Soccer Fitness Drills

Browse the Latest Soccer Fitness Drills

Passing Warm-up Drill

Chris Johnson 1,434 Views Rating 0 (0 Reviews)
This is a passing warm-up drill that is a great start to every practice and before a game.

Soccer Shooting on the Dribble

Chris Johnson 1,052 Views Rating 0 (0 Reviews)
Soccer shooting drill focusing on receiving a flighted ball, quickly dribble on the attack, and finishing with a shot on goal.

Two-Goal Soccer Shooting Training Session

Chris Johnson 765 Views Rating 0 (0 Reviews)
This soccer shooting training session focuses on receiving a ground pass and shooting followed up with receiving a long ball and shooting on target.

1v1 Battle - Attacking and Reaction Drill

Chris Johnson 645 Views Rating 0 (0 Reviews)
This 1v1 soccer battle drill will focus on the attacking and defending aspects of the game.

2v2 Battle - Attacking and Defending Drill

Chris Johnson 655 Views Rating 0 (0 Reviews)
This 2v2 soccer attacking and defending drill focuses on the attacker's decision to dribble, pass, or shoot. From the defensive side, they must quickly close down the attackers and deny space.

The Cristiano Ronaldo Speed Test

Chris Johnson 743 Views Rating 0 (0 Reviews)
The Cristiano Ronaldo Speed Test is an individual assessment of ones ability to dribble the ball at pace while maintaining control.

1v1 Attacking and Reaction Drill

Chris Johnson 533 Views Rating 0 (0 Reviews)
This 1v1 soccer attacking drill focuses on the attacker making quick faints, a change of direction, and a burst of speed while causing the defender to react quickly to the attacker's movements.

Figure Eight Dribbling Drill

Chris Johnson 91,830 Views Rating 3.97 (32 Reviews)
The Figure Eight soccer dribbling drill is a good change to weaving in and out of cones and is great for dribbling with the inside and outside of the foot.

Zig-Zag Dribbling Drill

Chris Johnson 49,302 Views Rating 3.28 (18 Reviews)
The Zig-Zag soccer dribbling drill focuses on dribbling with speed with the inside, the outside, and the bottom of the foot.

T-Cone Dribbling Drill

Chris Johnson 122,503 Views Rating 3.19 (16 Reviews)
The T-Cone soccer dribbling drill focus on controlled touches, turns, and fitness.