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U13, U14, U15 and U16 Soccer Drills

UNDER 13, UNDER 14, UNDER 15, AND UNDER 16 SOCCER DRILLS, U13 U14 U15 U16 SOCCER DRILLS, U-13 U-14 U-15 U-16 SOCCER PRACTICES

Browse Soccer Drills for Under 13, Under 14, Under 15, and U16 Soccer Coaches.

U13, U14, U15 and U16 Soccer Drills

When coaching Under 13, Under 14, Under 15, Under 16, and High School level players, expect them to be able to perform a range of skills. Popularity and self-esteem coupled with early or late stages of puberty sometimes produce an "all-knowing" attitude. Because of these self-critical thoughts and physical changes, it's often on the coach to challenge, motivate, and involve players.

Under 13, Under 14, Under 15, and Under 16 Soccer Drills, U13 U14 U15 U16 Soccer Drills, U-13 U-14 U-15 U-16 Soccer Practices

Training sessions should be between one and a half hour and two hours. Warm-up is critical at this age as muscle, ligament, and skeletal changes are occurring. Introduce competitive team activities of six to eight people to start focusing on the more extensive set of tactics. Work in these small-sided groups and keep the training sessions competitive, challenging, and everyone involved.

The soccer drills listed below are age specific soccer drills for Under 13 Soccer Drills (U13 U-13 Soccer Drills), Under 14 Soccer Drills (U14 U-14 Soccer Drills), Under 15 Soccer Drills (U15 U-15 Soccer Drills), Under 16 Soccer Drills (U16 U-16 Soccer Drills), Soccer Games and Soccer Training Sessions.

Browse Soccer Drills for Under 13, Under 14, Under 15, and U16 Soccer Coaches.

U13, U14, U15 and U16 Soccer Drills

3v1 Transition Rondo

3v1 Transition Rondo

The 3v1 Transition Rondo drill emphasizes quick combination passing to unbalance the defender and shift the point of attack to an adjacent grid. This exercise challenges the defender to transition rapidly between areas, enhancing their ability to react under pressure. The focus is on sharp passing and strategic movement to exploit defensive weaknesses.


Age: 9+ Field: 7x14
Players: 5 Focus: Possession
Difficulty: Medium Time: 15 min.
Goalkeeper: No Team
Rating: 0 / 5 Views: 5,159
Published: 9/2/2024 Author: Chris Johnson
Hexagonal Rondo

Hexagonal Rondo

The Hexagonal Rondo drill focuses on quick passing and movement within a six-sided grid, emphasizing control and spatial awareness. Players work to maintain possession by creating passing angles and exploiting gaps in the defensive shape. The objective is to enhance technical precision, quick decision-making, and fluid team coordination.


Age: 10+ Field: 10x15
Players: 10 Focus: Passing
Difficulty: Medium Time: 15 min.
Goalkeeper: No Team
Rating: 0 / 5 Views: 9,942
Published: 9/11/2024 Author: Chris Johnson
3v3, 4-Goal Small-Sided Game  Funino

3v3, 4-Goal Small-Sided Game Funino

This drill encourages players to recognize attacking opportunities by creating space, making quick decisions, and choosing the best option between two goals. Defensively, players learn to cover space effectively and transition quickly.


Age: 4-14 Field: 20X30
Players: 6+ Focus: Game-like
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO Team
Rating: 0 / 5 Views: 1,952
Published: 2/13/2025 Author: Chris Johnson
Two-Goal Soccer Shooting Training Session

Two-Goal Soccer Shooting Training Session

This soccer shooting training session focuses on receiving a ground pass and shooting followed up with receiving a long ball and shooting on target.


Age: 9+ Field: HALF FIELD
Players: 8+ Focus: SHOOTING
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: YES Team
Rating: 0 / 5 Views: 29,846
Published: 1/24/2021 Author: Chris Johnson
Combination Play Through the Central Midfielders

Combination Play Through the Central Midfielders

This soccer passing and combination drill focus on passing combination play through the central midfielder players.


Age: 9+ Field: 20X30
Players: 8+ Focus: PASSING
Difficulty: MEDIUM Time: 15 MINS.
Goalkeeper: NO Team
Rating: 0 / 5 Views: 22,134
Published: 1/23/2021 Author: Chris Johnson
1v1 Attacking to a Full-Size Goal

1v1 Attacking to a Full-Size Goal

This 1v1 attacking drill that focuses on beating the defender in a 1v1 situation and finishing on a full-size goal.


Age: 9+ Field: 30X30
Players: 6+ Focus: ATTACKING
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: YES Team
Rating: 0 / 5 Views: 34,564
Published: 2/13/2021 Author: Chris Johnson
2v2 with Target Players to Small Goals

2v2 with Target Players to Small Goals

This 2v2 drill focuses on penetrating passes to a target player to stretch the field and finish on goal.


Age: 9+ Field: 25X40
Players: 6+ Focus: GAME-LIKE
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO Team
Rating: 0 / 5 Views: 35,780
Published: 2/14/2021 Author: Chris Johnson
4v4+3 Continuous Transition Rondo

4v4+3 Continuous Transition Rondo

This drill develops quick decision-making, first-touch passing, defensive pressing, and transition play. Players learn to maintain possession under pressure while reacting instantly to role changes when possession shifts.


Age: 13+ Field: 10X20
Players: 11+ Focus: Game-like
Difficulty: Hard Time: 20 MINS.
Goalkeeper: NO Team
Rating: 0 / 5 Views: 1,918
Published: 2/13/2025 Author: Chris Johnson
4v4+4 Continuous Transition Rondo

4v4+4 Continuous Transition Rondo

This drill enhances quick decision-making, possession retention, and defensive pressing. Players develop composure under pressure, transition speed, and teamwork through a continuous cycle of possession and defending.


Age: 13+ Field: 10X20
Players: 12+ Focus: Game-like
Difficulty: Hard Time: 20 MINS.
Goalkeeper: NO Team
Rating: 0 / 5 Views: 2,400
Published: 2/13/2025 Author: Chris Johnson
4v4+4 Corner Rondo

4v4+4 Corner Rondo

This drill enhances passing accuracy, spatial awareness, and teamwork by encouraging players to use the four corner players as outlets to maintain possession. It also develops defensive pressure and quick transitions.


Age: 12+ Field: 25X25
Players: 12+ Focus: Game-like
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO Team
Rating: 0 / 5 Views: 3,380
Published: 2/13/2025 Author: Chris Johnson
4v4+1 Corner Support Rondo

4v4+1 Corner Support Rondo

This drill improves quick passing, spatial awareness, and teamwork by encouraging players to use both central and corner support players to maintain possession. Players develop composure under pressure and transition awareness.


Age: 9+ Field: 15X15
Players: 9+ Focus: POSSESSION
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO Team
Rating: 0 / 5 Views: 4,114
Published: 2/13/2025 Author: Chris Johnson
1v1 Elimination Challenge

1v1 Elimination Challenge

This drill sharpens 1v1 attacking, defending, and finishing under pressure. Players must react quickly after scoring, transition between attack and defense, and stay composed in high-pressure situations.


Age: 7+ Field: 20X30
Players: 4+ Focus: Game-like
Difficulty: EASY Time: 20 MINS.
Goalkeeper: NO Team
Rating: 0 / 5 Views: 7,785
Published: 2/14/2025 Author: Chris Johnson

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