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Under 12 Soccer Drills, Games, and Exercises

Quality age-appropriate soccer drills for kids in the U12, Under 12, 12 and Under age group.

Under 12 Soccer Drills, Games, and Exercises

Soccer drills for 12-year-olds emphasize skill refinement and tactical awareness to prepare players for more competitive play. This page provides drills designed to enhance dribbling, passing, shooting, and decision-making in game-like situations.

UNDER 12 SOCCER DRILLS, GAMES, AND EXERCISES

Defensive Speed Course

Defensive Speed Course

This soccer fitness drill is designed to improve defensive speed and quickness in front of the goal. This exercise is intended to be more of a fitness training drill than a technical or tactical defensive soccer training drill.


Age: 9+ Field: 25x40
Players: 4+ Focus: DEFENDING
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: YES INDIVIDUAL
Rating: 3.79 / 5 Views: 135,934
Published: 4/21/2009 Author: Chris Johnson
3v1 - Attacking the Goal

3v1 - Attacking the Goal

This attacking soccer drill focus on the attacking movement and composure in front of the goal. Players will become comfortable in front of the goal and will be able to recognize situational play.


Age: 9+ Field: 25x40
Players: 8+ Focus: ATTACKING
Difficulty: MEDIUM Time: 20 mins.
Goalkeeper: YES Team
Rating: 3.79 / 5 Views: 92,308
Published: 12/8/2005 Author: Chris Johnson
3v1 Rotating Defenders

3v1 Rotating Defenders

This 3v1 game will focus on keeping possession in a tight space. Work on passing, decision making, movement on and off the ball as well as improve communication.


Age: 9+ Field: 10X10
Players: 6+ Focus: POSSESSION
Difficulty: MEDIUM Time: 15 MINS.
Goalkeeper: NO Team
Rating: 3.78 / 5 Views: 424,225
Published: 7/18/2012 Author: Chris Johnson
Teaching 1st Defender without Opposition

Teaching 1st Defender without Opposition

This soccer defending drill is excellent for teaching young players how to defend when they are the closest player to the opponent with the ball.


Age: 8-14 Field: 30X30
Players: 6+ Focus: DEFENDING
Difficulty: MEDIUM Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 3.78 / 5 Views: 148,388
Published: 2/7/2011 Author: Chris Johnson
4v2 and 3v1 Rondo; Finding Target Players

4v2 and 3v1 Rondo; Finding Target Players

This 4v2 and 3v1 rondo soccer drill focuses on playing the target players from the attacking third of the field.


Age: 12+ Field: 25X25
Players: 8+ Focus: POSSESSION
Difficulty: Hard Time: 15 mins.
Goalkeeper: NO Team
Rating: 3.78 / 5 Views: 107,824
Published: 12/29/2005 Author: Chris Johnson
Soccer Fitness; Improving Reaction and Acceleration

Soccer Fitness; Improving Reaction and Acceleration

This soccer fitness exercise focuses on improving player's reaction time and acceleration.


Age: 9+ Field: 30X30
Players: 8+ Focus: FITNESS
Difficulty: EASY Time: 10 MINS.
Goalkeeper: NO Team
Rating: 3.77 / 5 Views: 189,743
Published: 2/28/2011 Author: Chris Johnson
Line Passing Combination Warm-up

Line Passing Combination Warm-up

This combination passing drill is designed to work on combination play while advancing up the field. This passing drill focuses on the timing of passes, runs, combination play, and will be a great warm-up to passing practices.


Age: 8-12 Field: HALF FIELD
Players: 4+ Focus: PASSING
Difficulty: MEDIUM Time: 10 MINS.
Goalkeeper: NO Team
Rating: 3.76 / 5 Views: 219,118
Published: 7/20/2012 Author: Chris Johnson
Passing Combination | 1-2 | Wall Pass | One-Two

Passing Combination | 1-2 | Wall Pass | One-Two

This soccer passing and combination drill focuses on passing and receiving ground balls and performing a one-two (1-2) and a wall pass around the defender.


Age: 9+ Field: 10X20
Players: 6+ Focus: PASSING
Difficulty: MEDIUM Time: 15 MINS.
Goalkeeper: NO Team
Rating: 3.76 / 5 Views: 131,138
Published: 9/22/2011 Author: Chris Johnson
Partner Pass and Move Soccer Warm-up

Partner Pass and Move Soccer Warm-up

This soccer passing drill will help you focus and teach a young player how to pass with the correct surface on the foot, how to receive a ball and move after receiving the pass.


Age: 6-14 Field: 20X20
Players: 4+ Focus: PASSING
Difficulty: EASY Time: 10 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 3.76 / 5 Views: 84,049
Published: 4/13/2007 Author: Chris Johnson
Center Mid Passing Combination 2

Center Mid Passing Combination 2

This combination passing drill focuses on center mid play and playing diagonal balls in the direction they are facing.


Age: 9+ Field: 20X20
Players: 6+ Focus: PASSING
Difficulty: MEDIUM Time: 15 MINS.
Goalkeeper: NO Team
Rating: 3.75 / 5 Views: 240,533
Published: 5/26/2013 Author: Chris Johnson
Small-Sided Shooting and Finishing Game

Small-Sided Shooting and Finishing Game

This small-sided shooting and finishing game is a great shooting drill that focuses on shooting and finishing.


Age: 9+ Field: 40X40
Players: 12+ Focus: ATTACKING
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: YES Team
Rating: 3.75 / 5 Views: 164,893
Published: 5/3/2009 Author: Chris Johnson
1v1 Three Grid Gauntlet Attacking Drill

1v1 Three Grid Gauntlet Attacking Drill

The 1v1 three grid attacking drill focuses on dribbling to beat multiple defenders.


Age: 9+ Field: 10X40
Players: 6+ Focus: 1V1
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO INDIVIDUAL
Rating: 3.75 / 5 Views: 28,851
Published: 2/13/2021 Author: Chris Johnson

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