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U13, U14, U15 and U16 Soccer Drills

UNDER 13, UNDER 14, UNDER 15, AND UNDER 16 SOCCER DRILLS, U13 U14 U15 U16 SOCCER DRILLS, U-13 U-14 U-15 U-16 SOCCER PRACTICES

Browse Soccer Drills for Under 13, Under 14, Under 15, and U16 Soccer Coaches.

U13, U14, U15 and U16 Soccer Drills

When coaching Under 13, Under 14, Under 15, Under 16, and High School level players, expect them to be able to perform a range of skills. Popularity and self-esteem coupled with early or late stages of puberty sometimes produce an "all-knowing" attitude. Because of these self-critical thoughts and physical changes, it's often on the coach to challenge, motivate, and involve players.

Under 13, Under 14, Under 15, and Under 16 Soccer Drills, U13 U14 U15 U16 Soccer Drills, U-13 U-14 U-15 U-16 Soccer Practices

Training sessions should be between one and a half hour and two hours. Warm-up is critical at this age as muscle, ligament, and skeletal changes are occurring. Introduce competitive team activities of six to eight people to start focusing on the more extensive set of tactics. Work in these small-sided groups and keep the training sessions competitive, challenging, and everyone involved.

The soccer drills listed below are age specific soccer drills for Under 13 Soccer Drills (U13 U-13 Soccer Drills), Under 14 Soccer Drills (U14 U-14 Soccer Drills), Under 15 Soccer Drills (U15 U-15 Soccer Drills), Under 16 Soccer Drills (U16 U-16 Soccer Drills), Soccer Games and Soccer Training Sessions.

Browse Soccer Drills for Under 13, Under 14, Under 15, and U16 Soccer Coaches.

U13, U14, U15 and U16 Soccer Drills

1v1 Tunnel of Death

1v1 Tunnel of Death

This drill can be used to focus on either attacking or defending. It teaches players to take advantage of an off balanced defender by attacking with speed or could be used to focus on good defensive posture and transition.


Age: 9-16 Field: 35X15
Players: 5+ Focus: ATTACKING
Difficulty: MEDIUM Time: 20 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 3.68 / 5 Views: 108,861
Published: 7/4/2006 Author: Chris Johnson
3-Minute Shooting Drill

3-Minute Shooting Drill

This soccer drill allows the coach to focus on shooting, goalkeeping and clearing balls from the back. This drill is an excellent warmup to a shooting or clearing practice.


Age: 9+ Field: HALF FIELD
Players: 6+ Focus: SHOOTING
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: YES INDIVIDUAL
Rating: 3.68 / 5 Views: 146,611
Published: 11/16/2006 Author: Chris Johnson
1v1 1st Attacker Dribbling Without Opposition

1v1 1st Attacker Dribbling Without Opposition

This 1v1 dribbling exercise allows coaches to focus on the 1st attacker's ability to beat the defender on the dribble. In this soccer drill, the coach should focus on the attacker's approach, make sure the attacker has a change in direction, and finish with a burst of speed (change of pace). This drill helps beginners get a feel for moving around defenders.


Age: 4+ Field: 30X30
Players: 4+ Focus: 1v1
Difficulty: EASY Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 3.68 / 5 Views: 67,353
Published: 3/8/2009 Author: Chris Johnson
4v1 Rondo

4v1 Rondo

This rondo variation is geared for younger player or players you are just introducing to the rondo training.


Age: 8+ Field: 10X10
Players: 5+ Focus: POSSESSION
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO Team
Rating: 3.67 / 5 Views: 32,869
Published: 1/26/2021 Author: Chris Johnson
2v2 + 1 to Two Goals

2v2 + 1 to Two Goals

This is a 2v2 + 1 attacking soccer game is played to two goals with a free attacker on the end line between the two goals. This game focuses on playing the ball forward to your target player before going to goal.


Age: 9+ Field: 25X40
Players: 8+ Focus: GAME-LIKE
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO Team
Rating: 3.67 / 5 Views: 24,659
Published: 1/9/2023 Author: Chris Johnson
2v1 and 1v1 Possession Game

2v1 and 1v1 Possession Game

This soccer drill focuses on both possession and penetration. It helps to teach communication and switching the point of attack to keep possession and penetrate the defense.


Age: 9+ Field: 20X20
Players: 5+ Focus: POSSESSION
Difficulty: MEDIUM Time: 10 mins.
Goalkeeper: NO Team
Rating: 3.65 / 5 Views: 86,851
Published: 12/26/2005 Author: Chris Johnson
Handling Flighted Balls

Handling Flighted Balls

This receiving soccer drill focuses on passing and receiving flighted balls during warm-up.


Age: 9+ Field: 20X20
Players: 8+ Focus: RECEIVING
Difficulty: MEDIUM Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 3.64 / 5 Views: 85,739
Published: 11/26/2005 Author: Chris Johnson
Dribbling to Beat Defenders, Take on Defenders

Dribbling to Beat Defenders, Take on Defenders

The Dribbling to Beat Defenders, Take on Defenders drill is a great soccer drill to teach players to dribble at and beat defenders. It also focuses on other aspects of the game such as passing, receiving, and support. Teaches players to take on defenders.


Age: 9+ Field: 30X45
Players: 12 Focus: DRIBBLING
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO Team
Rating: 3.64 / 5 Views: 83,986
Published: 10/20/2008 Author: Chris Johnson
5 Pass Possession Game

5 Pass Possession Game

This passing drill focuses on holding possession and completing a series of passes. This possession passing drill will work on awareness, speed of play, support, and movement to maintain possession.


Age: 9+ Field: 40X30
Players: 10 Focus: POSSESSION
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO Team
Rating: 3.63 / 5 Views: 156,148
Published: 7/7/2011 Author: Chris Johnson
Circle Passing Combination Drill

Circle Passing Combination Drill

The circle passing combination drill will focus on passing, communication, playing with speed, and playing to feet. This soccer passing drill is an excellent passing warm-up drill that can be a great start to a passing practice.


Age: 9+ Field: 20X20
Players: 8+ Focus: PASSING
Difficulty: EASY Time: 15 mins.
Goalkeeper: NO Team
Rating: 3.62 / 5 Views: 147,007
Published: 7/16/2012 Author: Chris Johnson
Shooting Warmup

Shooting Warmup

This shooting warm-up drill will focus on long-range passing, accuracy, and finishing. It can also be used as a fitness exercise by manipulating the numbers.


Age: 8+ Field: 20X40
Players: 3+ Focus: SHOOTING
Difficulty: MEDIUM Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 3.62 / 5 Views: 102,096
Published: 12/29/2005 Author: Chris Johnson
2v1 Dribbling with Opposition

2v1 Dribbling with Opposition

In this 2v1 Dribbling with Opposition dribbling drill, we put the players in a 2v1 situation forcing the players to decide whether they should dribble or pass.


Age: 9+ Field: 15X30
Players: 6+ Focus: ATTACKING
Difficulty: MEDIUM Time: 15 mins.
Goalkeeper: YES Team
Rating: 3.62 / 5 Views: 74,581
Published: 3/15/2009 Author: Chris Johnson

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