Soccer Warm up Drills

Soccer warm-up drills are necessary to introduce a skill, technique, or tactic while allowing the player to loosen up and get ready for practice. These drills are often best at the beginning of training; however, depending on the skill level of the team can be the main drills on your topic.

Browse the Latest Soccer Warm up Drills

Indoor Shooting Drill

This is a great indoor soccer shooting drill to use while practising indoors. This indoor soccer shooting drill also touches on dribbling, passing, using the walls, and finally shooting on goal.

3.87 (78) 130,669 Views

Indoor Dribbling and Passing Drill

This indoor soccer drill is great for warm-up to your indoor soccer practice. This focuses on dribbling and passing warm-up indoors.

3.77 (40) 104,123 Views

Trapping with Passive Opposition

This soccer trapping drill focus on trapping and control with the addition of a passive defender. The defender causes the receiving player to be more aware of their surroundings.

4.15 (39) 95,665 Views

Trapping and Control with No Opposition

The purpose of this drill is to to practice trapping and control with the foot, chest, and thigh.

3.97 (29) 90,743 Views

Reaction, Acceleration, and Winning the Ball

This soccer drill focuses on reaction, acceleration and winning 50-50 balls. This is a great warm-up drill when focusing on fitness, reaction, or winning 50-50 balls.

3.9 (41) 126,951 Views

Team Reaction Dribbling Drill

Create a small grid approximately 20X20 yards. From each of the four corners, place a flag about 7-10 yards from the corner cone. Each player should have a ball inside the grid.

3.88 (91) 178,295 Views

Coach's Revenge

This drill is designed to be a fun soccer drill. It will focus a bit on young player’s agility while dodging balls kicked at them, and is a great ice breaker or a fun warm-up game at the beginning of practice.

3.8 (122) 248,039 Views

1v1 50/50 to Goal Team Competition

This 1v1 soccer drill focuses on soccer fitness, scoring goals, shooting, goalkeeping, and winning 50-50 balls. This is a fun soccer drill for the younger soccer player.

4.16 (254) 415,355 Views

1v1 1st Attacker Dribbling Without Opposition

This 1v1 dribbling exercise allows coaches to focus on the 1st attacker's ability to beat the defender on the dribble. In this soccer drill, the coach should focus on the attacker's approach, make sure the attacker has a change in direction, and finish with a burst of speed (change of pace). This drill helps beginners get a feel for moving around defenders.

3.78 (18) 55,112 Views

Shadow Dribbling

This shadow soccer dribbling drill uses partners who do not attempt to gain possession of the ball but adds extra pressure as they follow the dribbler around and tries to imitate the lead dribblers every move.

4.05 (21) 65,847 Views