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Under 8 Soccer Drills, Games, and Exercises

Quality age-appropriate soccer drills for kids in the U8, Under 8, 8 and Under age group.

Under 8 Soccer Drills, Games, and Exercises

Soccer drills for kids ages 8 and under focus on enhancing fundamental skills and introducing more structured gameplay concepts. This page provides fun and challenging drills that improve dribbling, passing, and decision-making in a positive environment.

UNDER 8 SOCCER DRILLS, GAMES, AND EXERCISES

Shooting Warmup

Shooting Warmup

This shooting warm-up drill will focus on long-range passing, accuracy, and finishing. It can also be used as a fitness exercise by manipulating the numbers.


Age: 8+ Field: 20X40
Players: 3+ Focus: SHOOTING
Difficulty: MEDIUM Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 3.62 / 5 Views: 102,068
Published: 12/29/2005 Author: Chris Johnson
Line Passing Overlap Warm-up

Line Passing Overlap Warm-up

This passing and overlapping warm-up soccer drill will help perfect the introduction of overlapping runs, playing off the pass, as well as teamwork through communication.


Age: 8-14 Field: HALF FIELD
Players: 4+ Focus: PASSING
Difficulty: MEDIUM Time: 10 MINS.
Goalkeeper: NO Team
Rating: 3.61 / 5 Views: 276,211
Published: 7/23/2012 Author: Chris Johnson
Fun Soccer Dribbling Warm-up

Fun Soccer Dribbling Warm-up

This is a fun soccer dribbling warm-up game that is an excellent ice-breaker at the beginning of the season or the beginning of a camp to get the kids warmed up with a light, fun dribbling game. These exercises might are a bit advanced for the beginner soccer player.


Age: 4-12 Field: 20X20
Players: 4+ Focus: DRIBBLING
Difficulty: EASY Time: 10 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 3.6 / 5 Views: 152,954
Published: 4/15/2007 Author: Chris Johnson
Inside of the Foot Passing Warm-up

Inside of the Foot Passing Warm-up

This passing warm-up drill will focus on accuracy when passing with the inside of the foot. 


Age: 8+ Field: 10X20
Players: 5+ Focus: PASSING
Difficulty: EASY Time: 15 mins.
Goalkeeper: NO Team
Rating: 3.6 / 5 Views: 149,259
Published: 8/21/2017 Author: Chris Johnson
Instep Shooting Drill

Instep Shooting Drill

This soccer shooting drill focuses on the instep drive. This shooting technique is an essential method of striking a ball when shooting. The instep drive hits the shot with the foot's shoelace with the toe pointed down and the ankle locked.


Age: 4-10 Field: 25X25
Players: 4+ Focus: SHOOTING
Difficulty: EASY Time: 20 MINS.
Goalkeeper: NO INDIVIDUAL
Rating: 3.54 / 5 Views: 100,698
Published: 9/30/2006 Author: Chris Johnson
The Soccer Gauntlet

The Soccer Gauntlet

The primary focus of THE SOCCER GAUNTLET is centered around proper dribbling technique in traffic which requires vision and awareness.


Age: 4-10 Field: 15X20
Players: 5+ Focus: DRIBBLING
Difficulty: EASY Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 3.51 / 5 Views: 127,442
Published: 3/8/2007 Author: Chris Johnson
Catch Me If You Can

Catch Me If You Can

The soccer dribbling drill is a fun and competitive exercise that focuses on dribbling with speed.


Age: 4-12 Field: 10X10
Players: 2+ Focus: DRIBBLING
Difficulty: EASY Time: 10 MINS.
Goalkeeper: NO INDIVIDUAL
Rating: 3.47 / 5 Views: 215,526
Published: 7/8/2018 Author: Chris Johnson
Snake in the Grass Soccer Game

Snake in the Grass Soccer Game

This is a great soccer game for under 6 and under 8 soccer players. This soccer game is designed to work on young players coordination and body movements.


Age: 4-8 Field: 15X15
Players: 6+ Focus: DRIBBLING
Difficulty: EASY Time: 10 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 3.38 / 5 Views: 169,662
Published: 11/26/2008 Author: Chris Johnson
1 on 1 (1v1) Soccer Progression

1 on 1 (1v1) Soccer Progression

This one-on-one (1v1)progression will focus on required dribbling skills, body feints, and the required burst of speed to beat a defender.


Age: 4-16 Field: 15X25
Players: 2+ Focus: 1v1
Difficulty: MEDIUM Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 3.38 / 5 Views: 90,439
Published: 4/20/2007 Author: Chris Johnson
Monster Turns

Monster Turns

This fun youth soccer drill focuses on the U6 and U8 players dribbling skills. The added pressure allows the players to turn away from pressure while remaining in control of the ball.


Age: 4-8 Field: 20X25
Players: 5+ Focus: DRIBBLING
Difficulty: EASY Time: 10 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 3.36 / 5 Views: 78,877
Published: 1/9/2006 Author: Chris Johnson
Zig-Zag Dribbling Drill

Zig-Zag Dribbling Drill

The Zig-Zag soccer dribbling drill focuses on dribbling with speed with the inside, the outside, and the bottom of the foot.


Age: 4-12 Field: 20X20
Players: 4+ Focus: DRIBBLING
Difficulty: EASY Time: 15 MINS.
Goalkeeper: NO INDIVIDUAL
Rating: 3.14 / 5 Views: 73,955
Published: 7/25/2018 Author: Chris Johnson
T-Cone Dribbling Drill

T-Cone Dribbling Drill

The T-Cone soccer dribbling drill is a great drill to focus on dribbling with speed, controlled touches, turns, and fitness.


Age: 7+ Field: 10X10
Players: 2+ Focus: DRIBBLING
Difficulty: EASY Time: 10 MINS.
Goalkeeper: NO INDIVIDUAL
Rating: 3 / 5 Views: 145,153
Published: 7/23/2018 Author: Chris Johnson

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