Soccer Fitness Drills
Browse the Latest Soccer Fitness Drills
1v1 Transition
This is a fast-paced 1v1 game that focuses on quickly transitioning from the attack to defense.
1v1 Speed and Reaction Game
1v1 Speed and Reaction Game is a fun addition to any practice that focuses on quick reaction and speed, ending with a 1v1 to small goals.
Soccer Tic-Tac-Toe Warm-up
Soccer Tic-Tac-Toe is a fun warmup drill that focuses on making good decisions while under pressure.
Passing Warm-up Drill
This is a passing warm-up drill that is a great start to every practice and before a game.
Soccer Shooting on the Dribble
Soccer shooting drill focusing on receiving a flighted ball, quickly dribble on the attack, and finishing with a shot on goal.
Two-Goal Soccer Shooting Training Session
This soccer shooting training session focuses on receiving a ground pass and shooting followed up with receiving a long ball and shooting on target.
1v1 Battle - Attacking and Reaction Drill
This 1v1 soccer battle drill will focus on the attacking and defending aspects of the game.
2v2 Battle - Attacking and Defending Drill
This 2v2 soccer attacking and defending drill focuses on the attacker's decision to dribble, pass, or shoot. From the defensive side, they must quickly close down the attackers and deny space.
The Cristiano Ronaldo Speed Test
The Cristiano Ronaldo Speed Test is an individual assessment of ones ability to dribble the ball at pace while maintaining control.
1v1 Attacking and Reaction Drill
This 1v1 soccer attacking drill focuses on the attacker making quick faints, a change of direction, and a burst of speed while causing the defender to react quickly to the attacker's movements.
