 3
This drill focuses on keeping possession. Passing, receiving, movement, and angle of support can be singled out. Causes players to look up and be aware of the surrounding players.
3v2 Flying Changes
This drill is designed to focus on all aspects of the game in a 3v2 situation. Mainly runs of attackers, angle of support, passing vs. shooting decisions, defensive shape, and recovery runs, along with working on mental attentiveness.
4v4 Soccer to a Small Gate
In Soccer, 4v4 is the smallest version of a full-sided game. While on the attack, to be successful in a four vs. four soccer match, players must penetrate via the pass, dribble, or shot; players must provide support to the player with the ball, and players need to create width to the field. On the defensive side, a player must pressure the ball to delay the attack, another player should cover for the player pressuring the ball, and the remaining two players balance the field of play. This 4v4 practice focuses on all aspects of the match, including attacking, defending, passing, receiving, supporting, penetrating, and spreading the field.