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Soccer Warm up Drills

SOCCER WARM UP DRILLS, KIDS WARMUP DRILLS, YOUTH SOCCER WARM UP

For soccer warm up drills, warm up drills for kids and youth soccer warm ups, check out our age and topic specific drills for kids of all ages.

Soccer Warm up Drills

Soccer warm-up drills are necessary to introduce a skill, technique, or tactic while allowing the player to loosen up and get ready for practice. These drills are often best at the beginning of training; however, depending on the skill level of the team can be the main drills on your topic.

Body Parts Warm-up Game

Body Parts Warm-up Game

This fun soccer dribbling drill focuses on the younger player's dribbling skills, and the ability to listen to directions and think quick on their feet while holding the ball close. This drill is an excellent dribbling warm-up exercise for Under 4, Under 5, and Under 6 soccer players.


Age: 4-8 Field: 15X15
Players: 4+ Focus: FUN
Difficulty: EASY Time: 10 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 3.7 / 5 Views: 89,095
Published: 11/18/2006 Author: Chris Johnson
3-Minute Shooting Drill

3-Minute Shooting Drill

This soccer drill allows the coach to focus on shooting, goalkeeping and clearing balls from the back. This drill is an excellent warmup to a shooting or clearing practice.


Age: 9+ Field: HALF FIELD
Players: 6+ Focus: SHOOTING
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: YES INDIVIDUAL
Rating: 3.68 / 5 Views: 146,652
Published: 11/16/2006 Author: Chris Johnson
1v1 1st Attacker Dribbling Without Opposition

1v1 1st Attacker Dribbling Without Opposition

This 1v1 dribbling exercise allows coaches to focus on the 1st attacker's ability to beat the defender on the dribble. In this soccer drill, the coach should focus on the attacker's approach, make sure the attacker has a change in direction, and finish with a burst of speed (change of pace). This drill helps beginners get a feel for moving around defenders.


Age: 4+ Field: 30X30
Players: 4+ Focus: 1v1
Difficulty: EASY Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 3.68 / 5 Views: 67,382
Published: 3/8/2009 Author: Chris Johnson
4v1 Rondo

4v1 Rondo

This rondo variation is geared for younger player or players you are just introducing to the rondo training.


Age: 8+ Field: 10X10
Players: 5+ Focus: POSSESSION
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: NO Team
Rating: 3.67 / 5 Views: 32,933
Published: 1/26/2021 Author: Chris Johnson
Handling Flighted Balls

Handling Flighted Balls

This receiving soccer drill focuses on passing and receiving flighted balls during warm-up.


Age: 9+ Field: 20X20
Players: 8+ Focus: RECEIVING
Difficulty: MEDIUM Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 3.64 / 5 Views: 85,770
Published: 11/26/2005 Author: Chris Johnson
Circle Passing Combination Drill

Circle Passing Combination Drill

The circle passing combination drill will focus on passing, communication, playing with speed, and playing to feet. This soccer passing drill is an excellent passing warm-up drill that can be a great start to a passing practice.


Age: 9+ Field: 20X20
Players: 8+ Focus: PASSING
Difficulty: EASY Time: 15 mins.
Goalkeeper: NO Team
Rating: 3.62 / 5 Views: 147,040
Published: 7/16/2012 Author: Chris Johnson
Shooting Warmup

Shooting Warmup

This shooting warm-up drill will focus on long-range passing, accuracy, and finishing. It can also be used as a fitness exercise by manipulating the numbers.


Age: 8+ Field: 20X40
Players: 3+ Focus: SHOOTING
Difficulty: MEDIUM Time: 15 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 3.62 / 5 Views: 102,142
Published: 12/29/2005 Author: Chris Johnson
Line Passing Overlap Warm-up

Line Passing Overlap Warm-up

This passing and overlapping warm-up soccer drill will help perfect the introduction of overlapping runs, playing off the pass, as well as teamwork through communication.


Age: 8-14 Field: HALF FIELD
Players: 4+ Focus: PASSING
Difficulty: MEDIUM Time: 10 MINS.
Goalkeeper: NO Team
Rating: 3.61 / 5 Views: 276,270
Published: 7/23/2012 Author: Chris Johnson
Combination Shooting Drills

Combination Shooting Drills

This shooting drill focuses on combination play and building up for a shot on goal. There are multiple combination ideas to make the shooting drill more difficult progressively.


Age: 9+ Field: HALF FIELD
Players: 12+ Focus: SHOOTING
Difficulty: MEDIUM Time: 20 MINS.
Goalkeeper: YES Team
Rating: 3.6 / 5 Views: 439,112
Published: 4/19/2013 Author: Chris Johnson
Fun Soccer Dribbling Warm-up

Fun Soccer Dribbling Warm-up

This is a fun soccer dribbling warm-up game that is an excellent ice-breaker at the beginning of the season or the beginning of a camp to get the kids warmed up with a light, fun dribbling game. These exercises might are a bit advanced for the beginner soccer player.


Age: 4-12 Field: 20X20
Players: 4+ Focus: DRIBBLING
Difficulty: EASY Time: 10 mins.
Goalkeeper: NO INDIVIDUAL
Rating: 3.6 / 5 Views: 152,997
Published: 4/15/2007 Author: Chris Johnson
5v2 Angle of Support Passing Drill

5v2 Angle of Support Passing Drill

The purpose of this soccer passing drill is to focus on players angle of support, the weight of passes and the quality of 1st touch.


Age: 9+ Field: 12X12
Players: 7 Focus: POSSESSION
Difficulty: MEDIUM Time: 15 mins.
Goalkeeper: NO Team
Rating: 3.6 / 5 Views: 64,231
Published: 9/22/2006 Author: Chris Johnson
Inside of the Foot Passing Warm-up

Inside of the Foot Passing Warm-up

This passing warm-up drill will focus on accuracy when passing with the inside of the foot. 


Age: 8+ Field: 10X20
Players: 5+ Focus: PASSING
Difficulty: EASY Time: 15 mins.
Goalkeeper: NO Team
Rating: 3.6 / 5 Views: 149,323
Published: 8/21/2017 Author: Chris Johnson

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