Soccer Fitness Drills

Browse the Latest Soccer Fitness Drills

1v1 Speed and Reaction Game

Chris Johnson 20,100 Views Rating 0 (0 Reviews)
1v1 Speed and Reaction Game is a fun addition to any practice that focuses on quick reaction and speed, ending with a 1v1 to small goals.

Soccer Tic-Tac-Toe Warm-up

Chris Johnson 39,236 Views Rating 0 (0 Reviews)
Soccer Tic-Tac-Toe is a fun warmup drill that focuses on making good decisions while under pressure.

Passing Warm-up Drill

Chris Johnson 38,110 Views Rating 0 (0 Reviews)
This is a passing warm-up drill that is a great start to every practice and before a game.

Soccer Shooting on the Dribble

Chris Johnson 16,606 Views Rating 0 (0 Reviews)
Soccer shooting drill focusing on receiving a flighted ball, quickly dribble on the attack, and finishing with a shot on goal.

Two-Goal Soccer Shooting Training Session

Chris Johnson 12,299 Views Rating 0 (0 Reviews)
This soccer shooting training session focuses on receiving a ground pass and shooting followed up with receiving a long ball and shooting on target.

1v1 Battle - Attacking and Reaction Drill

Chris Johnson 8,651 Views Rating 0 (0 Reviews)
This 1v1 soccer battle drill will focus on the attacking and defending aspects of the game.

2v2 Battle - Attacking and Defending Drill

Chris Johnson 11,369 Views Rating 0 (0 Reviews)
This 2v2 soccer attacking and defending drill focuses on the attacker's decision to dribble, pass, or shoot. From the defensive side, they must quickly close down the attackers and deny space.

The Cristiano Ronaldo Speed Test

Chris Johnson 13,222 Views Rating 0 (0 Reviews)
The Cristiano Ronaldo Speed Test is an individual assessment of ones ability to dribble the ball at pace while maintaining control.

1v1 Attacking and Reaction Drill

Chris Johnson 7,502 Views Rating 0 (0 Reviews)
This 1v1 soccer attacking drill focuses on the attacker making quick faints, a change of direction, and a burst of speed while causing the defender to react quickly to the attacker's movements.

Figure Eight Dribbling Drill

Chris Johnson 99,345 Views Rating 3.97 (32 Reviews)
The Figure Eight soccer dribbling drill is a good change to weaving in and out of cones and is great for dribbling with the inside and outside of the foot.